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A single empty, light golden-brown wafer cone with a crisp-looking diamond grid embossed across its tapered sides, a wide open rim, and a pointed tip.

Empty ice cream cone Calories

Crisp, high-carbohydrate wafer cone

In season: Spring · Summer

CALORIES · 100 G

374kcal

GI

80high

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Empty ice cream cone (15 g) has 56 calories. That works out to 374 calories per 100 g. It contains 12.4 g of carbs, 1.1 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 2.7 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Empty ice cream cone Nutrition Facts

Selected: 1 piece (medium) · 15 g

56

KCAL / 15G

Carbs

12.4g

· 5% DV

Protein

1.1g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Empty ice cream cone nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories56 kcal
Total fat0.5 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium47 mg2%
Total carbohydrate12.4 g5%
Fiber0.3 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Empty ice cream cone?

ServingAmountCalories
1 piece (medium)15 g56 kcal
1 piece (mini)8 g30 kcal
1 piece (small)12 g45 kcal
1 piece (large)22 g82 kcal
1 piece (jumbo)30 g112 kcal
2 piece (double)30 g112 kcal
3 piece (triple)45 g168 kcal
100 g100 g374 kcal

Calculated from 374 calories per 100 g.

Frequently Asked Questions About Empty ice cream cone

What is an empty ice cream cone made of?

An empty ice cream cone is usually made from a thin batter containing flour, water, sugar, and oil, which is baked until crisp. Recipes vary, and some cones also contain eggs or flavorings.

Can you eat an empty ice cream cone by itself?

Yes, you can eat an empty ice cream cone on its own; it is a crisp, lightly sweet wafer. Its dry texture also makes it easy to crumble over yogurt, fruit, or other desserts.

How do you make empty ice cream cones at home?

You can make empty ice cream cones by cooking a thin batter in a cone or pizzelle maker, then shaping each piece while it is still hot. It hardens quickly as it cools, so work promptly.

How should you store empty ice cream cones?

Store empty ice cream cones in a cool, dry cupboard in a tightly closed package or airtight container. Keep them away from moisture and crushing pressure, and avoid the refrigerator, where condensation can soften them.

Why do empty ice cream cones get soggy?

Empty ice cream cones get soggy when they absorb moisture from the air or from wet fillings. Keep them sealed in a dry place, and add fruit, pudding, or other moist toppings just before serving.

What can you put in an empty ice cream cone besides ice cream?

An empty ice cream cone can hold fruit, chocolate pieces, pudding, or small cookies for a simple dessert. Add moist fillings shortly before serving, since they can soften the crisp wafer.

What is the difference between a wafer cone and a waffle cone?

A wafer cone is usually thin, smooth, and crisp, while a waffle cone is often thicker, patterned, and more robust. “Empty ice cream cone” only means the cone has no ice cream in it; it does not specify the style.

Can you freeze empty ice cream cones?

You can freeze empty ice cream cones, but it is usually unnecessary and may make them lose their crispness when condensation forms as they thaw. Store them airtight in a cool, dry cupboard instead.

How do you keep an empty ice cream cone from breaking while filling it?

To keep an empty ice cream cone from breaking, stand it upright in a glass and add filling with a small spoon. Avoid squeezing the sides, and break hard toppings into smaller pieces first.

How can you tell if an empty ice cream cone has gone stale?

An empty ice cream cone is likely stale when it has lost its crisp texture and become soft. Check the package date too, and discard cones with mold, an unusual smell, or damaged packaging.

Empty ice cream cone Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.47mg · 3% DV

Folate

10.8µg · 3% DV

B2

0.02mg · 2% DV

Minerals

Selenium

2.7µg · 5% DV

Manganese

0.11mg · 5% DV

Iron

0.48mg · 3% DV

Copper

0.02mg · 2% DV

Sodium

47mg · 2% DV

Potassium ⭐

19mg · 1% DV

Empty ice cream cone Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Empty ice cream cone

To burn the 56 calories in 1 piece (medium) (15 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Empty ice cream cone?

An empty ice cream cone is a thin, baked wafer shaped into a cone, usually made from a flour-based batter. The cone became a familiar way to serve ice cream across Europe and North America, making a scoop easy to hold and eat without a bowl or spoon.

Its crisp, lightly sweet bite contrasts with soft ice cream, though it can also be nibbled on its own as a snack. You’ll commonly find it served with scoops at ice-cream shops or alongside packaged frozen desserts. Nutritionally, it is mainly a source of carbohydrate, with 82.4 g per 100 g. For a smaller treat, use a modest scoop and skip extra sweet sauces; fruit can add freshness without weighing down the serving.

How Nutritious Is Empty ice cream cone?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Empty ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Empty ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Empty ice cream cone Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Empty ice cream cone Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.17g

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Nutrition data compiled from USDA FoodData Central and scientific sources.