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Emin Beef and Lamb Döner Calories
Döner made with beef and lamb; high in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Emin Beef and Lamb Döner (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 4.5 g of carbs, 25.5 g of protein, 27.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Emin Beef and Lamb Döner Nutrition Facts
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
25.5g
· 51% DV
Fat
27.8g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Emin Beef and Lamb Döner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 11.1 g | 55% |
| Trans fat | 1.05 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Emin Beef and Lamb Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 100 g | 245 kcal |
| 1 piece (medium) | 120 g | 294 kcal |
| 1 cup (chopped) | 140 g | 343 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 200 g | 490 kcal |
| 1 serving (extra large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Emin Beef and Lamb Döner
What is Emin Beef and Lamb Döner?
Emin Beef and Lamb Döner is a packaged döner product made with beef and lamb. The meat is seasoned and prepared in the döner style, then sold for reheating; check the pack for product-specific cooking instructions.
How do you cook Emin Beef and Lamb Döner from frozen?
You can cook Emin Beef and Lamb Döner from frozen only if its package directions allow it. Separate the slices as they heat so they warm evenly, and follow the stated method rather than thawing the whole pack by guesswork.
Is Emin Beef and Lamb Döner already cooked?
Emin Beef and Lamb Döner is generally sold as pre-cooked döner meat that needs reheating. Check the instructions on your particular pack, then heat it thoroughly before serving.
Can you make Emin Beef and Lamb Döner in an air fryer?
Yes, Emin Beef and Lamb Döner can be reheated in an air fryer. Spread the slices out so hot air can circulate, and shake or turn them partway through; use the package directions for the time and temperature.
How do you make a döner wrap with Emin Beef and Lamb Döner?
Heat Emin Beef and Lamb Döner, then place it in flatbread with sliced tomato, onion, and lettuce. Add yogurt sauce or another preferred condiment, and roll the bread firmly around the filling.
Does Emin Beef and Lamb Döner taste different from beef-only döner?
Yes, Emin Beef and Lamb Döner can have a richer, more distinctive flavor than beef-only döner because lamb has its own pronounced aroma. The balance depends on the beef-to-lamb blend and seasoning.
Can you reheat Emin Beef and Lamb Döner in the microwave?
Yes, Emin Beef and Lamb Döner can be reheated in a microwave. Arrange the slices on a microwave-safe plate and stir them during heating so the center warms evenly; they will not brown as they might in a pan.
What should you serve with Emin Beef and Lamb Döner?
Emin Beef and Lamb Döner pairs well with flatbread, rice, or a simple salad. Pickled vegetables and yogurt sauce also work well alongside it, adding freshness and tang to the savory meat.
How should you store Emin Beef and Lamb Döner after opening?
Keep opened Emin Beef and Lamb Döner sealed in the refrigerator and follow the storage and use-by directions on its package. Do not leave it at room temperature for an extended period after serving.
Can you freeze leftover Emin Beef and Lamb Döner?
You can freeze leftover Emin Beef and Lamb Döner if it has been handled safely and has not already been thawed and refrozen. Divide it into meal-sized portions, seal them well, and thaw only what you plan to use.
Emin Beef and Lamb Döner Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
6.3mg · 39% DV
B6
0.38mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.15mg · 56% DV
Sodium
1080mg · 47% DV
Selenium
21µg · 38% DV
Phosphorus
248mg · 35% DV
Potassium ⭐
405mg · 12% DV
Emin Beef and Lamb Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Emin Beef and Lamb Döner
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Emin Beef and Lamb Döner?
Emin Beef and Lamb Döner is a prepared döner meat made with beef and lamb, cooked on a rotating spit and sliced thinly. The browned edges bring a savory, gently charred taste, while the lamb adds a fuller aroma and the slices remain tender when served hot.
In Turkey, döner is commonly tucked into flatbread or a roll, or served on a plate with rice, salad and grilled vegetables. It is also widely eaten as a quick meal in kebab shops around the world. This is a protein-rich choice, though it is also relatively high in fat: a 100 g portion provides 17 g of protein. For a lighter meal, pair it with plenty of salad and go easy on rich sauces.
How Nutritious Is Emin Beef and Lamb Döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Emin Beef and Lamb Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emin Beef and Lamb Döner Contain Allergens?
No known major allergens
Which Diets Is Emin Beef and Lamb Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Emin Beef and Lamb Döner Fat Profile
SATURATED
11.1g
MONOUNSATURATED
12.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.