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Enervit Protein Bar (34% protein, gluten-free, low sugar) Calories
34% protein, gluten-free, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Protein Bar (34% protein, gluten-free, low sugar) (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 9.8 g of carbs, 11.9 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Protein Bar (34% protein, gluten-free, low sugar) Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
9.8g
· 4% DV
Protein
11.9g
· 24% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 40% · Fat 27%
Enervit Protein Bar (34% protein, gluten-free, low sugar) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Protein Bar (34% protein, gluten-free, low sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| ½ piece (small) | 17.5 g | 59 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 1 piece (jumbo) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (triple) | 105 g | 357 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Enervit Protein Bar (34% protein, gluten-free, low sugar)
Is Enervit Protein Bar a meal replacement?
No, Enervit Protein Bar is not a complete meal replacement. It can be a convenient snack, but it does not provide the variety of foods found in a balanced meal. Pair it with other foods if you need something more substantial.
What does the 34% protein in Enervit Protein Bar mean?
The 34% figure means protein makes up 34 grams of every 100 grams of Enervit Protein Bar. It does not mean that 34% of one bar is a separate portion of protein; the amount in a serving depends on the serving’s weight.
When should I eat Enervit Protein Bar around a workout?
You can eat Enervit Protein Bar either before or after a workout. If you have it beforehand, allow time to digest it comfortably; after exercise, it can serve as a portable snack rather than a substitute for a balanced meal.
Does Enervit Protein Bar need to be refrigerated?
No, Enervit Protein Bar generally does not need refrigeration while its wrapper is sealed. Keep it in a cool, dry place away from direct sunlight, and follow the storage instructions printed on the package.
Can Enervit Protein Bar melt in a backpack or hot car?
Yes, the chocolate-colored coating on Enervit Protein Bar can soften or melt in heat. Avoid leaving it in a hot car or direct sun; for a trip, store it somewhere cool and out of the sun.
Can I use Enervit Protein Bar instead of protein powder?
Enervit Protein Bar can provide a portable snack, but it is not used like protein powder. A bar is ready to eat, while powder is mixed into drinks or food. Choose based on the form and convenience you need.
Is Enervit Protein Bar useful to pack for a hike or a long trip?
Yes, Enervit Protein Bar is convenient to pack because it comes ready to eat. Keep in mind that heat may soften its coating, so avoid storing it in direct sunlight or in a hot bag for long periods.
Can I eat Enervit Protein Bar every day?
Yes, Enervit Protein Bar can be part of a daily eating routine if it suits your needs, but it is best treated as a snack rather than your main source of food. Varying your snacks helps keep your diet varied.
Can I eat Enervit Protein Bar at night?
Yes, you can eat Enervit Protein Bar at night. There is no special nighttime effect; whether it feels comfortable depends on your appetite and bedtime. If eating shortly before bed feels too heavy, have it earlier.
Can I eat Enervit Protein Bar with coffee?
Yes, Enervit Protein Bar can be eaten with coffee; no special preparation is needed. If caffeine affects your sleep or makes you feel unwell, choose a different drink, especially later in the day.
Enervit Protein Bar (34% protein, gluten-free, low sugar) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
Biotin
2.45µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
88mg · 9% DV
Zinc
0.88mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
122mg · 4% DV
Sodium
63mg · 3% DV
Enervit Protein Bar (34% protein, gluten-free, low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Protein Bar (34% protein, gluten-free, low sugar)
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Protein Bar (34% protein, gluten-free, low sugar)?
Enervit Protein Bar is a packaged, single-serve snack designed around its high protein content; it is gluten-free and low in sugar. The bar has a dark coating and a compact, dense, layered centre, giving it a firmer bite than a soft cereal bar. Check the wrapper for the specific ingredients, as formulations can vary.
It is convenient to keep in a bag for after a workout, while travelling or between meals. Its sweet, chocolate-like coating makes it an easy snack on its own, or you can pair it with fruit for a more rounded break. With 34% protein, it is more protein-focused than a typical sweet snack. If you prefer a lighter snack, have part of the bar and save the rest for later.
How Nutritious Is Enervit Protein Bar (34% protein, gluten-free, low sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Protein Bar (34% protein, gluten-free, low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Bar (34% protein, gluten-free, low sugar) Contain Allergens?
No known major allergens
Which Diets Is Enervit Protein Bar (34% protein, gluten-free, low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Bar (34% protein, gluten-free, low sugar) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.