Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍋
EnerVit Protein 32% Lemon Cake Protein Bar Calories
High-protein lemon cake flavoured protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of EnerVit Protein 32% Lemon Cake Protein Bar (50 g) has 196 calories. That works out to 391 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 7.5 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
EnerVit Protein 32% Lemon Cake Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
196
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 32% · Fat 33%
EnerVit Protein 32% Lemon Cake Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of EnerVit Protein 32% Lemon Cake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 196 kcal |
| ½ piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (medium) | 50 g | 196 kcal |
| 1.5 piece (large) | 75 g | 293 kcal |
| 100 g | 100 g | 391 kcal |
| 2 piece (double) | 100 g | 391 kcal |
| 1 serving (large) | 100 g | 391 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About EnerVit Protein 32% Lemon Cake Protein Bar
What does EnerVit Protein 32% Lemon Cake Protein Bar taste like?
It is a sweet protein bar with a lemon-cake flavour. The name describes the flavour, not a freshly baked cake texture or recipe.
Does EnerVit Protein 32% Lemon Cake Protein Bar contain real lemon?
The flavour name alone cannot confirm whether it contains lemon as an ingredient. If you need to know whether it includes lemon or a particular lemon-derived ingredient, check the ingredients on the wrapper.
Can EnerVit Protein 32% Lemon Cake Protein Bar replace a meal?
No, it is better treated as a snack than as a complete meal. A single bar does not provide the variety you would normally get from a balanced meal.
Is EnerVit Protein 32% Lemon Cake Protein Bar good before a workout?
It can be a convenient snack before exercise if you tolerate it well. Try it at a time that does not leave you feeling uncomfortable during your workout; there is no need to eat it before every session.
Can EnerVit Protein 32% Lemon Cake Protein Bar help with weight loss?
It does not cause weight loss on its own. You can include it as a planned snack, but choosing a protein bar does not guarantee weight loss or make it suitable for unlimited snacking.
Does EnerVit Protein 32% Lemon Cake Protein Bar need to be refrigerated?
Usually, a sealed protein bar can be stored in a cool, dry place rather than the refrigerator. Keep it away from heat and direct sunlight, and follow the storage directions printed on the package.
Can you crumble EnerVit Protein 32% Lemon Cake Protein Bar into yogurt?
Yes, you can chop or crumble it over yogurt for a different snack. The bar will add a chewy, sweet element, so taste the combination before adding anything else.
How should you store EnerVit Protein 32% Lemon Cake Protein Bar after opening it?
Eat it soon after opening for the best texture. If you need to set it aside briefly, wrap it tightly and keep it in a cool, dry place rather than leaving it exposed to air.
Can EnerVit Protein 32% Lemon Cake Protein Bar be used instead of lemon cake for dessert?
Yes, you can choose it when you want a portable, lemon-cake-flavoured snack instead of a slice of cake. It is still a protein bar, so its texture and eating experience will be different.
Can people with diabetes eat EnerVit Protein 32% Lemon Cake Protein Bar?
Some people with diabetes may be able to include it, depending on their meal plan and how its carbohydrate content fits their needs. If you use glucose-lowering medication or have a specific target, ask your doctor or dietitian.
EnerVit Protein 32% Lemon Cake Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
6µg · 11% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
115mg · 3% DV
EnerVit Protein 32% Lemon Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EnerVit Protein 32% Lemon Cake Protein Bar
To burn the 196 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EnerVit Protein 32% Lemon Cake Protein Bar?
EnerVit Protein 32% Lemon Cake Protein Bar is a packaged protein bar with a lemon-cake flavour. Its compact format makes it easy to keep on hand for a snack when you’re travelling, at work or between activities. The flavour combines sweet cake notes with a bright, tangy lemon taste, making it a convenient option when you want something sweet and filling.
It can be enjoyed between meals or alongside coffee or tea; there’s no need to treat it as a meal replacement. Protein is its standout nutritional feature, at 32 g per 100 g. For a lighter-feeling snack, have it with fresh fruit, or enjoy it on its own when convenience matters most.
How Nutritious Is EnerVit Protein 32% Lemon Cake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EnerVit Protein 32% Lemon Cake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EnerVit Protein 32% Lemon Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is EnerVit Protein 32% Lemon Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
EnerVit Protein 32% Lemon Cake Protein Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare EnerVit Protein 32% Lemon Cake Protein Bar
Foods Similar to EnerVit Protein 32% Lemon Cake Protein Bar
Have another question about EnerVit Protein 32% Lemon Cake Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.