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Enervit Protein Bar (Cookie Flavour) Calories
High-protein, low-sugar, cookie-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Protein Bar (Cookie Flavour) (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 5 g of fat and 4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Bar (Cookie Flavour) Nutrition Facts
Selected: 1 piece (medium) · 50 g
175
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16g
· 32% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Enervit Protein Bar (Cookie Flavour) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Protein Bar (Cookie Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 175 kcal |
| ½ piece (half) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 100 g | 350 kcal |
| 1 pack (double) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Enervit Protein Bar (Cookie Flavour)
When should you eat an Enervit protein bar (cookie flavour)—before or after a workout?
You can eat an Enervit protein bar (cookie flavour) before or after a workout, depending on when a convenient snack fits your routine. If eating shortly before exercise feels uncomfortable, have it earlier; the bar is not a substitute for hydration or a varied diet.
Can an Enervit protein bar (cookie flavour) replace a meal?
No, an Enervit protein bar (cookie flavour) is a snack, not a complete meal. It can be handy when you are travelling or short on time, but it does not provide the variety you would get from a meal built around different foods.
What does the Enervit protein bar (cookie flavour) taste like?
The Enervit protein bar (cookie flavour) is marketed with a cookie-style flavour. It may not taste or feel exactly like a freshly baked cookie: protein bars often have a denser, chewier texture, and individual preferences vary.
What ingredients are in the Enervit protein bar (cookie flavour)?
The exact ingredients in the Enervit protein bar (cookie flavour) are listed on its package. Formulations can differ between versions or markets, so use the ingredient list on the bar you have rather than relying on a recipe description from another country.
Is the Enervit protein bar (cookie flavour) good for weight loss?
The Enervit protein bar (cookie flavour) does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual food is different from using it in place of another snack; consider how it fits into your eating routine.
Is an Enervit protein bar (cookie flavour) a good snack for hiking or travel?
Yes, an Enervit protein bar (cookie flavour) can be a convenient portable snack for a hike or journey. Keep it in a cool, dry place, especially in warm weather, and bring water and other foods if you will be away for a long time.
How should you store an Enervit protein bar (cookie flavour) after opening?
Eat an Enervit protein bar (cookie flavour) soon after opening for the best texture. If you save part of it, seal it well and keep it somewhere cool and dry; heat can make the bar softer or less pleasant to eat.
Is an Enervit protein bar (cookie flavour) healthier than a regular cookie?
An Enervit protein bar (cookie flavour) is a different kind of snack from a regular cookie: it is marketed as high in protein and low in sugar. That does not automatically make it the better choice in every situation; taste, portion, and what you need from a snack matter.
How many Enervit protein bars (cookie flavour) can you eat in a day?
There is no universal daily number of Enervit protein bars (cookie flavour) that suits everyone. Treat it as a convenient snack rather than a routine replacement for varied meals, and follow the serving guidance on the package.
Can you eat an Enervit protein bar (cookie flavour) every day?
Yes, an Enervit protein bar (cookie flavour) can be eaten regularly if it fits your eating habits, but it need not be a daily staple. Rotate it with other snacks and foods so your routine includes a broader range of ingredients.
Enervit Protein Bar (Cookie Flavour) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Copper
0.13mg · 14% DV
Zinc
1.25mg · 11% DV
Sodium
125mg · 5% DV
Potassium ⭐
175mg · 5% DV
Enervit Protein Bar (Cookie Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Bar (Cookie Flavour)
To burn the 175 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Bar (Cookie Flavour)?
Enervit Protein Bar (Cookie Flavour) is a packaged, cookie-flavoured snack bar made to offer a convenient source of protein. Rather than a homemade biscuit or traditional dish, it is designed to be easy to carry and eat when you are away from home.
Its sweet cookie taste and dense, chewy format make it handy as a quick snack between meals or around a workout. It is high in protein, with 32 g per 100 g, while the supplied nutrition highlight describes it as low in sugar. You can pair it with fresh fruit or water for a simple snack; if you are watching your portions, check the pack serving size rather than treating the whole bar as a small biscuit.
How Nutritious Is Enervit Protein Bar (Cookie Flavour)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Bar (Cookie Flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Bar (Cookie Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Bar (Cookie Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Bar (Cookie Flavour) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.