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Enervit Protein Bar Coco Choco Calories
high-protein coconut chocolate coated protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Protein Bar Coco Choco (55 g) has 220 calories. That works out to 400 calories per 100 g. It contains 22 g of carbs, 13.8 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Bar Coco Choco Nutrition Facts
Selected: 1 piece (medium) · 55 g
220
KCAL / 55G
Carbs
22g
· 8% DV
Protein
13.8g
· 28% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Enervit Protein Bar Coco Choco nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Protein Bar Coco Choco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 220 kcal |
| 1 serving (half) | 28 g | 112 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 1 piece (small) | 45 g | 180 kcal |
| 1 pack (whole) | 55 g | 220 kcal |
| 1 piece (large) | 65 g | 260 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 110 g | 440 kcal |
| 3 piece (triple) | 165 g | 660 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Enervit Protein Bar Coco Choco
When should you eat Enervit Protein Bar Coco Choco?
Enervit Protein Bar Coco Choco works best as a convenient snack around a workout or between meals. It is not a complete meal, so pair it with other foods if you need a more substantial meal.
Can Enervit Protein Bar Coco Choco replace a protein shake?
It can serve as a portable alternative when you want a protein snack without mixing a drink. The bar and a shake are not nutritionally identical, so compare their ingredient lists if you need a particular protein source.
Does Enervit Protein Bar Coco Choco contain coconut?
Yes, coconut is part of the Coco Choco flavour. The exact form and amount are determined by the product’s ingredient list, so check the wrapper if you need to know whether it contains coconut pieces or another coconut ingredient.
Is Enervit Protein Bar Coco Choco a good post-workout snack?
Yes, it is a convenient protein-containing snack after exercise. It does not need to be your entire recovery meal; have it alongside a balanced meal if you are hungry or need more than a quick snack.
Can you eat Enervit Protein Bar Coco Choco before a workout?
Yes, you can eat it before exercise if it sits comfortably with you. Because it is a coated protein bar, eating it immediately before a workout may feel heavy for some people; allow time to see how it suits you.
Does Enervit Protein Bar Coco Choco need to be refrigerated?
No, refrigeration is generally unnecessary while the bar is unopened. Keep Enervit Protein Bar Coco Choco in a cool, dry place away from direct sunlight and heat, which can soften its chocolate coating.
Can Enervit Protein Bar Coco Choco replace a chocolate bar?
Yes, it can be an option when you want a chocolate-coated snack with protein. It is not the same as ordinary chocolate, though, and its ingredients and nutritional profile are different.
Is Enervit Protein Bar Coco Choco suitable as a snack between meals?
Yes, its wrapped, ready-to-eat format makes it convenient between meals. Treat it as a snack rather than assuming it provides the variety of foods you would get from a full meal.
Can Enervit Protein Bar Coco Choco melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep the bar out of a hot car or direct sun, and let it cool before eating if the coating has become soft.
How should you store Enervit Protein Bar Coco Choco after opening it?
Eat it soon after opening for the best texture and flavour. If you cannot finish it at once, wrap it securely and follow the storage instructions on the package; an exposed bar can dry out.
Enervit Protein Bar Coco Choco Vitamins & Minerals
Vitamins
B3
0.88mg · 6% DV
B5
0.28mg · 6% DV
Biotin
1.65µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
143mg · 20% DV
Copper
0.11mg · 12% DV
Calcium
99mg · 10% DV
Iron
1.76mg · 10% DV
Sodium
121mg · 5% DV
Potassium ⭐
154mg · 5% DV
Enervit Protein Bar Coco Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Bar Coco Choco
To burn the 220 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Bar Coco Choco?
Enervit Protein Bar Coco Choco is a packaged protein bar with coconut and a chocolate coating. It is made as a sweet, portable snack; check the wrapper for the full ingredient list and serving information.
The coconut-and-chocolate combination gives it a dessert-like flavour, while its bar format makes it easy to carry for a snack between meals, on a journey or after exercise. It can also go with coffee when you want something sweet. With 25 g of protein per 100 g, it has a notably protein-focused profile, alongside carbohydrates and fat. For a lighter snack, have part of a bar with fresh fruit, or choose the portion that suits your appetite.
How Nutritious Is Enervit Protein Bar Coco Choco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Bar Coco Choco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Bar Coco Choco Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Bar Coco Choco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Bar Coco Choco Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.