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Energy vitamin supplement Calories
Contains various B vitamins, vitamin C, and energy-boosting minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Energy vitamin supplement (4 g) has 13 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Energy vitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 4 g
13
KCAL / 4G
Carbs
3.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Energy vitamin supplement nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Energy vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 13 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 serving (medium) | 4 g | 13 kcal |
| 1 piece (large) | 6 g | 19 kcal |
| 2 piece (double) | 8 g | 26 kcal |
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 pack (whole) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Energy vitamin supplement
What does an energy vitamin supplement actually do?
An energy vitamin supplement provides B vitamins, vitamin C and minerals that support normal body functions, including energy metabolism. It is not automatically a stimulant, and taking it may not noticeably boost energy if you already get enough of those nutrients.
How long does an energy vitamin supplement take to work?
An energy vitamin supplement is not expected to create an immediate energy rush unless it contains a stimulant. If low nutrient levels are contributing to tiredness, improvement can take time and depends on the cause and the product's ingredients.
Can an energy vitamin supplement replace coffee?
An energy vitamin supplement is not a direct substitute for coffee: it does not necessarily contain caffeine or produce caffeine's short-term alerting effect. Check whether the specific product includes caffeine before expecting a similar boost.
Does an energy vitamin supplement contain caffeine?
An energy vitamin supplement does not always contain caffeine; formulas differ, and B vitamins, vitamin C and minerals do not themselves mean caffeine is present. Look for caffeine or other stimulants in that product's ingredient list.
Can you take an energy vitamin supplement on an empty stomach?
You can take an energy vitamin supplement on an empty stomach if its directions allow it, but some people find supplements uncomfortable without food. If it causes nausea or stomach upset, take it with a meal instead.
Can an energy vitamin supplement cause insomnia?
An energy vitamin supplement may interfere with sleep if its formula contains caffeine or another stimulant, especially when taken late. B vitamins alone are not a reliable sleep disruptor, so the particular ingredients and your response matter.
Can you take an energy vitamin supplement with a multivitamin?
You can combine an energy vitamin supplement with a multivitamin only after checking for overlapping ingredients. Both may supply the same vitamins or minerals, so taking both at full servings could push your intake unnecessarily high.
Is an energy vitamin supplement useful if you are not vitamin deficient?
An energy vitamin supplement is unlikely to provide a noticeable energy lift when you already get enough of its nutrients. B vitamins help the body use energy from food, but they do not act like extra fuel or a stimulant.
Who should avoid an energy vitamin supplement?
People taking medicines or managing a health condition should check whether an energy vitamin supplement is appropriate, because ingredients can matter. Ask a doctor or pharmacist before using it if you are pregnant, breastfeeding or taking regular medication.
Can an energy vitamin supplement cause a crash like an energy drink?
An energy vitamin supplement does not necessarily cause an energy-drink-style crash, because it may not contain caffeine or other stimulants. If it does include them, a later drop in alertness can be related to those ingredients rather than the vitamins.
Energy vitamin supplement Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Biotin
12µg · 40% DV
B1
0.4mg · 33% DV
B2
0.4mg · 31% DV
Minerals
Copper
0.04mg · 4% DV
Iodine
6µg · 4% DV
Selenium
2.2µg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Energy vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy vitamin supplement
To burn the 13 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Energy vitamin supplement?
Energy vitamin supplement is a packaged supplement combining various B vitamins, vitamin C and minerals included for their role in energy metabolism. The exact ingredients and format vary by product, so check the label rather than assuming every version is the same. Some are portioned as small pieces; the typical serving listed here is about 4 g.
Flavour and texture depend on the formulation: a chewable version is taken directly, while other formats may be mixed with or swallowed alongside water as directed. In many places, people take supplements with breakfast or during the day; it is not a replacement for a meal or a drink such as tea or coffee. Its listed nutrition is mainly carbohydrate, at 80 g per 100 g. Follow the package directions and keep the portion in mind.
How Nutritious Is Energy vitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Energy vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Energy vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.