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A plain, thin round flatbread with scattered golden-brown spots, lightly glossed with melted butter and served without any filling or toppings.

Empty flatbread with butter Calories

Butter-brushed, filling-free flatbread, traditional Turkish style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

305kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Empty flatbread with butter (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 33.6 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Empty flatbread with butter Nutrition Facts

Selected: 1 piece (medium) · 80 g

244

KCAL / 80G

Carbs

33.6g

· 12% DV

Protein

5.4g

· 11% DV

Fat

9.6g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Empty flatbread with butter nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories244 kcal
Total fat9.6 g12%
Saturated fat5.68 g28%
Trans fat0.16 g
Sodium272 mg12%
Total carbohydrate33.6 g12%
Fiber1.7 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Empty flatbread with butter?

ServingAmountCalories
1 piece (medium)80 g244 kcal
1 slice (thin)35 g107 kcal
½ piece (half)40 g122 kcal
1 piece (small)50 g153 kcal
1 slice (thick)60 g183 kcal
100 g100 g305 kcal
1 piece (large)120 g366 kcal
2 piece (double)160 g488 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Empty flatbread with butter

What is an empty flatbread with butter?

An empty flatbread with butter is a Turkish-style thin dough bread cooked on a hot griddle, called a saç, without a filling and brushed with butter after cooking. It is usually served warm while still soft.

How do you make an empty flatbread with butter?

To make an empty flatbread with butter, roll a simple flour-and-water dough thin, cook it on a hot saç or skillet without filling, and brush the cooked bread with butter. Keep the pieces covered so they stay pliable.

Is an empty flatbread with butter the same as gözleme?

No. An empty flatbread with butter has no filling, while gözleme is commonly folded around ingredients such as cheese, spinach, or potato before cooking. Both are thin breads cooked on a griddle, and regional names can overlap.

What is the difference between an empty flatbread with butter and bazlama?

An empty flatbread with butter is rolled thin and cooked directly on a griddle, then buttered; bazlama is usually thicker and softer, more like a leavened round bread. Their textures and cooking methods make them distinct.

What do you eat with an empty flatbread with butter?

An empty flatbread with butter pairs well with cheese, olives, tomatoes, yogurt, or soup. In a Turkish-style breakfast it can be served with tea, and it also works as a soft bread alongside a meal.

Why does an empty flatbread with butter turn tough?

An empty flatbread with butter can turn tough if the dough is rolled too thick, cooked too long, or left uncovered after cooking. Roll it evenly, cook it briefly, and stack the finished pieces under a clean cloth.

How do you reheat an empty flatbread with butter?

Reheat an empty flatbread with butter in a dry skillet over low heat, turning it briefly until warm. For microwave reheating, cover it with a lightly damp paper towel to help prevent the bread from drying out.

Can you freeze an empty flatbread with butter?

Yes, an empty flatbread with butter can be frozen once completely cool. Separate pieces with parchment, seal them in a freezer-safe bag, and reheat from thawed or frozen in a skillet until soft and warm.

How long does an empty flatbread with butter keep?

An empty flatbread with butter is best eaten fresh, but it can be kept covered at room temperature for the day. For longer storage, refrigerate it in a sealed container and reheat before serving; refrigeration may make it firmer.

Why is an empty flatbread with butter called “empty”?

It is called “empty” because the dough is cooked without the cheese, vegetables, or meat used as fillings in many Turkish griddle breads. Butter is brushed on the surface after cooking rather than used as a filling.

Empty flatbread with butter Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Vitamin A

72µg · 8% DV

B3

1.2mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Sodium

272mg · 12% DV

Selenium

5.6µg · 10% DV

Manganese

0.22mg · 10% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

72mg · 2% DV

Empty flatbread with butter Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Empty flatbread with butter

To burn the 244 calories in 1 piece (medium) (80 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Empty flatbread with butter?

Empty flatbread with butter is a simple Turkish saç böreği: a thin sheet of dough, cooked on a broad griddle called a saç without any filling, then brushed with butter. It is a plain, satisfying version of a style of flatbread made in different parts of Türkiye.

The bread is tender with lightly browned spots, and the butter adds a rich, savoury aroma. It is usually eaten warm, at breakfast or as a snack with tea, and can also accompany a home-cooked meal. It is mainly a source of carbohydrates, with butter contributing much of its richness. For a lighter plate, serve it with fresh tomatoes, cucumber and herbs, or pair it with yoghurt.

How Nutritious Is Empty flatbread with butter?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Empty flatbread with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Empty flatbread with butter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Empty flatbread with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Empty flatbread with butter Fat Profile

SATURATED

5.68g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Empty flatbread with butter

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Foods Similar to Empty flatbread with butter

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120 kcal

🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.