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EMCT oil Calories
Rapid energy, low carb, keto-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of EMCT oil (14 g) has 126 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EMCT oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EMCT oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 13.86 g | 69% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of EMCT oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 tablespoon (large) | 28 g | 252 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 218 g | 1962 kcal |
| 1 bottle (large) | 250 g | 2250 kcal |
| 1 pack (jumbo) | 500 g | 4500 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About EMCT oil
What is EMCT oil?
EMCT oil is an oil made from medium-chain triglycerides, a group of fats found in foods such as coconut. It is commonly added to drinks or meals, rather than used as a stand-alone treatment or supplement for a health condition.
What does EMCT oil do?
EMCT oil provides a concentrated source of fat that the body can absorb and use for energy. People often add it to drinks or meals, but it does not reliably produce weight loss or treat a medical condition.
Can EMCT oil help with weight loss?
EMCT oil is not a weight-loss treatment. Some studies suggest it may modestly affect fullness or energy use, but adding oil also adds energy to meals; using it in place of another fat is different from simply adding it.
Can you put EMCT oil in coffee?
Yes, EMCT oil can be mixed into coffee. Add it after brewing and stir or blend it well. Start with a small amount, since a large serving can upset your stomach and leave the coffee with an oily texture.
Is EMCT oil good for keto?
EMCT oil can fit a ketogenic eating pattern because it contains no carbohydrates. It does not guarantee ketosis, and it is best used to replace another fat in a meal rather than added without accounting for the extra energy.
What are the side effects of EMCT oil?
EMCT oil can cause diarrhea, nausea, abdominal cramps, or bloating, especially when you take a large amount or start using it suddenly. Reducing the amount or stopping it usually resolves these digestive effects.
How much EMCT oil should you take per day?
There is no single daily amount of EMCT oil that suits everyone. Begin with a small amount and increase only if you tolerate it; if you have a medical condition or take medication, ask your clinician about using it.
Can you cook with EMCT oil?
EMCT oil is generally better for dressings or for adding to cooked food than for high-heat cooking. It can break down or smoke at high temperatures, so choose a more heat-stable oil for frying.
Does EMCT oil break a fast?
Yes, EMCT oil breaks a fast that requires avoiding calories because it supplies energy, even though it contains no carbohydrates. Whether it fits a particular fasting routine depends on that routine’s rules.
Is EMCT oil the same as coconut oil?
No, EMCT oil and coconut oil are not the same. EMCT oil concentrates selected medium-chain fats, while coconut oil contains a broader mix of fatty acids, so they can behave differently in recipes.
EMCT oil Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EMCT oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EMCT oil
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EMCT oil?
EMCT oil is a concentrated cooking and dietary oil made up of medium-chain fats, commonly sourced from coconut or palm kernel oil. It is sold as a liquid and is usually added to drinks or foods rather than used as an everyday frying oil.
Its flavour is generally mild, so it blends easily into coffee, smoothies or salad dressings. Some people stir it into coffee at breakfast, while others use it in low-carbohydrate recipes. It contains fat but no carbohydrate, making it energy-dense; start with a small amount and adjust to your taste. For a lighter meal, use just a little in place of some of the other added fat.
How Nutritious Is EMCT oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EMCT oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EMCT oil Contain Allergens?
No known major allergens
Which Diets Is EMCT oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EMCT oil Fat Profile
SATURATED
13.86g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.