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Enervit Chocolate Protein Bar Calories
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Enervit Chocolate Protein Bar (55 g) has 199 calories. That works out to 362 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 7 g of fat and 5 g of fiber. Its 195.3 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Enervit Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
199
KCAL / 55G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Enervit Chocolate Protein Bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Enervit Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 199 kcal |
| 1 piece (half) | 28 g | 101 kcal |
| 1 ounce (small) | 28.4 g | 103 kcal |
| 100 g | 100 g | 362 kcal |
| 2 piece (double) | 110 g | 398 kcal |
| 3 piece (triple) | 165 g | 597 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Enervit Chocolate Protein Bar
Is Enervit Chocolate Protein Bar good after a workout?
Yes, Enervit Chocolate Protein Bar can be a convenient protein snack after exercise. It is easy to carry when you leave the gym, but after a demanding session it should not automatically replace a complete meal.
Can Enervit Chocolate Protein Bar help with weight loss?
Enervit Chocolate Protein Bar does not cause weight loss on its own. Its protein may make it a more filling snack choice, but relying on bars instead of balanced meals is not a sustainable weight-loss strategy.
Can Enervit Chocolate Protein Bar replace a meal?
No, Enervit Chocolate Protein Bar is a snack, not a complete meal replacement. If you are short on time, it can tide you over, but pair it with other foods rather than routinely using it instead of lunch or dinner.
When should you eat Enervit Chocolate Protein Bar?
You can eat Enervit Chocolate Protein Bar as a snack or after a workout; there is no special time that makes it work better. Choose it when a portable option is useful, rather than treating it as a required part of training.
What is in Enervit Chocolate Protein Bar?
Enervit Chocolate Protein Bar is a packaged, chocolate-flavoured snack marketed for its protein content. The precise protein sources and other ingredients can vary by market, so the ingredient list on the specific wrapper is the reliable source for its formula.
How many Enervit Chocolate Protein Bars can you eat in a day?
There is no universal daily limit for Enervit Chocolate Protein Bar. Treat it as an occasional snack and consider how it fits alongside your other foods, rather than adding several bars to your day as a routine.
How should you store Enervit Chocolate Protein Bar after opening?
Eat Enervit Chocolate Protein Bar soon after opening, since leaving it exposed can make it dry and affect its texture. Keep unopened bars away from direct sunlight and excessive heat, in a cool, dry place.
Is Enervit Chocolate Protein Bar suitable for children?
Enervit Chocolate Protein Bar is not a necessary everyday snack for children; varied, minimally processed foods are better foundations for their diets. If your child has specific nutrition needs, ask their pediatrician or dietitian before making it a regular choice.
Can people with diabetes eat Enervit Chocolate Protein Bar?
Some people with diabetes may be able to include Enervit Chocolate Protein Bar, but its carbohydrate content and their individual blood-glucose response matter. If you use insulin or glucose-lowering medication, discuss how it fits your plan with your healthcare professional.
How is Enervit Chocolate Protein Bar different from a homemade protein bar?
Enervit Chocolate Protein Bar is ready-made and convenient to carry, while a homemade bar lets you choose the ingredients and sweetness. Making one at home gives you more control over its contents but takes preparation and proper storage.
Enervit Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.61mg · 4% DV
Biotin
1.16µg · 4% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.14mg · 16% DV
Calcium
135mg · 14% DV
Magnesium
51mg · 12% DV
Sodium
171mg · 7% DV
Potassium ⭐
171mg · 5% DV
Enervit Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enervit Chocolate Protein Bar
To burn the 199 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enervit Chocolate Protein Bar?
Enervit Chocolate Protein Bar is a packaged, single-serve chocolate-flavoured bar marketed for its protein content. It sits in the convenient sports-nutrition snack category, but can also be kept on hand as a portable everyday bite rather than a dish tied to a particular cuisine.
Its rich chocolate taste and chewy, dense texture make it easy to eat between meals or around a workout; it also suits a commute or hike when a sit-down snack is impractical. It provides 36.4 g of protein per 100 g, along with carbohydrates, fat and fibre, making it more substantial than a simple chocolate treat. Pair it with fruit or yogurt for a fuller snack, and choose it according to your appetite rather than treating it as a meal replacement.
How Nutritious Is Enervit Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enervit Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Chocolate Protein Bar Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.