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Enervit Dark Chocolate Protein Bar Calories
High-protein dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Dark Chocolate Protein Bar (40 g) has 151 calories. That works out to 378 calories per 100 g. It contains 12.8 g of carbs, 14 g of protein, 5.6 g of fat and 4.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Dark Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
151
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
14g
· 28% DV
Fat
5.6g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Enervit Dark Chocolate Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Dark Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 151 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 pack (medium) | 40 g | 151 kcal |
| 1 piece (large) | 55 g | 208 kcal |
| 2 piece (double) | 80 g | 302 kcal |
| 2 pack (double) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Enervit Dark Chocolate Protein Bar
What is the Enervit Dark Chocolate Protein Bar used for?
The Enervit Dark Chocolate Protein Bar is a portable, protein-rich snack, often chosen around exercise or between meals. It is convenient when you need something easy to carry, but it is not a complete meal replacement.
Is the Enervit Dark Chocolate Protein Bar good before or after a workout?
The Enervit Dark Chocolate Protein Bar can work either before or after a workout, depending on what suits you. If eating shortly before exercise upsets your stomach, have it earlier; after training, pair it with other food if you need a fuller meal.
What are the ingredients in the Enervit Dark Chocolate Protein Bar?
The Enervit Dark Chocolate Protein Bar is a protein-rich bar with a dark chocolate flavour. Its exact ingredients and protein sources can vary by product version or market, so the package ingredient list is the reliable source for the one you have.
How is the Enervit Dark Chocolate Protein Bar different from a chocolate bar?
The Enervit Dark Chocolate Protein Bar is made as a protein-rich snack, while a regular chocolate bar is primarily a confection. Its dark chocolate flavour does not make it interchangeable with ordinary chocolate in taste or intended use.
Can the Enervit Dark Chocolate Protein Bar replace a meal?
No, the Enervit Dark Chocolate Protein Bar is a snack, not a balanced meal replacement. It may bridge the gap when you cannot eat right away, but it does not provide the variety of foods you would normally include in a meal.
Does the Enervit Dark Chocolate Protein Bar keep you full?
The Enervit Dark Chocolate Protein Bar may feel more satisfying than some sweets because it contains protein and fibre. It is still a snack, so it may not keep you full as long as a meal.
Is the Enervit Dark Chocolate Protein Bar useful for weight loss?
The Enervit Dark Chocolate Protein Bar does not cause weight loss by itself. It can be a convenient, portioned snack, but adding it on top of your usual snacks may work against a weight-loss plan.
How should you store an opened Enervit Dark Chocolate Protein Bar?
Wrap or seal any leftover Enervit Dark Chocolate Protein Bar and keep it in a cool, dry place. Warm conditions can soften the chocolate; follow the package instructions and do not eat it if its condition has changed.
Can you eat the Enervit Dark Chocolate Protein Bar every day?
Yes, the Enervit Dark Chocolate Protein Bar can fit into a daily routine if it suits your needs, but it does not need to be a daily staple. Use it as a snack rather than relying on it as your main protein source.
Can people with diabetes eat the Enervit Dark Chocolate Protein Bar?
Some people with diabetes may be able to include the Enervit Dark Chocolate Protein Bar, but a protein bar can still contain carbohydrates that affect blood glucose. A doctor or dietitian can help determine whether it fits your individual plan.
Enervit Dark Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.11mg · 12% DV
Calcium
104mg · 10% DV
Magnesium
38mg · 9% DV
Sodium
124mg · 5% DV
Potassium ⭐
124mg · 4% DV
Enervit Dark Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Dark Chocolate Protein Bar
To burn the 151 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Dark Chocolate Protein Bar?
Enervit Dark Chocolate Protein Bar is a packaged, single-serve protein snack from the Enervit brand, flavoured with dark chocolate. It offers a cocoa-forward taste and the dense, chewy texture typical of protein bars, making it a convenient alternative to an ordinary sweet snack when you want something more filling.
It can be tucked into a bag for a busy day, eaten after exercise, or enjoyed with coffee or tea. The bar is high in protein, with 35 g per 100 g. A typical serving is one medium piece, about 40 g; choose your portion to suit your appetite, and pair it with water or an unsweetened drink for a simple snack.
How Nutritious Is Enervit Dark Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Dark Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Dark Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Dark Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Dark Chocolate Protein Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.