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Empty Burma kadayıf Calories
Syrupy, crispy kadayif, no nut filling
CALORIES
GI
POTASSIUM
FIBER
Empty Burma kadayıf Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 77%
Protein
3.7g
· 4%
Fat
7.5g
· 19%
Fiber
1.3g
Empty Burma kadayıf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Empty Burma kadayıf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Empty Burma kadayıf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Empty Burma kadayıf Contain Allergens?
Contains these allergens:
Which Diets Is Empty Burma kadayıf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Empty Burma kadayıf Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Empty Burma kadayıf
Empty Burma kadayıf — Frequently Asked Questions
How many calories are in empty mini Burma kadayıf?
Empty mini Burma kadayıf contains 340 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 7.5 g of fat, and 3.7 g of protein.
Is empty mini Burma kadayıf high glycemic?
Its glycemic index is 75, which is considered high. It also contains gluten and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.