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Emmi Energy Milk High Protein Strawberry Calories
High-protein, strawberry-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Emmi Energy Milk High Protein Strawberry (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 17.2 g of carbs, 23.8 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Emmi Energy Milk High Protein Strawberry Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
23.8g
· 48% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 52% · Fat 11%
Emmi Energy Milk High Protein Strawberry nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Emmi Energy Milk High Protein Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 cup (medium) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
| 1 pack (large) | 500 g | 310 kcal |
| 1 serving (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Emmi Energy Milk High Protein Strawberry
What is Emmi Energy Milk High Protein Strawberry?
Emmi Energy Milk High Protein Strawberry is a processed, ready-to-drink dairy beverage with strawberry flavour and added protein. It is a packaged milk drink, not a protein powder or a conventional energy drink.
Can Emmi Energy Milk High Protein Strawberry replace a meal?
No, Emmi Energy Milk High Protein Strawberry is not a complete meal on its own. It can work as a convenient drink or snack, but pair it with foods such as fruit and whole grains if you want a more substantial meal.
Is Emmi Energy Milk High Protein Strawberry good after a workout?
Yes, Emmi Energy Milk High Protein Strawberry can be a convenient dairy drink after exercise. It provides protein, but it does not replace water for rehydration or the rest of the food you may need after a demanding workout.
Is Emmi Energy Milk High Protein Strawberry the same as regular strawberry milk?
No, Emmi Energy Milk High Protein Strawberry is specifically marketed as a high-protein strawberry milk drink. Its flavour is similar in style to strawberry milk, but its protein-boosted formulation sets it apart from a standard flavoured milk.
Can you use Emmi Energy Milk High Protein Strawberry in a smoothie?
Yes, you can use Emmi Energy Milk High Protein Strawberry as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink; adding other ingredients will change the smoothie’s overall nutrition and texture.
Does Emmi Energy Milk High Protein Strawberry need to be refrigerated before opening?
Follow the storage directions printed on Emmi Energy Milk High Protein Strawberry’s packaging. Whether it needs refrigeration before opening depends on how the product is packed, so don’t assume it is shelf-stable.
How should you store Emmi Energy Milk High Protein Strawberry after opening?
Refrigerate Emmi Energy Milk High Protein Strawberry after opening and follow the package’s instructions about how soon to finish it. Don’t leave an opened dairy drink sitting at room temperature for an extended period.
Is Emmi Energy Milk High Protein Strawberry suitable for people with lactose intolerance?
Don’t assume Emmi Energy Milk High Protein Strawberry is lactose-free: it is a dairy-based drink, and its name does not indicate that lactose has been removed. If you have lactose intolerance, use it only if its package clearly identifies it as lactose-free.
Can you freeze Emmi Energy Milk High Protein Strawberry?
Freezing Emmi Energy Milk High Protein Strawberry is not recommended. The milk may separate or develop a different texture after thawing, so keep it as directed on the package and enjoy it chilled instead.
Can you heat Emmi Energy Milk High Protein Strawberry?
You can warm Emmi Energy Milk High Protein Strawberry, but avoid boiling it. Strong heat can change the texture and flavour of a dairy drink; it is generally intended to be enjoyed chilled.
Emmi Energy Milk High Protein Strawberry Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.59mg · 45% DV
B5
1.32mg · 26% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
165mg · 7% DV
Emmi Energy Milk High Protein Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Emmi Energy Milk High Protein Strawberry
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Emmi Energy Milk High Protein Strawberry?
Emmi Energy Milk High Protein Strawberry is a strawberry-flavoured milk drink with added protein. Served chilled, it has a smooth, pourable texture and a sweet, fruity taste, making it easy to drink on its own as a snack or after a workout.
Across English-speaking markets, it can fit into a quick breakfast, a packed lunch or an afternoon snack; try it alongside oats or a piece of fruit for something more substantial. It provides 7.2 g of protein per 100 g, so it may suit people looking for a convenient, protein-forward drink who enjoy sweet milk flavours. If you want to keep the snack lighter, pair it with fresh fruit rather than another sweet treat.
How Nutritious Is Emmi Energy Milk High Protein Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Emmi Energy Milk High Protein Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmi Energy Milk High Protein Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Emmi Energy Milk High Protein Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmi Energy Milk High Protein Strawberry Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.