1 slice (medium) of Apple cake (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 30.4 g of carbs, 2.2 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 41.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Apple cake?

Apple cake is a home-baked dessert made with soft cake batter and fresh apples. Some versions fold chopped fruit into the mixture, while others arrange thin slices on top, as in this style. It has many variations across European baking traditions rather than one single point of origin.

The crumb is tender and lightly sweet, with the apples adding a gentle tartness and softness. It is served as a dessert or an afternoon treat, often with tea or coffee; a slice also works well for a casual gathering. It is mainly a carbohydrate-rich sweet, with relatively little protein and fibre. For a lighter serving, cut smaller slices and pair them with plain yoghurt or unsweetened tea.

Apple cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

38g

· 14% DV

Protein

2.7g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

Apple cake Vitamins & Minerals

Vitamins

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Sodium

110mg · 5% DV

How Nutritious Is Apple cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cake

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Apple cake

🍰vs🍬

Apple cake vs Rose Turkish delight100 kcal fewer per 100 g

→🍰vs🍯

Apple cake vs Caramel sauce90 kcal fewer per 100 g

→🍰vs🍫

Apple cake vs Dark chocolate310 kcal fewer per 100 g

→🍰vs🍮

Apple cake vs Höşmerim90 kcal fewer per 100 g

→

Foods Similar to Apple cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Apple cake

What is the difference between apple cake and apple pie?

Apple cake is a cake with apples mixed into the batter or arranged on top, while apple pie has a pastry crust filled with cooked or sliced apples. Apple cake is usually served in slices like other cakes, without a separate pie crust.

How do you make apple cake moist?

Apple cake stays moist when you use juicy, firm apples and avoid overmixing the batter. Measure the flour carefully and take the cake out once the center is cooked; baking it too long is a common reason it turns dry.

Can you make apple cake with applesauce instead of fresh apples?

Yes, applesauce can be used in apple cake, but it changes the texture and removes the distinct apple slices. Replace only part of the fresh apple or liquid at first, since applesauce adds moisture and can make the batter dense.

Why did my apple cake turn out soggy in the middle?

Apple cake can be soggy in the middle if the apples release too much juice or the center is underbaked. Use firm apples, avoid piling wet slices together, and check the center before removing the cake from the oven.

Can you make apple cake without butter?

Yes, apple cake can be made without butter by using a neutral oil or another recipe-tested fat. Oil often makes the crumb moist, but it will not give the cake the same buttery flavor, so choose a mild-tasting oil.

Should you peel apples for apple cake?

Peeling apples for apple cake is optional. Peeled apples soften evenly and blend into the tender crumb; leaving the peel on adds texture and saves preparation time. Wash unpeeled apples well and slice them thinly.

How do you stop apple slices from browning in apple cake?

To keep apple slices from browning while preparing apple cake, toss them with a little lemon juice and add them to the batter or arrange them on top soon afterward. Use only a small amount so the cake does not taste sharply sour.

How should you store apple cake?

Store apple cake covered once it has cooled completely. Keep it in the refrigerator if you need to keep it for several days, since the fresh fruit makes it more perishable than a plain cake; bring slices to room temperature before serving.

Can you freeze apple cake?

Yes, apple cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, then thaw it in the refrigerator or at room temperature. Add icing or powdered sugar after thawing for a neater finish.

What goes well with apple cake?

Apple cake pairs well with coffee or tea, and it can also be served with plain yogurt, whipped cream, or vanilla ice cream. A simple accompaniment works best because the apples and warm spices already provide plenty of flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026