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🍞

●Low GI

🌿High Fiber

Emmer spelt bread Calories

Ancient grain bread made from emmer and spelt

CALORIES

247kcal

52low

POTASSIUM

210mg

FIBER

7.1g

Emmer spelt bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.5g

· 73%

Protein

10.8g

· 17%

Fat

2.8g

· 10%

Fiber

7.1g

Emmer spelt bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Magnesium

82mg · 20% DV

Emmer spelt bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Emmer spelt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Emmer spelt bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Emmer spelt bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Emmer spelt bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Emmer spelt bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Emmer spelt bread — Frequently Asked Questions

How many calories are in emmer spelt bread?

Emmer spelt bread provides 247 calories per 100 g. The same serving contains 10.8 g of protein, 46.5 g of carbohydrates, and 7.1 g of fiber.

Is emmer spelt bread suitable for a vegan diet?

Yes, emmer spelt bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.