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●Low GI

Emmer wheat chicken Calories

Rich in protein and fiber, ancient grain and chicken combination

CALORIES

145kcal

45low

POTASSIUM

246mg

FIBER

2.7g

Emmer wheat chicken Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.8g

· 40%

Protein

13.2g

· 39%

Fat

3.2g

· 21%

Fiber

2.7g

Emmer wheat chicken Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.7mg · 14% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

7.5µg · 14% DV

Magnesium

38mg · 9% DV

Emmer wheat chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Emmer wheat chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Emmer wheat chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Emmer wheat chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Emmer wheat chicken Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Emmer wheat chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Emmer wheat chicken — Frequently Asked Questions

How many calories are in emmer wheat chicken?

Emmer wheat chicken contains 145 calories per 100 g. The same amount provides 13.2 g of protein, 13.8 g of carbohydrates, and 3.2 g of fat.

Is emmer wheat chicken suitable for a Mediterranean diet?

Yes, emmer wheat chicken is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.