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Emmer Bulgur Pilaf with Chickpeas Calories
High in protein and fiber, traditional Anatolian pilaf
CALORIES
GI
POTASSIUM
FIBER
Emmer Bulgur Pilaf with Chickpeas Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 78%
Protein
5.2g
· 15%
Fat
1.2g
· 7%
Fiber
5.6g
Emmer Bulgur Pilaf with Chickpeas Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Emmer Bulgur Pilaf with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmer Bulgur Pilaf with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmer Bulgur Pilaf with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Emmer Bulgur Pilaf with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmer Bulgur Pilaf with Chickpeas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Emmer Bulgur Pilaf with Chickpeas
Emmer Bulgur Pilaf with Chickpeas — Frequently Asked Questions
How many calories are in emmer bulgur pilaf with chickpeas?
Emmer bulgur pilaf with chickpeas provides 145 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 27.5 g of carbohydrates, and 5.6 g of fiber.
Is emmer bulgur pilaf with chickpeas low glycemic?
It has a glycemic index of 45, which falls within the low-GI range. It also provides 5.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.