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Enervit protein cookie bar Calories
High-protein cookie-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Enervit protein cookie bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Enervit protein cookie bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Enervit protein cookie bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit protein cookie bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 195 kcal |
| 1 piece (quarter) | 15 g | 59 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 3 piece (triple) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Enervit protein cookie bar
What is the Enervit protein cookie bar?
The Enervit protein cookie bar is a cookie-flavoured, high-protein snack bar and an ultra-processed packaged product. Its single-bar format is convenient to carry, but it is intended as a snack rather than a complete meal.
Does the Enervit protein cookie bar taste like a regular cookie?
The Enervit protein cookie bar has a cookie-inspired flavour, but it is still a compact protein bar, not a conventional baked cookie. Its texture and sweetness can differ from a bakery cookie, so the flavour name does not guarantee the same eating experience.
What protein sources are in the Enervit protein cookie bar?
The Enervit protein cookie bar contains dairy and soy, which may be among its protein sources. The exact protein ingredients and their proportions can vary by market, so use the ingredient list on your specific wrapper for those details.
Is the Enervit protein cookie bar a good post-workout snack?
Yes, the Enervit protein cookie bar can be a convenient post-workout snack when you need something portable. It does not replace a varied meal; pair it with other food if you also need carbohydrates or a more substantial recovery meal.
Can the Enervit protein cookie bar replace a meal?
No, the Enervit protein cookie bar is a snack, not a complete meal replacement. It does not provide the range of foods and nutrients you would get from a balanced meal, so use it between meals or when a proper meal is temporarily unavailable.
Can the Enervit protein cookie bar help with weight loss?
The Enervit protein cookie bar does not cause weight loss on its own. It may work as a planned, filling snack, but adding it on top of your usual intake can increase what you eat; replacing another snack is a more useful approach.
How should I store an opened Enervit protein cookie bar?
Eat an opened Enervit protein cookie bar promptly, or seal the remainder in an airtight food container and keep it somewhere cool and dry. Leaving it exposed can affect its texture. Follow the wrapper for the product’s date and storage directions.
Is the Enervit protein cookie bar a good choice before a workout?
The Enervit protein cookie bar can be eaten before a workout if you tolerate it comfortably, but a dense bar may not suit everyone right before exercise. Try it well before training rather than for the first time immediately before a session.
Can you eat an Enervit protein cookie bar every day?
You can include an Enervit protein cookie bar regularly if it fits your eating habits, but it is best not to rely on it as your main protein source. Rotate it with less packaged snacks and a variety of ordinary foods.
Does the Enervit protein cookie bar affect blood sugar?
Yes, the Enervit protein cookie bar can affect blood sugar because it contains carbohydrates. The response varies with the portion and what else you eat; if you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Enervit protein cookie bar Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
90mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Enervit protein cookie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit protein cookie bar
To burn the 195 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit protein cookie bar?
Enervit protein cookie bar is a packaged, cookie-flavoured bar with added protein, made for a convenient snack rather than as a traditional dish. Its individually portioned format makes it easy to take along when you are travelling, at work or heading out for exercise.
It can be eaten on its own between meals, or paired with coffee, tea or a piece of fruit. The bar is high in protein, while also providing carbohydrates and fat; it contains 30 g of protein per 100 g. If you would prefer a lighter snack, share it or enjoy part of it with fruit rather than treating it as a meal replacement.
How Nutritious Is Enervit protein cookie bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit protein cookie bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit protein cookie bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit protein cookie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit protein cookie bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.