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Enervit Protein Bar Lemon Cake Calories
High-protein lemon cake flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Enervit Protein Bar Lemon Cake (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 13.6 g of carbs, 14 g of protein, 5.2 g of fat and 4.8 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Bar Lemon Cake Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
14g
· 28% DV
Fat
5.2g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Enervit Protein Bar Lemon Cake nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Enervit Protein Bar Lemon Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (whole) | 40 g | 148 kcal |
| 1.5 piece (large) | 60 g | 222 kcal |
| 2 pack (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 3 pack (triple) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Enervit Protein Bar Lemon Cake
Is Enervit Protein Bar Lemon Cake a healthy snack?
Enervit Protein Bar Lemon Cake can be a convenient snack, but it is ultra-processed rather than a minimally processed food. Use it for convenience or after exercise, not as a routine replacement for fruit, yogurt, or other whole foods.
When should you eat Enervit Protein Bar Lemon Cake around a workout?
You can eat Enervit Protein Bar Lemon Cake before or after a workout, depending on what feels comfortable. If a bar feels heavy during exercise, avoid eating it just beforehand; after training, have water as well.
Can Enervit Protein Bar Lemon Cake replace a meal?
No, Enervit Protein Bar Lemon Cake is not a complete meal. It is a portable snack, so pair it with other foods if you need a more substantial meal rather than relying on the bar alone.
What is in Enervit Protein Bar Lemon Cake?
Enervit Protein Bar Lemon Cake is a packaged, lemon-cake-flavoured bar with a high protein content. Dairy and soy are listed allergens; check the current wrapper for the full ingredient list, since the product formulation can change.
Is Enervit Protein Bar Lemon Cake suitable for vegetarians?
Yes, Enervit Protein Bar Lemon Cake is listed as suitable for vegetarians. It contains dairy, so it is not vegan; people with a milk or soy allergy should avoid it.
How does Enervit Protein Bar Lemon Cake compare with a protein shake?
Enervit Protein Bar Lemon Cake is a solid, portable alternative to a protein shake when you want something to chew. Unlike a drink, it does not provide fluid, so drink water alongside it, especially after exercise.
Does Enervit Protein Bar Lemon Cake taste like real lemon cake?
Enervit Protein Bar Lemon Cake has a lemon-cake flavour, but it is a protein bar rather than a slice of freshly baked cake. Expect a bar-like texture and a flavoured snack, not the texture of a bakery cake.
How should you store Enervit Protein Bar Lemon Cake after opening?
Eat Enervit Protein Bar Lemon Cake soon after opening. If you need to keep some briefly, close the wrapper and store it somewhere cool and dry; heat can soften the bar, so do not leave it in a hot car.
Does Enervit Protein Bar Lemon Cake need to be refrigerated?
No, Enervit Protein Bar Lemon Cake generally does not need refrigeration. Keep the unopened bar in a cool, dry place away from direct sunlight, and follow the storage instructions and date printed on the wrapper.
Enervit Protein Bar Lemon Cake Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
72mg · 7% DV
Magnesium
30mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
92mg · 3% DV
Enervit Protein Bar Lemon Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Bar Lemon Cake
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Bar Lemon Cake?
Enervit Protein Bar Lemon Cake is a packaged protein bar flavoured to evoke lemon cake, rather than a slice of baked cake. Its sweet, citrusy profile balances a gentle lemon tang, while the compact bar has the dense, chewy texture typical of this kind of snack. It is convenient between meals, on a commute or after a workout, and can be eaten straight from the wrapper without preparation. Protein is its main nutritional feature, with 35 g per 100 g; it also contains fibre. Pair it with coffee or tea for a simple snack. If you want to keep the occasion lighter, have the bar on its own instead of adding other sweet foods.
How Nutritious Is Enervit Protein Bar Lemon Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Bar Lemon Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Bar Lemon Cake Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Bar Lemon Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Bar Lemon Cake Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.