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Empty Burma kadayıf Calories
Syrupy, crispy kadayif, no nut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Empty Burma kadayıf (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 24.5 g of carbs, 1.3 g of protein, 2.6 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Empty Burma kadayıf Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
1.3g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Empty Burma kadayıf nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Empty Burma kadayıf?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (extra small) | 15 g | 51 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Empty Burma kadayıf
What is empty burma kadayıf?
Empty burma kadayıf is a Turkish syrup-soaked pastry made by twisting fine kadayıf strands without adding a nut filling. Baking gives it a crisp exterior, while the syrup adds sweetness.
How is empty burma kadayıf made?
Empty burma kadayıf is made by wrapping strands of kadayıf around a thin rod, cutting them into small pieces, and baking them until golden. Syrup is poured over the baked pastry so it can soak in.
Does empty burma kadayıf contain nuts?
No, empty burma kadayıf has no nut filling; “empty” refers to the space inside the twisted pastry. Recipes and bakery handling can vary, so ask the seller if you need to avoid possible nut cross-contact.
How is empty burma kadayıf different from walnut burma kadayıf?
Empty burma kadayıf is made without a filling, while walnut burma kadayıf has crushed walnuts tucked inside the pastry. The empty version has a simpler interior and lets the crisp kadayıf and syrup stand out.
Should the syrup for empty burma kadayıf be hot or cold?
A common method is to pour cooled syrup over hot, freshly baked empty burma kadayıf. The contrast helps the pastry absorb the syrup; follow the recipe if it specifies the opposite temperature combination.
How do you keep empty burma kadayıf crispy?
Keep empty burma kadayıf in a dry, airtight container and avoid adding more syrup than the recipe needs. Moisture and leaving it uncovered soften the crisp strands, so it is best enjoyed soon after preparation.
How should you store empty burma kadayıf?
Store empty burma kadayıf in a sealed container at room temperature, away from heat and humidity. Refrigeration can make the pastry lose its crisp texture, so it is usually a poor choice for short-term storage.
Can you reheat empty burma kadayıf?
Yes, you can warm empty burma kadayıf briefly in a low oven. An oven is preferable to a microwave because microwaving tends to soften the syrup-soaked strands rather than restore their crispness.
What do you serve with empty burma kadayıf?
Empty burma kadayıf pairs well with unsweetened Turkish tea or coffee, which balances its syrupy sweetness. Serve small pieces, since the pastry is rich and is commonly enjoyed as a dessert rather than a full snack.
Can empty burma kadayıf be frozen?
Empty burma kadayıf can be frozen, but its crisp texture may change after thawing because of the syrup. If you do freeze it, seal it well and thaw it at room temperature before briefly warming it in the oven.
Empty Burma kadayıf Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
1.05µg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
21mg · 1% DV
Empty Burma kadayıf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Empty Burma kadayıf
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Empty Burma kadayıf?
Empty Burma kadayıf is a Turkish dessert made by twisting fine strands of kadayıf pastry into small pieces, baking them and soaking them in syrup. Unlike filled versions, it has no nut or other filling; its crispness comes from the delicate pastry strands.
The outside is crisp and syrupy, while the centre can be softer. In Turkey it is commonly served after a meal or alongside tea or coffee, and it can also be enjoyed as a small sweet with a hot drink elsewhere. Its nutritional character is largely shaped by syrup and pastry, so it is mainly a source of carbohydrate, with little protein or fibre. For a lighter portion, choose one small piece and pair it with unsweetened tea.
How Nutritious Is Empty Burma kadayıf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Empty Burma kadayıf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Empty Burma kadayıf Contain Allergens?
Contains these allergens:
Which Diets Is Empty Burma kadayıf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Empty Burma kadayıf Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.74g
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Nutrition data compiled from USDA FoodData Central and scientific sources.