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Enderun meatballs Calories
Ottoman-style seasoned meatballs; high in protein, moderate in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Enderun meatballs (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 5.5 g of carbs, 16 g of protein, 15.1 g of fat and 0.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Enderun meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
223
KCAL / 90G
Carbs
5.5g
· 2% DV
Protein
16g
· 32% DV
Fat
15.1g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Enderun meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.38 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Enderun meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 223 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 2 piece (medium) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (large) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 cup (whole) | 165 g | 409 kcal |
| 6 piece (jumbo) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Enderun meatballs
What makes Enderun meatballs different from other Turkish köfte?
Enderun meatballs are associated with Ottoman-style seasoned meatballs, but there is no single standardized recipe that sets them apart by one fixed ingredient. Recipes can vary, so the name points more to a culinary tradition than to a strict formula.
How are Enderun meatballs traditionally cooked?
Enderun meatballs are shaped from a seasoned minced-meat mixture and cooked until done, commonly by pan-frying or baking. Home recipes differ, so follow the cooking method specified for your mixture, especially if it includes a sauce or additional ingredients.
Are Enderun meatballs an Ottoman palace dish?
Enderun meatballs are commonly associated with Ottoman cuisine and the name Enderun, but the exact history and original recipe are not firmly standardized. It is safer to describe them as Ottoman-style than to claim one definitive palace recipe.
What meat is best for Enderun meatballs?
Ground beef or a beef-and-lamb mixture works well for Enderun meatballs. Choose meat with enough fat to keep the mixture moist, and avoid an excessively lean blend if you plan to bake the meatballs without sauce.
Why do Enderun meatballs fall apart while cooking?
Enderun meatballs can fall apart if the mixture is too wet, poorly bound, or handled before it firms up. Knead the mixture thoroughly, chill the shaped meatballs before cooking, and turn them gently rather than moving them repeatedly.
Can you bake Enderun meatballs instead of frying them?
Yes, you can bake Enderun meatballs instead of frying them. Arrange them with space between them on a baking tray and cook until fully done; baking is especially convenient when you are making a batch for several people.
What do you serve with Enderun meatballs?
Serve Enderun meatballs with rice, roasted vegetables, or a fresh salad. Yogurt can make a cooling accompaniment to the seasoned meat, while bread is useful if the meatballs are served with a sauce.
Can Enderun meatballs be frozen?
Yes, Enderun meatballs can be frozen either raw after shaping or fully cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer container; thaw raw meatballs in the refrigerator.
How should you reheat leftover Enderun meatballs?
Reheat leftover Enderun meatballs in a covered pan with a small splash of water or sauce, or cover them in the oven to limit drying. Heat them until the centers are hot, particularly if they were stored with sauce.
Do Enderun meatballs contain rice like some Turkish köfte?
Enderun meatballs do not have one universally fixed recipe, so rice is not a defining ingredient in every version. Check the recipe you are following: some cooks add extra ingredients, while others keep the mixture focused on minced meat and seasonings.
Enderun meatballs Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
4.41mg · 28% DV
B6
0.31mg · 18% DV
Biotin
4.68µg · 16% DV
Minerals
Zinc
3.24mg · 29% DV
Selenium
16µg · 29% DV
Phosphorus
167mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
257mg · 8% DV
Enderun meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Enderun meatballs
To burn the 223 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Enderun meatballs?
Enderun meatballs are Ottoman-style meatballs made from seasoned minced meat. Recipes and the balance of spices can vary, and the meat is shaped into small patties or balls before cooking. They develop a browned exterior while staying tender inside, with seasoning that complements rather than masks the savoury flavour of the meat.
They work well as a main course with rice, salad or grilled vegetables, and can also be served as part of a shared spread. They provide substantial protein, alongside a moderate amount of fat. For a lighter plate, grill rather than fry them and pair with plenty of fresh vegetables.
How Nutritious Is Enderun meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Enderun meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enderun meatballs Contain Allergens?
No known major allergens
Which Diets Is Enderun meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enderun meatballs Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.39g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.