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Energy Cell Calories
A carbohydrate-focused snack designed to provide convenient energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Energy Cell (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 27.2 g of carbs, 3.2 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Energy Cell Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3.2g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Energy Cell nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Energy Cell?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 pack (small) | 40 g | 154 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 pack (medium) | 60 g | 231 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Energy Cell
What is Energy Cell?
Energy Cell is a carbohydrate-focused snack designed to provide convenient energy. Its portable format can suit a busy day or a snack between meals, but it should not be treated as a complete replacement for a balanced meal.
What ingredients are in Energy Cell?
The exact ingredient list for Energy Cell is not provided here, and recipes can vary. The package’s ingredient list is the reliable source for whether it contains particular grains, fruit, sweeteners, or other components.
Is Energy Cell a meal replacement?
No, Energy Cell is described as a snack, not a complete meal replacement. Pair it with other foods if you need a more substantial meal, rather than relying on it to provide the variety of a full meal.
Is Energy Cell good to eat before a workout?
Yes, Energy Cell can be a convenient carbohydrate snack before exercise. Try it during a training session before relying on it for an important event, since a snack that feels comfortable for one person may not suit another.
How long does Energy Cell keep you energized?
Energy Cell does not guarantee a fixed number of hours of energy. It supplies food energy, but how long you feel energized depends on factors such as your activity, the rest of your meal, and your individual response.
Can you eat Energy Cell on an empty stomach?
Yes, most people can eat Energy Cell on an empty stomach if it feels comfortable for them. If it causes stomach discomfort, try having it with other food instead.
How should you store Energy Cell after opening?
Follow the storage directions on the Energy Cell package. If it gives no specific instructions, close the package tightly and keep it in a cool, dry place to limit exposure to air and moisture.
Is Energy Cell easy to take on a hike or a trip?
Yes, Energy Cell is designed as a convenient snack, so it can be useful when you need something portable on a hike or trip. Keep it protected from heat and moisture, and bring water separately.
Can children eat Energy Cell?
Energy Cell is not described here as a product specifically formulated for children. If serving it to a child, consider the package ingredients and the child’s age, and do not use it in place of regular meals.
Can Energy Cell raise blood sugar?
Yes, Energy Cell contains carbohydrates, which can raise blood sugar. People with diabetes should account for it in their eating plan and ask their doctor or dietitian whether its portion fits their individual treatment plan.
Energy Cell Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.88mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Energy Cell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy Cell
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Energy Cell?
Energy Cell is a packaged, single-piece snack positioned as a convenient source of energy. Its nutrition profile is carbohydrate-focused, but the available information does not specify the ingredients, flavour or texture, so those details can vary by product version; check the pack if they matter to you. A typical portion is one medium piece.
It is easy to carry and eat on its own between meals, at work or while travelling. With 68 g of carbohydrates per 100 g, it is more carbohydrate-led than protein-rich, though it also provides some fibre. For a more filling snack, pair it with plain yoghurt or milk; if you prefer something lighter, have a smaller portion.
How Nutritious Is Energy Cell?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Energy Cell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy Cell Contain Allergens?
No known major allergens
Which Diets Is Energy Cell Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy Cell Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.