Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Enervit Vanilla Yogurt Protein Bar Calories
High-protein vanilla yogurt flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Enervit Vanilla Yogurt Protein Bar (55 g) has 198 calories. That works out to 360 calories per 100 g. It contains 18.2 g of carbs, 20.9 g of protein, 6.1 g of fat and 8.8 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Vanilla Yogurt Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
198
KCAL / 55G
Carbs
18.2g
· 7% DV
Protein
20.9g
· 42% DV
Fat
6.1g
· 8% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Enervit Vanilla Yogurt Protein Bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 8.8 g | 31% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Enervit Vanilla Yogurt Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 198 kcal |
| 1 piece (half) | 28 g | 101 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| 1 pack (whole) | 55 g | 198 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 110 g | 396 kcal |
| 3 piece (triple) | 165 g | 594 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Enervit Vanilla Yogurt Protein Bar
When should you eat an Enervit Vanilla Yogurt Protein Bar around a workout?
An Enervit Vanilla Yogurt Protein Bar can be a convenient snack after a workout. If you prefer it beforehand, leave enough time to digest it comfortably, since eating shortly before exercise may not suit everyone.
Can an Enervit Vanilla Yogurt Protein Bar replace a meal?
No, an Enervit Vanilla Yogurt Protein Bar is a snack, not a balanced meal. It can be handy between meals, but it does not provide the variety of foods you would normally include in a full meal.
Does an Enervit Vanilla Yogurt Protein Bar help with weight loss?
An Enervit Vanilla Yogurt Protein Bar does not cause weight loss on its own. It may fit into a weight-loss plan as a planned snack, especially when it replaces another snack rather than being added on top of your usual food.
Does an Enervit Vanilla Yogurt Protein Bar keep you full?
An Enervit Vanilla Yogurt Protein Bar may keep you satisfied longer than a low-protein snack, partly because it contains protein and fibre. It may still not be filling enough to replace a meal.
How many Enervit Vanilla Yogurt Protein Bars can you eat in a day?
There is no universal daily limit for Enervit Vanilla Yogurt Protein Bars. Treat one as a snack and consider the rest of your food choices, rather than relying on protein bars as your main protein source.
Can people with diabetes eat an Enervit Vanilla Yogurt Protein Bar?
People with diabetes should count an Enervit Vanilla Yogurt Protein Bar as a carbohydrate-containing snack. Blood glucose responses vary, so ask your doctor or dietitian how it fits your individual meal plan.
Is an Enervit Vanilla Yogurt Protein Bar suitable during pregnancy?
An Enervit Vanilla Yogurt Protein Bar may be eaten during pregnancy if its ingredients suit you and it is within date. For advice about using protein supplements or bars regularly, discuss your needs with your healthcare professional.
What does an Enervit Vanilla Yogurt Protein Bar taste like?
An Enervit Vanilla Yogurt Protein Bar has a sweet vanilla-and-yogurt-style flavour. Its texture is that of a protein bar, so expect something denser than a spoonable yogurt or a traditional yogurt dessert.
Can you use an Enervit Vanilla Yogurt Protein Bar instead of a protein shake?
An Enervit Vanilla Yogurt Protein Bar is a ready-to-eat alternative when you do not want to mix a shake, but the two are different formats. Choose based on convenience and how each fits your usual eating routine.
How should you store an Enervit Vanilla Yogurt Protein Bar after opening it?
After opening an Enervit Vanilla Yogurt Protein Bar, wrap or seal it and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow any storage directions on the wrapper.
Enervit Vanilla Yogurt Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B3
0.88mg · 6% DV
Biotin
1.38µg · 5% DV
Minerals
Phosphorus
171mg · 24% DV
Selenium
6.6µg · 12% DV
Calcium
116mg · 12% DV
Magnesium
36mg · 9% DV
Sodium
105mg · 5% DV
Potassium ⭐
143mg · 4% DV
Enervit Vanilla Yogurt Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Vanilla Yogurt Protein Bar
To burn the 198 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Vanilla Yogurt Protein Bar?
Enervit Vanilla Yogurt Protein Bar is a packaged, ready-to-eat bar with vanilla and yoghurt flavour and a high protein content. It needs no preparation, making it easy to keep on hand for busy days or when you want a portable snack.
Its sweet, flavoured profile suits an in-between-meals bite, and the bar format is convenient to eat on the go or after a workout. It can also be paired with fruit or a drink as part of a snack, rather than treated as a complete meal. Each 100 g provides 38 g of protein and 16 g of fibre. If you prefer a smaller snack, save part of the bar for later and have it with water or an unsweetened drink.
How Nutritious Is Enervit Vanilla Yogurt Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Vanilla Yogurt Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Vanilla Yogurt Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Vanilla Yogurt Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Vanilla Yogurt Protein Bar Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Compare Enervit Vanilla Yogurt Protein Bar
Foods Similar to Enervit Vanilla Yogurt Protein Bar
Have another question about Enervit Vanilla Yogurt Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.