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Fit Top almond coconut yogurt energy ball Calories
Energy ball with almond, coconut, and yogurt; energy-dense snack with healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fit Top almond coconut yogurt energy ball (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 9.6 g of carbs, 2.6 g of protein, 7.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fit Top almond coconut yogurt energy ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
9.6g
· 3% DV
Protein
2.6g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 9% · Fat 59%
Fit Top almond coconut yogurt energy ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fit Top almond coconut yogurt energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 1 serving (small) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 1 pack (mini) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Fit Top almond coconut yogurt energy ball
What is the Fit Top almond coconut yogurt energy ball?
The Fit Top almond coconut yogurt energy ball is a ready-to-eat snack defined by its almond, coconut, and yogurt combination. The available product information does not specify the full ingredient list or the exact proportions.
How should you store a Fit Top almond coconut yogurt energy ball?
Refrigerate a Fit Top almond coconut yogurt energy ball after opening and follow the date and storage directions on its package. Because it contains yogurt, leaving it at room temperature for an extended period is not a good storage choice.
Can you freeze a Fit Top almond coconut yogurt energy ball?
Yes, you can freeze a Fit Top almond coconut yogurt energy ball in an airtight container. Thaw it in the refrigerator before eating, and do not refreeze it; the yogurt-containing texture may be different after thawing.
Is a Fit Top almond coconut yogurt energy ball a good pre-workout snack?
Yes, a Fit Top almond coconut yogurt energy ball can work as a convenient pre-workout snack. Its relatively high fat content may feel heavy if you eat it immediately before exercise, so allow time for digestion and see what suits you.
How do you make a homemade version of the Fit Top almond coconut yogurt energy ball?
For a homemade version, combine almonds, coconut, and yogurt, then shape the mixture into small balls; add a suitable binder if it will not hold together. This is a general variation, not the product’s confirmed recipe.
Does the Fit Top almond coconut yogurt energy ball taste strongly of coconut?
Coconut is one of the defining ingredients in a Fit Top almond coconut yogurt energy ball, so it contributes to the flavor. The product information gives no proportions, however, so it cannot establish whether coconut tastes stronger than almond or yogurt.
Can a Fit Top almond coconut yogurt energy ball fit into a weight-loss plan?
Yes, a Fit Top almond coconut yogurt energy ball can fit into a weight-loss plan, but it is an energy-dense snack. Treat it as a planned snack rather than an automatic extra, and choose a portion that fits your day.
Can you eat a Fit Top almond coconut yogurt energy ball on a hike?
Yes, a Fit Top almond coconut yogurt energy ball is portable and can be a convenient snack on a hike. Since it contains yogurt, keep it cool during a long outing and avoid carrying it unrefrigerated for extended periods.
Is the Fit Top almond coconut yogurt energy ball suitable for children?
It can be offered to a child who can chew safely and has no almond allergy. Because a Fit Top almond coconut yogurt energy ball contains tree nuts, avoid it for children with a relevant allergy and supervise young children while they eat.
Can someone with diabetes eat a Fit Top almond coconut yogurt energy ball?
Some people with diabetes may include a Fit Top almond coconut yogurt energy ball in a planned snack, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how its portion fits your individual meal and medication plan.
Fit Top almond coconut yogurt energy ball Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
57mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
18mg · 1% DV
Fit Top almond coconut yogurt energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Top almond coconut yogurt energy ball
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Top almond coconut yogurt energy ball?
Fit Top almond coconut yogurt energy ball is a compact snack combining almonds, coconut and yogurt in a sweet, bite-sized ball. Its flavour is gently nutty and coconutty, with a contrast between the almonds’ slight crunch and a softer, chewy centre. It works as a grab-and-go bite, a small afternoon snack with tea or coffee, or something to keep on hand for a busy day.
It is energy-dense, with much of that energy coming from fat, while also providing fibre and some protein. One medium piece is about 25 g, making portion size easy to keep in mind. Pair it with fresh fruit or an unsweetened drink; if you want a lighter snack, have one piece rather than eating several at once.
How Nutritious Is Fit Top almond coconut yogurt energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Top almond coconut yogurt energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Top almond coconut yogurt energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Fit Top almond coconut yogurt energy ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Top almond coconut yogurt energy ball Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.