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Emsal Peanut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Emsal Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8.1 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Emsal Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Emsal Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Emsal Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (small) | 15 g | 88 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 256 g | 1505 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Emsal Peanut Butter
How can you use Emsal Peanut Butter?
Spread Emsal Peanut Butter on toast, stir it into oatmeal or yogurt, or pair it with apple or banana slices. It also works in smoothies, noodle sauces, and marinades when you want a nutty, creamy flavor.
Is Emsal Peanut Butter healthy?
Yes, it provides protein and unsaturated fats, which can make it a nourishing addition to meals. It is energy-dense, though, so a measured serving alongside fruit, whole grains, or another filling food is a practical choice.
Does Emsal Peanut Butter help with weight loss?
No, Emsal Peanut Butter does not cause weight loss on its own. Its protein and fat can make a meal more satisfying, but generous spoonfuls add up quickly; use a measured amount as part of a filling meal or snack.
Why does oil separate in Emsal Peanut Butter?
Oil can rise to the top as the peanut solids settle, particularly in peanut butter without stabilizers. This separation alone does not mean the product has spoiled; stir the oil back in until the texture is even.
Should Emsal Peanut Butter be refrigerated after opening?
Not necessarily; a cool, dry cupboard may be suitable. Follow the storage directions on the jar if they specify otherwise, and keep the lid firmly closed. Refrigeration can make Emsal Peanut Butter noticeably firmer and harder to spread.
Can people with diabetes eat Emsal Peanut Butter?
Yes, many people with diabetes can include Emsal Peanut Butter in a meal or snack. Its effect depends partly on the rest of the meal, so check whether the product contains added sugar and follow your usual portion and meal plan.
Can dogs eat Emsal Peanut Butter?
Only if it contains no xylitol, which is toxic to dogs, and only in a small amount. Check the ingredient list on the Emsal jar before offering any; the high fat content also makes it unsuitable as a frequent treat.
Is Emsal Peanut Butter good before a workout?
Yes, a small serving can work before exercise, especially with toast or fruit for carbohydrate. Because the fat and protein digest more slowly, eating it immediately before intense training may feel heavy for some people.
Can you freeze Emsal Peanut Butter?
Yes, you can freeze Emsal Peanut Butter in a tightly sealed, freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and stir it well; freezing may change the texture, so it may not be as smooth afterward.
How long does Emsal Peanut Butter last after opening?
There is no single shelf life that applies to every jar; use the package date and storage directions as your guide. Keep the lid tight, use a clean, dry utensil, and discard it if you see mold or notice a rancid smell.
Emsal Peanut Butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
Biotin
2.72µg · 9% DV
Folate
23.2µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.31mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
Emsal Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Emsal Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Emsal Peanut Butter?
Emsal Peanut Butter is a spread made by grinding peanuts until they form a smooth or slightly coarse paste. Peanut butter is especially familiar in North American kitchens, where it is spread on bread and toast; elsewhere, including in Turkey, it is also used in porridge, smoothies and snacks.
Its flavour is deeply nutty, and the texture can be creamy or a little grainy. Try it on toast with banana, stirred into oatmeal, or paired with apple slices. It provides protein and is also rich in fat; a 100 g portion contains 25.1 g of protein. Because it is energy-dense, a measured spoonful can be a useful addition to a meal or snack without making the spread the main event.
How Nutritious Is Emsal Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Emsal Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emsal Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Emsal Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Emsal Peanut Butter Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.