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Ember-grilled doner kebab Calories
High-protein, ember-grilled doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ember-grilled doner kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.1 g of carbs, 25 g of protein, 20.5 g of fat and 0.1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ember-grilled doner kebab Nutrition Facts
Selected: 1 serving (medium) · 120 g
298
KCAL / 120G
Carbs
3.1g
· 1% DV
Protein
25g
· 50% DV
Fat
20.5g
· 26% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Ember-grilled doner kebab nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.34 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ember-grilled doner kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 298 kcal |
| 2 ounce (thin) | 56 g | 139 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| ½ serving (half) | 60 g | 149 kcal |
| 1 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (shredded) | 140 g | 347 kcal |
| 1 serving (large) | 180 g | 446 kcal |
| 1 serving (extra large) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Ember-grilled doner kebab
What is ember-grilled doner kebab?
Ember-grilled doner kebab is seasoned meat cooked on a rotating spit near hot embers and shaved into thin slices as it cooks. The embers can give the meat a smoky note, while the exact meat blend and seasoning vary by cook.
Is ember-grilled doner kebab the same as shawarma or gyros?
No. They are related spit-roasted meat dishes, but doner kebab is Turkish in origin, shawarma is associated with Middle Eastern cooking, and gyros with Greek cooking. Seasonings, serving styles, and local traditions distinguish them.
What meat is used in ember-grilled doner kebab?
Ember-grilled doner kebab may be made with beef, lamb, a blend of meats, or chicken, depending on the shop. Ask which meat is being served if you have a preference, since the name alone does not specify the recipe.
How is ember-grilled doner kebab cooked?
The meat is stacked on a vertical spit, cooked as the spit turns near a heat source, and shaved off in thin layers as the outside browns. For an ember-grilled version, the heat comes from embers or a fire-based grill setup.
Why is ember-grilled doner kebab sliced so thinly?
Thin slices expose more of the cooked outer surface and make the meat easier to eat in a wrap, sandwich, or plated meal. The cook shaves off the browned layer while the rest of the doner continues cooking on the spit.
How is ember-grilled doner kebab usually served?
Ember-grilled doner kebab is commonly served in flatbread or pita, or on a plate with rice, salad, and grilled vegetables. Garlic or yogurt-based sauces may be offered, but toppings vary with the restaurant and regional style.
Can you make ember-grilled doner kebab at home?
Yes, though reproducing a restaurant-style rotating spit is difficult without specialist equipment. At home, cook thinly sliced, seasoned meat on a hot grill or in a pan, and make sure the meat is fully cooked before serving.
How should leftover ember-grilled doner kebab be stored?
Refrigerate leftover ember-grilled doner kebab promptly in a covered container and eat it within a few days. Reheat only the portion you need in a pan or microwave until steaming hot; repeated heating can dry out the thin slices.
Can ember-grilled doner kebab be frozen?
Yes, cooked ember-grilled doner kebab can be frozen in an airtight container or freezer bag. Freeze it soon after cooking, thaw it in the refrigerator, and reheat it thoroughly; the texture may be a little drier than when freshly cooked.
Is ember-grilled doner kebab healthy?
It provides protein, but the overall meal can also be high in fat depending on the meat and serving, and sauces or sides add more. Pairing it with vegetables and choosing a moderate amount of sauce can make for a more balanced meal.
Ember-grilled doner kebab Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.96mg · 44% DV
B6
0.41mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.32mg · 39% DV
Sodium
864mg · 38% DV
Phosphorus
222mg · 32% DV
Potassium ⭐
354mg · 10% DV
Ember-grilled doner kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ember-grilled doner kebab
To burn the 298 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ember-grilled doner kebab?
Ember-grilled doner kebab is seasoned meat stacked in layers on a rotating spit and cooked as it turns over glowing embers. The browned outer layer is shaved off in thin slices, with the fire lending it a smoky, savoury edge. In Turkey it is commonly served in flatbread or a wrap, or over rice with grilled tomatoes and peppers; elsewhere, it also appears in sandwiches, plates and takeaway wraps.
It is protein-rich, though the meat can also bring a substantial amount of fat: a 100 g portion has 20.8 g protein and 17.1 g fat. Pair it with salad or grilled vegetables for a more balanced plate, or choose a smaller wrap if you want a lighter meal.
How Nutritious Is Ember-grilled doner kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ember-grilled doner kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ember-grilled doner kebab Contain Allergens?
No known major allergens
Which Diets Is Ember-grilled doner kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ember-grilled doner kebab Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.