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Apple oat agave syrup cake Calories
Cake made with apple, oats, and agave syrup. Contains fiber and natural sweetener.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple oat agave syrup cake (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 25.8 g of carbs, 2.5 g of protein, 3.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Apple oat agave syrup cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
147
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
2.5g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Apple oat agave syrup cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple oat agave syrup cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 147 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 slice (thick) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 2 slice (medium) | 120 g | 294 kcal |
| 1 piece (jumbo) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Apple oat agave syrup cake
How do you make apple oat agave syrup cake?
Apple oat agave syrup cake is made by mixing apple, oats, flour, eggs, fat and agave syrup into a batter, then baking until set. Grated apple blends in smoothly, while diced apple leaves distinct fruit pieces. Let the cake cool before slicing.
Can you replace agave syrup in apple oat agave syrup cake?
Yes, you can replace the agave syrup in apple oat agave syrup cake with honey or sugar. Honey adds its own flavor, while granulated sugar contributes less liquid. Adjust the other wet ingredients as needed so the batter is not too runny or dry.
Why is apple oat agave syrup cake dense?
Apple oat agave syrup cake can be denser than a plain sponge because oats absorb moisture and apple adds weight and juice. Stir the batter only until combined, and check that the center is fully baked before taking it out of the oven.
Which apples work best in apple oat agave syrup cake?
Firm, slightly tart apples work especially well in apple oat agave syrup cake because they hold their flavor during baking and balance the sweetness. Sweet apples are also suitable, but the finished cake will taste sweeter. Grate them for an even texture or dice them for noticeable pieces.
Can you make apple oat agave syrup cake with rolled oats instead of oat flour?
Yes, rolled oats can be used in apple oat agave syrup cake, but they give it a more textured, chewy crumb. For a finer texture, briefly grind the oats first. Replacing all the wheat flour with oats can make the cake heavier, so follow a recipe designed for that substitution.
How do you keep apple oat agave syrup cake moist?
Keep apple oat agave syrup cake moist by storing it in an airtight container once it has cooled completely. The apple helps retain moisture, but leaving the cake uncovered dries it out. If chilled, let a slice come closer to room temperature before serving for a softer texture.
Can you freeze apple oat agave syrup cake?
Yes, apple oat agave syrup cake freezes well. Cool it completely, wrap individual slices tightly, and store them in an airtight freezer-safe container. Thaw a slice in the refrigerator or at room temperature, and avoid refreezing it after it has thawed.
How can you tell when apple oat agave syrup cake is done?
Apple oat agave syrup cake is done when a skewer inserted in the center comes out clean or with a few dry crumbs. Wet batter means it needs more baking. If the top is browning too quickly, loosely cover it while the center finishes cooking.
What can you serve with apple oat agave syrup cake?
Apple oat agave syrup cake pairs well with plain yogurt, a little cream, or a cup of tea or coffee. Its apple-and-oat flavor is also good on its own. Add cinnamon at serving time if you want a warmer spice note without changing the cake itself.
Is apple oat agave syrup cake healthier than regular cake?
Apple oat agave syrup cake includes apple and oats, which contribute fiber, but agave syrup is still an added sweetener. It is not automatically a low-sugar or light dessert; compare recipes by their ingredients and enjoy the cake as a sweet treat.
Apple oat agave syrup cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.72mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
84mg · 2% DV
Apple oat agave syrup cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple oat agave syrup cake
To burn the 147 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple oat agave syrup cake?
Apple oat agave syrup cake is a home-style baked cake made with apple and oats, with agave syrup used to sweeten the batter. It is not tied to one particular place of origin; it belongs to the broad tradition of fruit cakes, with the oats adding a heartier texture and the apple keeping the crumb moist.
Serve a slice with tea or coffee as an afternoon snack, or offer it as a simple dessert. Apple and oats contribute fibre, though it is still a sweet bake; it provides 3.5 g of fibre per 100 g. For a less-sweet pairing, enjoy it with unsweetened tea or coffee rather than adding a sugary topping.
How Nutritious Is Apple oat agave syrup cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple oat agave syrup cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple oat agave syrup cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple oat agave syrup cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple oat agave syrup cake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.