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Energit Lemon Cake Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Energit Lemon Cake Protein Bar (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Energit Lemon Cake Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
150
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Energit Lemon Cake Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Energit Lemon Cake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 150 kcal |
| 1 piece (half) | 20 g | 75 kcal |
| 1 piece (medium) | 40 g | 150 kcal |
| 1 pack (whole) | 40 g | 150 kcal |
| 1 serving (large) | 60 g | 225 kcal |
| 2 piece (double) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
| 3 piece (triple) | 120 g | 450 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Energit Lemon Cake Protein Bar
What is Energit Lemon Cake Protein Bar made of?
Energit Lemon Cake Protein Bar is a packaged protein snack, but the available product details do not identify its full ingredient list or protein sources. Check the package for the exact ingredients, especially if you need to avoid a particular food.
Is Energit Lemon Cake Protein Bar good after a workout?
Yes, Energit Lemon Cake Protein Bar can be a convenient protein-containing snack after a workout. It does not replace a meal, so pair it with other food if you need a more substantial recovery snack.
Can Energit Lemon Cake Protein Bar replace a meal?
No, Energit Lemon Cake Protein Bar is a snack, not a complete meal replacement. For a more filling meal, have it alongside foods such as fruit and yogurt rather than relying on the bar alone.
Does Energit Lemon Cake Protein Bar taste like real lemon cake?
Energit Lemon Cake Protein Bar is lemon-cake flavoured, but it is a protein bar rather than a slice of cake. Expect a packaged snack texture; the exact sweetness and flavour balance are a matter of personal taste.
Is Energit Lemon Cake Protein Bar a good choice for weight loss?
Energit Lemon Cake Protein Bar can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its convenience may help with snack planning; frequent extra snacks can work against your goal.
Can people with diabetes eat Energit Lemon Cake Protein Bar?
Some people with diabetes may be able to include Energit Lemon Cake Protein Bar, but its carbohydrate and sugar content and portion size matter. Check the package details and ask your doctor or dietitian how it fits your individual plan.
Can I eat Energit Lemon Cake Protein Bar before exercise?
Yes, you can eat Energit Lemon Cake Protein Bar before exercise if it sits comfortably in your stomach. Allow time to digest it, particularly before vigorous activity, and choose another snack if bars tend to feel heavy for you.
How should I store Energit Lemon Cake Protein Bar after opening?
After opening Energit Lemon Cake Protein Bar, close the wrapper as securely as possible and keep it in a cool, dry place. Eat it promptly, and follow any storage instructions printed on the package.
Is Energit Lemon Cake Protein Bar suitable for children?
Energit Lemon Cake Protein Bar is not specifically designed as a children’s food. A child can have it occasionally, but it should not routinely replace meals or everyday snacks such as fruit and yogurt.
Energit Lemon Cake Protein Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
104mg · 15% DV
Manganese
0.18mg · 8% DV
Calcium
72mg · 7% DV
Magnesium
30mg · 7% DV
Sodium
88mg · 4% DV
Potassium ⭐
104mg · 3% DV
Energit Lemon Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energit Lemon Cake Protein Bar
To burn the 150 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Energit Lemon Cake Protein Bar?
Energit Lemon Cake Protein Bar is a packaged protein snack with a lemon-cake flavour, made in the compact, portable form of a bar. It offers a convenient alternative to carrying a slice of cake, though its exact ingredients and texture may differ from a traditional baked lemon cake.
Expect a sweet, citrusy taste and the dense, often chewy feel typical of protein bars. It can be eaten between meals, after a workout or alongside coffee or tea; it travels easily for work, school or a day out. It is high in protein, with 30 g per 100 g. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when you want something quick and sweet.
How Nutritious Is Energit Lemon Cake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Energit Lemon Cake Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energit Lemon Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Energit Lemon Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energit Lemon Cake Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.