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🍖

●Low GI

💪High Protein

Enderun meatballs Calories

Ottoman-style seasoned meatballs; high in protein, moderate in fat.

CALORIES

248kcal

8low

POTASSIUM

285mg

FIBER

0.7g

Enderun meatballs Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

6.1g

· 10%

Protein

17.8g

· 29%

Fat

16.8g

· 61%

Fiber

0.7g

Enderun meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.9mg · 31% DV

0.34mg · 20% DV

Biotin

5.2µg · 17% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Enderun meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Enderun meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Enderun meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Enderun meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Enderun meatballs Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Enderun meatballs

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Enderun meatballs — Frequently Asked Questions

How many calories are in Enderun meatballs?

Enderun meatballs contain 248 calories per 100 g. A 100 g portion also provides 17.8 g of protein, 16.8 g of fat, and 6.1 g of carbohydrates.

Are Enderun meatballs suitable for a keto diet?

Enderun meatballs are compatible with ketovore and paleo eating patterns. They provide 6.1 g of carbohydrates per 100 g and have a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.