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Butter-brushed, filling-free flatbread, traditional Turkish style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Empty flatbread with butter (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 33.6 g of carbs, 5.4 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
244
KCAL / 80G
Carbs
33.6g
· 12% DV
Protein
5.4g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 244 kcal |
| 1 slice (thin) | 35 g | 107 kcal |
| ½ piece (half) | 40 g | 122 kcal |
| 1 piece (small) | 50 g | 153 kcal |
| 1 slice (thick) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 2 piece (double) | 160 g | 488 kcal |
Calculated from 305 calories per 100 g.
An empty flatbread with butter is a Turkish-style thin dough bread cooked on a hot griddle, called a saç, without a filling and brushed with butter after cooking. It is usually served warm while still soft.
To make an empty flatbread with butter, roll a simple flour-and-water dough thin, cook it on a hot saç or skillet without filling, and brush the cooked bread with butter. Keep the pieces covered so they stay pliable.
No. An empty flatbread with butter has no filling, while gözleme is commonly folded around ingredients such as cheese, spinach, or potato before cooking. Both are thin breads cooked on a griddle, and regional names can overlap.
An empty flatbread with butter is rolled thin and cooked directly on a griddle, then buttered; bazlama is usually thicker and softer, more like a leavened round bread. Their textures and cooking methods make them distinct.
An empty flatbread with butter pairs well with cheese, olives, tomatoes, yogurt, or soup. In a Turkish-style breakfast it can be served with tea, and it also works as a soft bread alongside a meal.
An empty flatbread with butter can turn tough if the dough is rolled too thick, cooked too long, or left uncovered after cooking. Roll it evenly, cook it briefly, and stack the finished pieces under a clean cloth.
Reheat an empty flatbread with butter in a dry skillet over low heat, turning it briefly until warm. For microwave reheating, cover it with a lightly damp paper towel to help prevent the bread from drying out.
Yes, an empty flatbread with butter can be frozen once completely cool. Separate pieces with parchment, seal them in a freezer-safe bag, and reheat from thawed or frozen in a skillet until soft and warm.
An empty flatbread with butter is best eaten fresh, but it can be kept covered at room temperature for the day. For longer storage, refrigerate it in a sealed container and reheat before serving; refrigeration may make it firmer.
It is called “empty” because the dough is cooked without the cheese, vegetables, or meat used as fillings in many Turkish griddle breads. Butter is brushed on the surface after cooking rather than used as a filling.
Vitamins
B1
0.1mg · 8% DV
Vitamin A
72µg · 8% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
272mg · 12% DV
Selenium
5.6µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 244 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Empty flatbread with butter is a simple Turkish saç böreği: a thin sheet of dough, cooked on a broad griddle called a saç without any filling, then brushed with butter. It is a plain, satisfying version of a style of flatbread made in different parts of Türkiye.
The bread is tender with lightly browned spots, and the butter adds a rich, savoury aroma. It is usually eaten warm, at breakfast or as a snack with tea, and can also accompany a home-cooked meal. It is mainly a source of carbohydrates, with butter contributing much of its richness. For a lighter plate, serve it with fresh tomatoes, cucumber and herbs, or pair it with yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.68g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.