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Crisp, high-carbohydrate wafer cone
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Empty ice cream cone (15 g) has 56 calories. That works out to 374 calories per 100 g. It contains 12.4 g of carbs, 1.1 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 2.7 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
12.4g
· 5% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 piece (small) | 12 g | 45 kcal |
| 1 piece (large) | 22 g | 82 kcal |
| 1 piece (jumbo) | 30 g | 112 kcal |
| 2 piece (double) | 30 g | 112 kcal |
| 3 piece (triple) | 45 g | 168 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
An empty ice cream cone is usually made from a thin batter containing flour, water, sugar, and oil, which is baked until crisp. Recipes vary, and some cones also contain eggs or flavorings.
Yes, you can eat an empty ice cream cone on its own; it is a crisp, lightly sweet wafer. Its dry texture also makes it easy to crumble over yogurt, fruit, or other desserts.
You can make empty ice cream cones by cooking a thin batter in a cone or pizzelle maker, then shaping each piece while it is still hot. It hardens quickly as it cools, so work promptly.
Store empty ice cream cones in a cool, dry cupboard in a tightly closed package or airtight container. Keep them away from moisture and crushing pressure, and avoid the refrigerator, where condensation can soften them.
Empty ice cream cones get soggy when they absorb moisture from the air or from wet fillings. Keep them sealed in a dry place, and add fruit, pudding, or other moist toppings just before serving.
An empty ice cream cone can hold fruit, chocolate pieces, pudding, or small cookies for a simple dessert. Add moist fillings shortly before serving, since they can soften the crisp wafer.
A wafer cone is usually thin, smooth, and crisp, while a waffle cone is often thicker, patterned, and more robust. “Empty ice cream cone” only means the cone has no ice cream in it; it does not specify the style.
You can freeze empty ice cream cones, but it is usually unnecessary and may make them lose their crispness when condensation forms as they thaw. Store them airtight in a cool, dry cupboard instead.
To keep an empty ice cream cone from breaking, stand it upright in a glass and add filling with a small spoon. Avoid squeezing the sides, and break hard toppings into smaller pieces first.
An empty ice cream cone is likely stale when it has lost its crisp texture and become soft. Check the package date too, and discard cones with mold, an unusual smell, or damaged packaging.
Vitamins
B1
0.05mg · 4% DV
B3
0.47mg · 3% DV
Folate
10.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2.7µg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An empty ice cream cone is a thin, baked wafer shaped into a cone, usually made from a flour-based batter. The cone became a familiar way to serve ice cream across Europe and North America, making a scoop easy to hold and eat without a bowl or spoon.
Its crisp, lightly sweet bite contrasts with soft ice cream, though it can also be nibbled on its own as a snack. You’ll commonly find it served with scoops at ice-cream shops or alongside packaged frozen desserts. Nutritionally, it is mainly a source of carbohydrate, with 82.4 g per 100 g. For a smaller treat, use a modest scoop and skip extra sweet sauces; fruit can add freshness without weighing down the serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.