Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Enervit Protein Bar Coconut Choco Calories
High-protein coconut and chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Protein Bar Coconut Choco (40 g) has 1 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 10 g of protein, 1 g of fat and 1 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Bar Coconut Choco Nutrition Facts
Selected: 1 piece (medium) · 40 g
1
KCAL / 40G
Carbs
1g
· 0% DV
Protein
10g
· 20% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 75% · Fat 17%
Enervit Protein Bar Coconut Choco nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Enervit Protein Bar Coconut Choco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 1 kcal |
| ½ piece (half) | 20 g | 1 kcal |
| 1 ounce (small) | 28 g | 1 kcal |
| 1 pack (medium) | 40 g | 1 kcal |
| 1.5 piece (large) | 60 g | 2 kcal |
| 2 piece (double) | 80 g | 2 kcal |
| 2 pack (double) | 80 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Enervit Protein Bar Coconut Choco
What ingredients are in Enervit Protein Bar Coconut Choco?
Enervit Protein Bar Coconut Choco is a coconut-and-chocolate-flavoured protein snack. The exact ingredient list and protein source can vary by market or reformulation, so the current wrapper is the reliable source for details such as sweeteners, coatings and other ingredients.
Is Enervit Protein Bar Coconut Choco good after a workout?
Yes, Enervit Protein Bar Coconut Choco can be a convenient post-workout snack when you need something portable. It does not have to be eaten immediately after exercise, and it is not a complete recovery meal after a demanding session.
Can Enervit Protein Bar Coconut Choco help with weight loss?
Enervit Protein Bar Coconut Choco does not cause weight loss on its own. Its protein content may make it a useful snack for some people, but it is still a packaged bar; whether it fits a weight-loss plan depends on how it works as part of your overall eating pattern.
Does Enervit Protein Bar Coconut Choco need to be refrigerated?
No, Enervit Protein Bar Coconut Choco generally does not need refrigeration while its wrapper is sealed. Store it in a cool, dry place away from direct sunlight, and follow the package directions if they give different storage advice.
Can I eat Enervit Protein Bar Coconut Choco before a workout?
Yes, you can eat Enervit Protein Bar Coconut Choco before exercise if it sits comfortably with you. A protein bar may feel heavy when eaten right before training, so try it at a time that does not cause digestive discomfort.
How is Enervit Protein Bar Coconut Choco different from a protein shake?
Enervit Protein Bar Coconut Choco is a ready-to-eat snack, while a protein shake is a drink that is usually prepared by mixing powder with liquid. The bar is easier to carry without mixing, but the two differ in texture and how they fit into a routine.
Can Enervit Protein Bar Coconut Choco replace breakfast?
No, Enervit Protein Bar Coconut Choco is better treated as a snack than as a full breakfast. A breakfast with a mix of foods offers more variety than a single packaged bar, so pair it with other foods if you need a more substantial meal.
Is Enervit Protein Bar Coconut Choco very sweet?
Enervit Protein Bar Coconut Choco is intended to have a coconut-and-chocolate flavour, but how sweet it tastes is subjective. The flavour name alone does not confirm the amount or type of sweetener, so check the ingredient list if sweetness or a particular sweetener matters to you.
Is Enervit Protein Bar Coconut Choco handy for travel?
Yes, Enervit Protein Bar Coconut Choco is a ready-to-eat option that can be carried for a journey or a busy day. Keep it in its wrapper and out of hot places, since warmth can affect the texture of a chocolate-flavoured bar.
Enervit Protein Bar Coconut Choco Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
124mg · 4% DV
Enervit Protein Bar Coconut Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Bar Coconut Choco
To burn the 1 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Bar Coconut Choco?
Enervit Protein Bar Coconut Choco is a packaged protein snack bar combining coconut and chocolate flavours. Its individually portioned format makes it easy to carry for a busy day, a commute or an outing when a full meal is not convenient.
The coconut brings a sweet, gently fragrant note, while chocolate gives the bar a richer taste; its compact, chewy texture suits a quick snack between meals. It can also be packed for a walk or enjoyed after exercise, alongside water, coffee or tea. With 25 g of protein per 100 g, protein is a prominent part of its nutritional profile. For a more rounded snack, pair it with fresh fruit, or choose an unsweetened drink if you would rather keep the overall taste less sweet.
How Nutritious Is Enervit Protein Bar Coconut Choco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Bar Coconut Choco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Bar Coconut Choco Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Bar Coconut Choco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Bar Coconut Choco Fat Profile
SATURATED
3.52g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Enervit Protein Bar Coconut Choco
Foods Similar to Enervit Protein Bar Coconut Choco
Have another question about Enervit Protein Bar Coconut Choco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.