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EnerVit Protein 32% Lemon Cake Protein Bar Calories
High-protein lemon cake flavoured protein bar
CALORIES
GI
POTASSIUM
FIBER
EnerVit Protein 32% Lemon Cake Protein Bar Nutrition Facts
Selected: 100 g
391
KCAL / 100G
Carbs
35g
· 35%
Protein
32g
· 32%
Fat
15g
· 33%
Fiber
8g
EnerVit Protein 32% Lemon Cake Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
EnerVit Protein 32% Lemon Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is EnerVit Protein 32% Lemon Cake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EnerVit Protein 32% Lemon Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is EnerVit Protein 32% Lemon Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
EnerVit Protein 32% Lemon Cake Protein Bar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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EnerVit Protein 32% Lemon Cake Protein Bar — Frequently Asked Questions
How many calories are in EnerVit Protein 32% Lemon Cake Protein Bar?
It provides 391 kcal per 100 g. Since the bar weight is not provided, calories per bar should be calculated using the net weight on the package.
How much protein does EnerVit Protein 32% Lemon Cake Protein Bar contain?
It contains 32 g of protein per 100 g. This is a relatively high protein content for people looking to increase protein intake.
Is EnerVit Protein 32% Lemon Cake Protein Bar good for dieting?
It contains 391 kcal, 35 g of carbohydrates, and 15 g of fat per 100 g. Whether it fits a diet depends on your daily calorie target, macro goals, and serving size.
Is EnerVit Protein 32% Lemon Cake Protein Bar filling?
With 32 g of protein and 8 g of fiber per 100 g, it may support fullness. Individual satiety will still depend on the amount eaten and the overall meal pattern.
What is the glycemic index of EnerVit Protein 32% Lemon Cake Protein Bar?
Its glycemic index is 42. This is associated with a more moderate glycemic impact than foods with a high glycemic index.
Is EnerVit Protein 32% Lemon Cake Protein Bar suitable for people with diabetes?
It has a glycemic index of 42 and contains 35 g of carbohydrates per 100 g. People with diabetes should consider the amount consumed within their individual eating plan.
Is EnerVit Protein 32% Lemon Cake Protein Bar vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
Is EnerVit Protein 32% Lemon Cake Protein Bar vegetarian?
Yes, it is listed as compatible with vegetarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in EnerVit Protein 32% Lemon Cake Protein Bar?
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is EnerVit Protein 32% Lemon Cake Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. Its processing level is worth considering alongside its protein and calorie content when choosing it for your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.