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Ember-roasted chicken Calories
High-protein ember-roasted chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ember-roasted chicken (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 17.3 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ember-roasted chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
323
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.5g
· 81% DV
Fat
17.3g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Ember-roasted chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ember-roasted chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 323 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 cup (diced) | 135 g | 290 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 1 piece (half) | 300 g | 645 kcal |
| 1 piece (whole) | 600 g | 1290 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Ember-roasted chicken
What is the difference between ember-roasted chicken and grilled chicken?
Ember-roasted chicken cooks over hot glowing coals, while “grilled chicken” can also mean chicken cooked over a gas flame or another heat source. Cooking over embers adds a smoky flavor, especially when the meat is not exposed to direct flames.
How do you make ember-roasted chicken at home?
To make ember-roasted chicken, arrange the chicken on a grill above glowing coals and turn it as it cooks. Keep it over steady heat rather than open flames, and use a thermometer to check that the thickest part reaches 74°C.
Can you cook a whole chicken over embers?
Yes, you can cook a whole chicken over embers, but it needs steady, indirect heat so the outside does not burn before the center cooks. Spatchcocking the chicken helps it cook more evenly and makes it easier to manage on the grill.
Which wood or charcoal is best for ember-roasted chicken?
Clean hardwood charcoal or untreated hardwood gives ember-roasted chicken steady heat and a mild smoky flavor. Avoid painted, treated, or resinous wood, and wait until the coals are glowing rather than cooking over large, smoky flames.
How do you keep ember-roasted chicken juicy?
Keep ember-roasted chicken juicy by avoiding flames and excessive heat, turning the pieces regularly, and taking them off as soon as they are safely cooked. Dark meat is generally more forgiving than lean breast, which dries out faster.
Is the skin on ember-roasted chicken safe to eat?
Yes, ember-roasted chicken skin is safe to eat when the chicken is properly cooked. Remove any skin that is blackened or charred, since heavily burnt portions are best avoided; cooking over embers rather than flames can reduce scorching.
Is ember-roasted chicken healthier than fried chicken?
Usually, ember-roasted chicken is a lighter choice than deep-fried chicken because it is cooked without a coating and a vat of oil. The skin and heavily charred parts can change the overall nutritional and health profile.
What sides go well with ember-roasted chicken?
Ember-roasted chicken pairs well with grilled vegetables, a crisp salad, flatbread, or potatoes. Bright, acidic sides such as lemony slaw or a tomato salad balance its smoky, savory flavor.
How long does leftover ember-roasted chicken last in the fridge?
Store leftover ember-roasted chicken in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it out, and keep it separate from raw meat.
Can you reheat ember-roasted chicken without drying it out?
Yes. Reheat ember-roasted chicken covered in a low oven with a small splash of water or stock, until it is hot throughout. This gentle, covered method helps retain moisture; avoid repeated reheating.
Ember-roasted chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
2.03mg · 41% DV
Biotin
12µg · 40% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
375mg · 11% DV
Sodium
123mg · 5% DV
Ember-roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ember-roasted chicken
To burn the 323 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ember-roasted chicken?
Ember-roasted chicken is chicken cooked over glowing coals, a familiar style of grilling in Turkey and many other places. It may be prepared in pieces or whole, seasoned simply or with a spice rub, then cooked until the outside is browned and the meat stays juicy, with a gentle smoky flavour.
In Turkey it is often served hot with rice, salad, flatbread or grilled vegetables; elsewhere, it also fits easily into a barbecue meal with whatever sides are local. It is protein-rich, providing 27 g of protein per 100 g. For a lighter plate, remove the skin and pair it with vegetables or salad.
How Nutritious Is Ember-roasted chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ember-roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ember-roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Ember-roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ember-roasted chicken Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.9g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.