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Emense kebab Calories
Traditional meat-based kebab
CALORIES
GI
POTASSIUM
FIBER
Emense kebab Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
5.2g
· 10%
Protein
17.8g
· 33%
Fat
14.1g
· 57%
Fiber
1.1g
Emense kebab Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17.5µg · 32% DV
Phosphorus
171mg · 24% DV
Sodium
310mg · 13% DV
Emense kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emense kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emense kebab Contain Allergens?
No known major allergens
Which Diets Is Emense kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Emense kebab Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Emense kebab
Emense kebab — Frequently Asked Questions
How many calories are in Emense kebab?
Emense kebab provides 218 calories per 100 g.
Is Emense kebab high in protein?
Emense kebab contains 17.8 g of protein per 100 g.
Is Emense kebab keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 5.2 g of carbohydrates per 100 g.
Does Emense kebab contain carbohydrates?
Yes. A 100 g serving contains 5.2 g of carbohydrates.
How much fat is in Emense kebab?
Emense kebab contains 14.1 g of fat per 100 g.
What is the glycemic index of Emense kebab?
Emense kebab has a glycemic index of 28.
Is Emense kebab gluten-free?
Yes. Emense kebab is listed as compatible with a gluten-free diet.
Does Emense kebab have fiber?
Yes. It contains 1.1 g of fiber per 100 g.
Can you eat Emense kebab on a Paleo diet?
Yes. Emense kebab is listed as compatible with a Paleo diet.
Is Emense kebab highly processed?
No. Emense kebab is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.