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Apple biscuit ball Calories
Sweet snack made with apple and biscuit
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Apple biscuit ball (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 13.2 g of carbs, 0.8 g of protein, 1.8 g of fat and 0.9 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple biscuit ball Nutrition Facts
Selected: 1 piece (small) · 25 g
71
KCAL / 25G
Carbs
13.2g
· 5% DV
Protein
0.8g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Apple biscuit ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Apple biscuit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (mini) | 18 g | 51 kcal |
| 1 piece (medium) | 35 g | 100 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 2 piece (double) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 3 piece (triple) | 75 g | 214 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Apple biscuit ball
What is an apple biscuit ball made of?
An apple biscuit ball is usually made with grated apple, crushed plain biscuits, and often cinnamon. Recipes may also add nuts, while shredded coconut is a common coating. The mixture is shaped into small, chilled balls rather than baked.
How do you make apple biscuit balls?
To make apple biscuit balls, soften grated apple in a pan, let it cool, and mix it with crushed biscuits and cinnamon. Roll the mixture into bite-size balls, coat them if desired, and chill until firm.
Why are my apple biscuit balls too soft to roll?
Apple biscuit balls are too soft when the apple mixture contains excess moisture. Stir in more finely crushed biscuits a little at a time, then chill the mixture before shaping. If using fresh grated apple, squeeze out excess juice first.
Do apple biscuit balls need to be baked?
No, apple biscuit balls are generally served without baking. Many recipes cook the grated apple briefly on the stovetop first, then chill the shaped balls. This softens the apple while keeping the finished treat a no-bake dessert.
Can you freeze apple biscuit balls?
Yes, apple biscuit balls can be frozen in a sealed container. Freeze them in a single layer first so they do not stick together, then thaw them in the refrigerator. A coconut coating may become slightly damp after thawing.
How long do apple biscuit balls last in the fridge?
Apple biscuit balls keep for a few days in a covered container in the refrigerator. Because they contain fresh apple, refrigerate them rather than leaving them out for an extended time, especially in a warm room.
Which biscuits work best in apple biscuit balls?
Plain, mildly sweet tea biscuits work best in apple biscuit balls because they let the apple flavor come through. Crush them finely for an even mixture; chocolate biscuits will make the finished balls darker and more chocolate-forward.
Can you make apple biscuit balls with raw apples?
Yes, apple biscuit balls can be made with raw grated apple, but squeeze out its juice first. Too much liquid makes the mixture sticky and difficult to shape. Briefly cooking the apple instead gives the mixture a softer texture.
What can you coat apple biscuit balls with?
Shredded coconut is a popular coating for apple biscuit balls. You can also roll them in finely chopped nuts or biscuit crumbs; press the coating gently onto the outside so it stays in place after chilling.
Can you make apple biscuit balls ahead of time?
Yes, apple biscuit balls are convenient to prepare ahead because chilling helps them firm up. Make them the day before serving, keep them covered in the refrigerator, and arrange them on a serving plate shortly before guests arrive.
Apple biscuit ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
45mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
30mg · 1% DV
Apple biscuit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple biscuit ball
To burn the 71 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple biscuit ball?
An apple biscuit ball is a small sweet snack made by combining apple with crumbled biscuits and shaping the mixture into bite-sized portions. It is a simple home-style treat rather than a single fixed recipe, so the sweetness and consistency can vary.
The apple brings a gentle fruity note and moisture, while the biscuits add a familiar sweet, crumbly flavour; the centre is usually soft and the outside holds its shape. It works well as an afternoon snack or as a small homemade sweet with tea or coffee. Its energy comes mainly from carbohydrates, so keep the portion modest if you want a lighter snack; pairing it with unsweetened tea is an easy choice.
How Nutritious Is Apple biscuit ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple biscuit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple biscuit ball Contain Allergens?
Contains these allergens:
Which Diets Is Apple biscuit ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple biscuit ball Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.