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Enervit Protein Crispy Dark Chocolate Bar Calories
High-protein crispy bar with dark chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Enervit Protein Crispy Dark Chocolate Bar (50 g) has 187 calories. That works out to 373 calories per 100 g. It contains 20 g of carbs, 12.5 g of protein, 5.1 g of fat and 6.6 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Crispy Dark Chocolate Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
187
KCAL / 50G
Carbs
20g
· 7% DV
Protein
12.5g
· 25% DV
Fat
5.1g
· 7% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Enervit Protein Crispy Dark Chocolate Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 6.6 g | 24% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Enervit Protein Crispy Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 187 kcal |
| 25 g | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 40 g | 40 g | 149 kcal |
| 1 piece (whole) | 50 g | 187 kcal |
| 60 g | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
| 2 pack (double) | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Enervit Protein Crispy Dark Chocolate Bar
What is the Enervit Protein Crispy Dark Chocolate Bar?
The Enervit Protein Crispy Dark Chocolate Bar is a packaged, high-protein snack with a crisp texture and dark chocolate coating. It is classified as an ultra-processed food, so it is best viewed as a convenient snack rather than a replacement for a balanced meal.
Can the Enervit Protein Crispy Dark Chocolate Bar replace a meal?
No, the Enervit Protein Crispy Dark Chocolate Bar is not a complete meal replacement. It can work as a convenient snack, but it is not designed to provide the range of foods and overall nourishment of a balanced meal.
When should you eat the Enervit Protein Crispy Dark Chocolate Bar around a workout?
The Enervit Protein Crispy Dark Chocolate Bar can be a convenient post-workout snack. If you eat it before exercise, allow time to digest it; a protein-rich bar may feel heavy for some people when eaten immediately before training.
Is the Enervit Protein Crispy Dark Chocolate Bar good for weight loss?
The Enervit Protein Crispy Dark Chocolate Bar does not cause weight loss by itself. Its protein and fibre may help with fullness, but it is still a packaged, chocolate-coated snack, so it works best when its portion fits into your eating plan.
Can people with diabetes eat the Enervit Protein Crispy Dark Chocolate Bar?
Some people with diabetes may be able to include the Enervit Protein Crispy Dark Chocolate Bar, but its carbohydrates can affect blood glucose. Portion size and individual response matter; ask your healthcare professional if you have diabetes or use glucose-lowering medication.
How is the Enervit Protein Crispy Dark Chocolate Bar different from a protein shake?
The Enervit Protein Crispy Dark Chocolate Bar is a solid, ready-to-eat snack with a crisp texture and chocolate coating, while a protein shake is a drink. The bar is more portable without mixing, but neither automatically replaces a balanced meal.
Does the Enervit Protein Crispy Dark Chocolate Bar need to be refrigerated?
No, the Enervit Protein Crispy Dark Chocolate Bar generally does not need refrigeration while unopened. Keep it in a cool, dry place away from direct sun; heat can soften the chocolate coating, and after opening, wrap it tightly.
Can you eat the Enervit Protein Crispy Dark Chocolate Bar every day?
You can eat the Enervit Protein Crispy Dark Chocolate Bar as an occasional or convenient snack, but there is no need to have it every day. Because it is ultra-processed, build most of your routine around a variety of less processed foods.
Does the Enervit Protein Crispy Dark Chocolate Bar contain caffeine?
The dark chocolate coating may contribute a small amount of caffeine, but the exact amount in the Enervit Protein Crispy Dark Chocolate Bar is not provided here. It should not be treated as a dependable source of caffeine or as an energy drink.
What gives the Enervit Protein Crispy Dark Chocolate Bar its crispy texture?
The Enervit Protein Crispy Dark Chocolate Bar gets its crunch from crisp components in the bar, paired with a dark chocolate coating. The precise ingredients can vary by product version, so consult the package’s ingredient list for the specific formulation.
Enervit Protein Crispy Dark Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Phosphorus
165mg · 24% DV
Copper
0.14mg · 16% DV
Magnesium
46mg · 11% DV
Calcium
105mg · 11% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Enervit Protein Crispy Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Crispy Dark Chocolate Bar
To burn the 187 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Crispy Dark Chocolate Bar?
Enervit Protein Crispy Dark Chocolate Bar is a packaged protein snack bar with a crunchy texture and a dark chocolate coating. It is designed as a portable option for a quick bite between meals or on a busy day.
The crisp centre contrasts with the rich, slightly bitter chocolate, making it a natural pairing for coffee or tea. It can be eaten on the go, tucked into a gym bag, or used as a convenient snack when a full meal is not practical. Its nutritional profile is notably high in protein, with 25 g per 100 g. For a more rounded snack, have it with a piece of fruit rather than treating it as a meal replacement.
How Nutritious Is Enervit Protein Crispy Dark Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Crispy Dark Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Crispy Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Crispy Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Crispy Dark Chocolate Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.