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Enervit Protein Bar Crispy Dark Chocolate Calories
High-protein crispy dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Enervit Protein Bar Crispy Dark Chocolate (50 g) has 2 calories. That works out to 3 calories per 100 g. It contains 1.3 g of carbs, 12.5 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Bar Crispy Dark Chocolate Nutrition Facts
Selected: 1 pack (medium) · 50 g
2
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
12.5g
· 25% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 75% · Fat 17%
Enervit Protein Bar Crispy Dark Chocolate nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Enervit Protein Bar Crispy Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 2 kcal |
| 1 piece (half) | 25 g | 1 kcal |
| 1 piece (small) | 40 g | 1 kcal |
| 1 piece (whole) | 50 g | 2 kcal |
| 1 serving (large) | 75 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
| 2 pack (double) | 100 g | 3 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Enervit Protein Bar Crispy Dark Chocolate
Is Enervit Protein Bar Crispy Dark Chocolate good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. Protein contributes to a diet that supports muscle recovery, but the bar does not build muscle on its own or replace a balanced meal.
Can Enervit Protein Bar Crispy Dark Chocolate replace a meal?
No, it is a snack rather than a complete meal. It does not offer the variety you would get from a meal, so pair it with foods such as fruit or yogurt if you need something more substantial.
Does Enervit Protein Bar Crispy Dark Chocolate help with weight loss?
No bar causes weight loss by itself. This one may work as a convenient snack, but it is more useful for weight management when it replaces another snack rather than being added on top of what you normally eat.
How does Enervit Protein Bar Crispy Dark Chocolate compare with a regular chocolate bar?
It is marketed as a protein-focused, crispy bar with dark chocolate flavor, rather than as an ordinary chocolate bar. Choose it when you want a packaged protein snack; choose regular chocolate when your main priority is a chocolate treat.
Is Enervit Protein Bar Crispy Dark Chocolate very bitter?
It has a dark chocolate flavor, which may taste more intense and less sweet than milk chocolate. If you usually prefer sweeter bars, try a small bite first to see whether the flavor suits you.
Can you eat Enervit Protein Bar Crispy Dark Chocolate before a workout?
Yes, you can eat it before exercise if a portable snack suits you. Leave enough time to see how it feels in your stomach, since eating a bar immediately before training may feel uncomfortable for some people.
Is Enervit Protein Bar Crispy Dark Chocolate a healthy everyday snack?
It can be convenient, but it is an ultra-processed packaged bar and does not need to be your everyday protein source. For routine snacks, vary your choices and include foods such as fruit, yogurt, nuts, or other minimally processed options.
How should you store Enervit Protein Bar Crispy Dark Chocolate after opening?
Close the wrapper tightly and eat the opened bar soon so it does not dry out. Follow the storage directions and use-by date on the package, since these can vary with the product and packaging.
Can children eat Enervit Protein Bar Crispy Dark Chocolate?
Children can eat it, but a protein bar is not necessary as a regular snack for most children. If your child has a medical condition or specific dietary needs, ask their doctor or dietitian whether it is suitable.
Can Enervit Protein Bar Crispy Dark Chocolate be eaten as a snack with coffee?
Yes, you can have it with coffee, and the dark chocolate flavor may pair well with the drink. If you are sensitive to caffeine or avoid it late in the day, choose decaffeinated coffee.
Enervit Protein Bar Crispy Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
170mg · 24% DV
Copper
0.14mg · 16% DV
Magnesium
48mg · 11% DV
Selenium
6µg · 11% DV
Sodium
155mg · 7% DV
Potassium ⭐
155mg · 5% DV
Enervit Protein Bar Crispy Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Bar Crispy Dark Chocolate
To burn the 2 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Bar Crispy Dark Chocolate?
Enervit Protein Bar Crispy Dark Chocolate is a packaged protein snack bar with a crunchy texture and dark chocolate flavour. It is designed as a convenient, ready-to-eat option rather than a meal, and its compact pack makes it easy to take along.
It can be eaten between meals, carried for a snack on the go or enjoyed after exercise; coffee or a piece of fruit makes a simple pairing. The nutrition table lists 25 g of protein per 100 g, with comparatively little carbohydrate and fat. For a more filling snack, pair it with fruit; if you want something lighter, have it on its own.
How Nutritious Is Enervit Protein Bar Crispy Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Bar Crispy Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Bar Crispy Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Bar Crispy Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Bar Crispy Dark Chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.