Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍢
Emense kebab Calories
Traditional meat-based kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Emense kebab (200 g) has 436 calories. That works out to 218 calories per 100 g. It contains 10.4 g of carbs, 35.6 g of protein, 28.2 g of fat and 2.2 g of fiber. Its 4.1 µg of B12 covers 171% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Emense kebab Nutrition Facts
Selected: 1 serving (medium) · 200 g
436
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
35.6g
· 71% DV
Fat
28.2g
· 36% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 33% · Fat 57%
Emense kebab nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.2 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Emense kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 436 kcal |
| 1 piece (small) | 50 g | 109 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (small) | 100 g | 218 kcal |
| 1 serving (small) | 150 g | 327 kcal |
| 1 cup (diced) | 180 g | 392 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1 serving (extra large) | 300 g | 654 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Emense kebab
What is Emense kebab?
Emense kebab is a traditional Turkish meat kebab. Recipes and regional descriptions are not uniformly documented, so the name may refer to preparations that differ in their cut of meat, seasoning, or cooking method.
Where did Emense kebab originate?
Emense kebab is associated with Turkish cooking, but a single, consistently documented place of origin is not clear. If a recipe attributes it to a particular region, treat that as the provenance of that version rather than a universally established origin.
What meat is used in Emense kebab?
The meat used for Emense kebab can vary by recipe. Lamb or beef may be used, so the name alone does not establish a single cut or species; follow the recipe’s instructions or ask the restaurant which meat it uses.
How is Emense kebab traditionally cooked?
Emense kebab is cooked according to the version of the recipe, rather than one universally fixed method. Grill or pan-cook the prepared meat until cooked through, and avoid prolonged high heat, which can make lean pieces dry.
Can you make Emense kebab in the oven?
Yes, you can make Emense kebab in the oven if the recipe suits oven cooking. Arrange the meat in a single layer, turn or baste it as needed, and finish under a hot grill briefly if you want more browning.
Is Emense kebab the same as Adana kebab?
No, Emense kebab and Adana kebab should not be treated as interchangeable names. Adana kebab has a well-known minced-meat, chilli-seasoned style, while Emense kebab recipes are less consistently standardized and can differ by source.
What should you serve with Emense kebab?
Serve Emense kebab with grilled vegetables, a fresh salad, and bread or rice. A yogurt-based accompaniment can also balance a strongly seasoned version; choose sides according to the specific recipe and how rich the meat is.
Can Emense kebab be made with chicken?
Yes, chicken can be used for a variation of Emense kebab, though it may differ from traditional meat versions. Choose pieces suited to the recipe and cook them fully; chicken breast needs particular care because it dries out quickly.
How do you keep Emense kebab from drying out?
Keep Emense kebab from drying out by matching the cooking time to the meat and its size. Avoid repeatedly turning small pieces over high heat, and let the cooked meat rest briefly before serving.
Can you freeze leftover Emense kebab?
Yes, leftover Emense kebab can be frozen in an airtight container once cooled. Freeze it promptly, thaw it in the refrigerator, and reheat only the portion you plan to eat so the meat is not repeatedly warmed and cooled.
Emense kebab Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B2
0.38mg · 29% DV
Minerals
Zinc
7.3mg · 66% DV
Selenium
35µg · 64% DV
Phosphorus
342mg · 49% DV
Copper
0.26mg · 29% DV
Sodium
620mg · 27% DV
Potassium ⭐
630mg · 19% DV
Emense kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Emense kebab
To burn the 436 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Emense kebab?
Emense kebab belongs to Turkey’s regional kebab tradition: seasoned meat cooked kebab-style over heat. Recipes and the choice of meat can vary by locality, so the name may refer to slightly different preparations.
It is typically served hot, with a savoury, gently charred flavour and a texture that depends on the cut and cooking method. In Turkey it may come with flatbread, rice, grilled vegetables or salad; yoghurt or ayran makes a cooling accompaniment. This is a meat-centred dish that provides protein, with 17.8 g per 100 g. For a lighter plate, keep the portion moderate and add plenty of vegetables.
How Nutritious Is Emense kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Emense kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emense kebab Contain Allergens?
No known major allergens
Which Diets Is Emense kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Emense kebab Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Emense kebab
Foods Similar to Emense kebab
Have another question about Emense kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.