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Energy cake Calories
Energy-dense cake, often made with dried fruit and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Energy cake (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 40.8 g of carbs, 5.8 g of protein, 13.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Energy cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
304
KCAL / 80G
Carbs
40.8g
· 15% DV
Protein
5.8g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Energy cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Energy cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 304 kcal |
| 1 piece (small) | 45 g | 171 kcal |
| 1 slice (thin) | 60 g | 228 kcal |
| 1 piece (medium) | 65 g | 247 kcal |
| 1 slice (thick) | 95 g | 361 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (medium) | 100 g | 380 kcal |
| 1 piece (large) | 110 g | 418 kcal |
| 1 cup (chopped) | 140 g | 532 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Energy cake
What is energy cake?
Energy cake is a dense, sweet cake often made with dried fruit and nuts. Recipes vary, but those ingredients give it a chewy texture and make it a filling snack rather than a light sponge cake.
How do you make energy cake?
Energy cake is made by folding chopped dried fruit and nuts into cake batter and baking it until set. Cut larger pieces small and distribute them through the batter so each slice holds together and gets an even mix.
What ingredients go into energy cake?
Energy cake usually combines a basic cake batter with dried fruit and nuts; some recipes also add spices such as cinnamon. The exact mix varies, so there is no single fixed recipe or required combination of fruit and nuts.
Why is it called energy cake?
Energy cake gets its name from its rich, filling ingredients, commonly dried fruit and nuts. The name does not refer to a special preparation method, and recipes sold or made under that name can differ considerably.
How long does energy cake keep?
Energy cake keeps for a few days in an airtight container at room temperature. If it contains fresh fruit or a cream filling, refrigerate it instead; let chilled slices sit briefly at room temperature before serving for a softer texture.
Can you freeze energy cake?
Yes, energy cake freezes well. Wrap individual slices and place them in a sealed freezer container, then thaw a slice in the refrigerator when you want it. Freezing portions separately makes it easier to take out only what you need.
Is energy cake good before a workout?
Energy cake can work as a pre-workout snack because its carbohydrates provide fuel, but its nuts and fat may make it feel heavy close to exercise. Try a small piece well before training rather than eating a large serving just beforehand.
Is energy cake a healthy snack?
Energy cake can be a satisfying snack, especially when it contains dried fruit and nuts, but it is still a sweet cake. A modest slice alongside plain yogurt or fruit makes a more balanced snack than treating it as an everyday meal replacement.
Does energy cake cause weight gain?
Energy cake can contribute to weight gain when large portions or frequent servings add more energy than you use. Its dried fruit and nuts can make it filling, but those ingredients do not make unlimited portions a good idea.
Can energy cake replace breakfast?
Energy cake can be part of breakfast, but it is not a balanced breakfast on its own. Pair a slice with a protein-rich food such as yogurt or eggs, especially if you need a meal that keeps you satisfied for longer.
Energy cake Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
224mg · 10% DV
Potassium ⭐
164mg · 5% DV
Energy cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy cake
To burn the 304 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Energy cake?
Energy cake is a dense, sweet cake often made with dried fruit and nuts. Recipes vary: some include chocolate or other additions, so the sweetness and texture can differ from one version to another. The name is used broadly, but this Turkish-style cake is usually more substantial than a light sponge.
Dried fruit brings concentrated sweetness, while nuts add a pleasing crunch. It is commonly served as a snack with tea or coffee, and can also be packed for a filling bite on the go. With plenty of carbohydrates and fat, it is energy-dense; a modest slice is a good choice if you want something sweet without making it the centre of a meal.
How Nutritious Is Energy cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Energy cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy cake Contain Allergens?
Contains these allergens:
Which Diets Is Energy cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy cake Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.96g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.