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Cake made with apple, oats, and agave syrup. Contains fiber and natural sweetener.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
43g
· 70%
Protein
4.1g
· 7%
Fat
6.2g
· 23%
Fiber
3.5g
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Elmalı yulaflı agave şuruplu kek, 100 gramında 245 kalori içerir. Aynı miktarda 43 g karbonhidrat, 4,1 g protein ve 6,2 g yağ bulunur.
Bu kekin glisemik indeksi 54'tür. Ayrıca 100 gramında 3,5 g lif içerir ve gluten alerjeni barındırır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.