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Enervit protein bar dark choco Calories
High-protein dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Enervit protein bar dark choco (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 16.5 g of carbs, 17.1 g of protein, 7.7 g of fat and 4.4 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit protein bar dark choco Nutrition Facts
Selected: 1 piece (whole) · 55 g
215
KCAL / 55G
Carbs
16.5g
· 6% DV
Protein
17.1g
· 34% DV
Fat
7.7g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Enervit protein bar dark choco nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit protein bar dark choco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 215 kcal |
| 1 piece (quarter) | 14 g | 55 kcal |
| 1 piece (half) | 28 g | 109 kcal |
| 1 pack (mini) | 55 g | 215 kcal |
| 1 serving (medium) | 55 g | 215 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 110 g | 429 kcal |
| 1 serving (large) | 110 g | 429 kcal |
| 3 piece (triple) | 165 g | 644 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Enervit protein bar dark choco
Is Enervit protein bar dark choco a healthy everyday snack?
Enervit protein bar dark choco is a convenient protein-containing snack, but it is ultra-processed. Treat it as an occasional option rather than a staple, and choose less processed foods more often when they are practical.
Is Enervit protein bar dark choco good after a workout?
Yes, Enervit protein bar dark choco can be a convenient post-workout snack when a meal is not readily available. It provides protein, but it does not replace fluids or the variety of foods in a balanced meal.
What is Enervit protein bar dark choco made of?
Enervit protein bar dark choco is marketed as a high-protein bar with a dark-chocolate style. It contains dairy and soy; for its full ingredient list and the specific forms of those ingredients, use the product package.
Does “dark choco” mean Enervit protein bar dark choco is low in sugar?
No. The “dark choco” name does not establish that Enervit protein bar dark choco is low in sugar. Dark-chocolate wording alone is not a guide to sugar content, so look at the product’s ingredient and nutrition information.
Can Enervit protein bar dark choco replace a meal?
No, Enervit protein bar dark choco is not a complete meal by itself. It can serve as a portable stopgap when you cannot eat, but a meal should include a broader range of foods.
Can Enervit protein bar dark choco help with weight loss?
Enervit protein bar dark choco does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual food can make it harder to manage your overall intake.
Can people with diabetes eat Enervit protein bar dark choco?
Some people with diabetes may be able to include Enervit protein bar dark choco in their eating plan, but its protein content does not mean it cannot affect blood sugar. Ask your doctor or dietitian if you need advice tailored to your treatment.
Is Enervit protein bar dark choco suitable before a workout?
Enervit protein bar dark choco can be a portable snack before exercise if you already know it sits comfortably with you. It is not a special performance aid, and trying an unfamiliar food just before a workout may be inconvenient.
How should you store Enervit protein bar dark choco after opening it?
After opening Enervit protein bar dark choco, close or wrap the remaining portion and keep it in a cool, dry place. Leaving it exposed can dry it out and affect its texture, so eat the remainder soon.
How is Enervit protein bar dark choco different from a regular chocolate bar?
Enervit protein bar dark choco is sold as a high-protein snack, whereas a regular chocolate bar is mainly a confection. That difference can make it more useful as a portable snack, but it remains a packaged, ultra-processed food.
Enervit protein bar dark choco Vitamins & Minerals
Vitamins
B5
0.39mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
B3
1.16mg · 7% DV
Minerals
Phosphorus
143mg · 20% DV
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Calcium
99mg · 10% DV
Sodium
121mg · 5% DV
Potassium ⭐
176mg · 5% DV
Enervit protein bar dark choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit protein bar dark choco
To burn the 215 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit protein bar dark choco?
Enervit protein bar dark choco is a packaged, chocolate-flavoured snack from Enervit, an Italian sports-nutrition brand. It offers a portable option for a quick bite when a sit-down meal is inconvenient, with a dark-chocolate profile rather than the taste of a plain cereal bar.
The texture is dense and chewy, and its sweetness makes it feel closer to a treat than a savoury snack. People may have it between meals, carry it for travel, or eat it after a workout; pair it with water or coffee if you want to keep the snack simple. It is high in protein, providing 31 g per 100 g, and also contains fibre. For a lighter portion, save some for later rather than eating the whole bar at once.
How Nutritious Is Enervit protein bar dark choco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit protein bar dark choco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit protein bar dark choco Contain Allergens?
Contains these allergens:
Which Diets Is Enervit protein bar dark choco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit protein bar dark choco Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.