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Enervit low sugar protein bar cookie flavour Calories
low sugar, high protein, cookie flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit low sugar protein bar cookie flavour (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 15.5 g of carbs, 16.5 g of protein, 7 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit low sugar protein bar cookie flavour Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
16.5g
· 33% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Enervit low sugar protein bar cookie flavour nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit low sugar protein bar cookie flavour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Enervit low sugar protein bar cookie flavour
What is in Enervit low sugar protein bar cookie flavour?
Enervit low sugar protein bar cookie flavour is a packaged, protein-rich snack with cookie flavour. The flavour name does not guarantee that it contains actual cookie pieces; ingredients and flavouring can vary, so use the package ingredient list for the exact recipe.
Is Enervit low sugar protein bar cookie flavour good after a workout?
Yes, Enervit low sugar protein bar cookie flavour can be a convenient protein-containing snack after exercise. It is not a complete recovery meal by itself; after a demanding session, pair it with fluids and other food according to your needs.
Can Enervit low sugar protein bar cookie flavour replace a meal?
No, Enervit low sugar protein bar cookie flavour is a snack rather than a complete meal. It can help when you need something portable, but regularly replacing meals with bars may leave too little room for vegetables and other varied foods.
How many Enervit low sugar protein bar cookie flavour bars can you eat a day?
There is no fixed daily number of Enervit low sugar protein bar cookie flavour bars that suits everyone. Use it as a convenient snack rather than relying on bars for most of your protein, and include a variety of protein foods in your meals.
Is Enervit low sugar protein bar cookie flavour suitable for people with diabetes?
Not automatically: Enervit low sugar protein bar cookie flavour is low in sugar but still contains carbohydrates, which can affect blood glucose. The response varies with the person and portion; if you have diabetes, ask your doctor or dietitian how it fits your plan.
Can you eat Enervit low sugar protein bar cookie flavour for breakfast?
Yes, Enervit low sugar protein bar cookie flavour can be a convenient breakfast when time is short. It is not as varied as a full breakfast, so have it with foods such as fruit or yogurt when possible.
Is Enervit low sugar protein bar cookie flavour a good snack for children?
Enervit low sugar protein bar cookie flavour is not specifically designed for children. For regular snacks, offer age-appropriate foods with variety; if a child has an allergy or special dietary needs, review the product ingredients carefully.
How should you store Enervit low sugar protein bar cookie flavour after opening?
After opening Enervit low sugar protein bar cookie flavour, close the wrapper tightly and keep it in a cool, dry place. Heat and moisture can affect its texture, so avoid leaving it in a hot car or direct sunlight and follow the package directions.
Does Enervit low sugar protein bar cookie flavour contain real cookie pieces?
The cookie flavour in Enervit low sugar protein bar cookie flavour does not by itself mean the bar contains cookie pieces. The recipe can vary by market, so the package ingredient list is the way to tell whether pieces are included.
Can you have Enervit low sugar protein bar cookie flavour with coffee?
Yes, Enervit low sugar protein bar cookie flavour can be eaten with coffee. Any caffeine comes from the coffee, not the bar; if caffeine affects your sleep, avoid having caffeinated coffee late in the day.
Enervit low sugar protein bar cookie flavour Vitamins & Minerals
Vitamins
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
90mg · 9% DV
Zinc
0.9mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
110mg · 3% DV
Enervit low sugar protein bar cookie flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit low sugar protein bar cookie flavour
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit low sugar protein bar cookie flavour?
Enervit low sugar protein bar cookie flavour is a packaged protein bar designed as a convenient snack, with a cookie-style taste. Protein bars often have a fairly dense, chewy texture, making this one easy to keep in a bag for busy days. Have it between meals, with coffee or tea, or after a workout when you want a portable bite. It can also be useful when travelling, though it is best treated as a snack rather than a complete meal.
It is high in protein and comparatively low in sugar; each 100 g provides 33 g of protein. For a more rounded snack, pair it with a piece of fruit or plain yoghurt.
How Nutritious Is Enervit low sugar protein bar cookie flavour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit low sugar protein bar cookie flavour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit low sugar protein bar cookie flavour Contain Allergens?
Contains these allergens:
Which Diets Is Enervit low sugar protein bar cookie flavour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit low sugar protein bar cookie flavour Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.