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Enervit Dark Chocolate Gluten-Free Protein Bar Calories
Gluten-free dark-chocolate protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Enervit Dark Chocolate Gluten-Free Protein Bar (55 g) has 208 calories. That works out to 378 calories per 100 g. It contains 19.3 g of carbs, 14.9 g of protein, 8.3 g of fat and 6.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Dark Chocolate Gluten-Free Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
208
KCAL / 55G
Carbs
19.3g
· 7% DV
Protein
14.9g
· 30% DV
Fat
8.3g
· 11% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 28% · Fat 35%
Enervit Dark Chocolate Gluten-Free Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 6.6 g | 24% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Dark Chocolate Gluten-Free Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 208 kcal |
| 1 piece (mini) | 28 g | 106 kcal |
| 1 piece (small) | 40 g | 151 kcal |
| 1 pack (medium) | 55 g | 208 kcal |
| 1 piece (large) | 70 g | 265 kcal |
| 100 g | 100 g | 378 kcal |
| 2 piece (double) | 110 g | 416 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Enervit Dark Chocolate Gluten-Free Protein Bar
Can Enervit dark chocolate gluten-free protein bar replace breakfast?
No, it is better treated as a convenient snack than as a complete breakfast. A more substantial breakfast can include fruit or another whole-food option alongside it, rather than relying on the bar alone.
Should I eat Enervit dark chocolate gluten-free protein bar before a workout?
It can be a convenient snack before exercise if you want something portable, but it is not required for a workout. Try it at a time that feels comfortable for you, and avoid eating it immediately before exercise if that feels heavy.
Is Enervit dark chocolate gluten-free protein bar useful after exercise?
It can be a practical option after exercise because it provides protein in a ready-to-eat format. It does not need to be eaten immediately after a workout; a regular meal or another protein-containing snack can serve the same purpose.
Can I take Enervit dark chocolate gluten-free protein bar hiking or traveling?
Yes, its individually packaged format makes it easy to carry as a snack. Keep it away from direct sunlight and hot places, since the chocolate may soften or melt, and avoid leaving it unwrapped in a bag.
How does Enervit dark chocolate gluten-free protein bar compare with a homemade protein snack?
Enervit dark chocolate gluten-free protein bar is ready to eat, while a homemade snack lets you choose the ingredients and texture. The bar is an ultra-processed packaged product, so it is convenient but not the same as a snack made from minimally processed foods.
Is Enervit dark chocolate gluten-free protein bar very sweet?
It is flavored with dark chocolate, which generally tastes less sweet and more cocoa-forward than milk chocolate. The flavor name alone does not tell you how sweet the bar is, so taste expectations may differ from one person to another.
Is it okay to eat Enervit dark chocolate gluten-free protein bar every day?
It can fit into a daily routine as a snack, but it should not crowd out a varied diet. Since it is an ultra-processed bar, include other options such as fruit, nuts, or less processed snacks as well.
Can people with diabetes eat Enervit dark chocolate gluten-free protein bar?
Some people with diabetes may be able to include it, but its carbohydrate content needs to fit their individual blood-glucose plan. If you use glucose-lowering medication or are unsure how it fits your plan, ask your doctor or dietitian.
What kind of snack is Enervit dark chocolate gluten-free protein bar?
It is a packaged protein bar and an ultra-processed food, rather than a whole-food snack. Its convenience can be useful when you are away from home, but it is best included alongside a varied diet based mainly on less processed foods.
How should I store Enervit dark chocolate gluten-free protein bar once opened?
Keep any uneaten portion wrapped or in an airtight container in a cool, dry place. Follow the storage directions on the package, and do not leave the opened bar exposed to heat or air for an extended time.
Enervit Dark Chocolate Gluten-Free Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.61mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
138mg · 20% DV
Magnesium
52mg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
171mg · 5% DV
Sodium
99mg · 4% DV
Enervit Dark Chocolate Gluten-Free Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Dark Chocolate Gluten-Free Protein Bar
To burn the 208 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Dark Chocolate Gluten-Free Protein Bar?
Enervit Dark Chocolate Gluten-Free Protein Bar is a packaged, ready-to-eat bar with dark chocolate flavour, made as a convenient protein snack. Its single-piece format makes it easy to keep on hand for busy days or when you need something portable.
Expect a rich cocoa taste and a fairly substantial, chewy bar rather than a light chocolate treat. It can work as a snack between meals, after exercise, or alongside coffee; eating habits vary across the many places English is spoken. Its nutritional profile includes protein and fibre, as well as carbohydrates and fat: per 100 g, it provides 27 g of protein. Pair it with fruit for a more rounded snack, or enjoy it on its own when convenience matters.
How Nutritious Is Enervit Dark Chocolate Gluten-Free Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Dark Chocolate Gluten-Free Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Dark Chocolate Gluten-Free Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Dark Chocolate Gluten-Free Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Dark Chocolate Gluten-Free Protein Bar Fat Profile
SATURATED
4.29g
MONOUNSATURATED
2.26g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.