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Enervit Protein Coco Choco Bar Calories
High-protein coconut and chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Protein Coco Choco Bar (40 g) has 4 calories. That works out to 10 calories per 100 g. It contains 17 g of carbs, 10 g of protein, 3 g of fat and 2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Coco Choco Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
4
KCAL / 40G
Carbs
17g
· 6% DV
Protein
10g
· 20% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 30% · Fat 20%
Enervit Protein Coco Choco Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Protein Coco Choco Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 4 kcal |
| ½ piece (half) | 20 g | 2 kcal |
| 1 piece (whole) | 40 g | 4 kcal |
| 1.5 piece (large) | 60 g | 6 kcal |
| 2 piece (double) | 80 g | 8 kcal |
| 100 g | 100 g | 10 kcal |
| 3 piece (triple) | 120 g | 12 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Enervit Protein Coco Choco Bar
What is the Enervit Protein Coco Choco Bar?
The Enervit Protein Coco Choco Bar is a packaged protein snack with coconut and chocolate flavor. It is convenient to carry for an in-between-meal snack, but it is not designed to replace a balanced meal.
Is the Enervit Protein Coco Choco Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not build muscle or guarantee recovery on its own; your overall food intake and training matter more than choosing this particular bar.
Can you eat the Enervit Protein Coco Choco Bar before a workout?
Yes, you can have the Enervit Protein Coco Choco Bar as a pre-workout snack. Eating a bar close to intense exercise may feel uncomfortable for some people, so try it well before training first.
Does the Enervit Protein Coco Choco Bar contain coconut?
Yes, the Enervit Protein Coco Choco Bar is described as a coconut-and-chocolate bar. If you need to avoid a particular ingredient, check the package’s current ingredient information before eating it.
Can the Enervit Protein Coco Choco Bar replace a meal?
No, the Enervit Protein Coco Choco Bar is a snack, not a complete meal replacement. It does not provide the variety of foods you would normally include in a balanced meal.
Is the Enervit Protein Coco Choco Bar useful for weight loss?
It does not cause weight loss by itself. You can include it as a planned snack, but its protein content does not make it a guaranteed weight-loss food or a substitute for an overall eating plan.
How is the Enervit Protein Coco Choco Bar different from a chocolate bar?
The Enervit Protein Coco Choco Bar is formulated as a protein bar and has a coconut-chocolate flavor, unlike a conventional chocolate bar. That does not automatically make it a balanced meal or a treat to eat without limit.
Does the Enervit Protein Coco Choco Bar keep you full?
It may help you feel full for a while because it contains protein and fiber. How satisfying one bar feels varies, and it may not keep you full like a complete meal.
How should you store the Enervit Protein Coco Choco Bar?
Store the Enervit Protein Coco Choco Bar in its unopened wrapper in a cool, dry place. After opening, eat it soon; heat or direct sunlight can melt the chocolate coating or affect its texture.
Enervit Protein Coco Choco Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B3
0.64mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Calcium
84mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
112mg · 5% DV
Potassium ⭐
100mg · 3% DV
Enervit Protein Coco Choco Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Coco Choco Bar
To burn the 4 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Coco Choco Bar?
Enervit Protein Kakao-Çikolata Bar is Enervit’s packaged cocoa-and-chocolate protein bar, designed as a portable snack rather than a traditional dish. It has a dense, chewy texture and a sweet chocolate flavour. It can be eaten between meals, packed for a commute or taken along on a hike; a medium bar is about 40 g. The nutrition table lists 25 g of protein per 100 g, making protein its standout feature, alongside some fibre. For a more rounded snack, pair it with fruit or have it with water or coffee. It is convenient when you need something easy to carry, though it need not replace a varied meal.
How Nutritious Is Enervit Protein Coco Choco Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Coco Choco Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Coco Choco Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Coco Choco Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Coco Choco Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.