🍰
Apple cake Calories
Apple cake: Sweet dessert made with soft cake batter and fresh apples.
CALORIES
GI
POTASSIUM
FIBER
Apple cake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 67%
Protein
2.7g
· 5%
Fat
7.2g
· 28%
Fiber
1.7g
Apple cake Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Apple cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Apple cake
Apple cake — Frequently Asked Questions
How many calories are in apple cake?
Apple cake contains 230 calories per 100 g.
How many carbs are in apple cake?
Apple cake provides 38 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning dessert portions.
Is apple cake high in protein?
Apple cake contains 2.7 g of protein per 100 g. It is not considered a high-protein food.
How much fat is in apple cake?
There are 7.2 g of fat in 100 g of apple cake.
Does apple cake contain fiber?
Yes, apple cake provides 1.7 g of fiber per 100 g. This is a limited amount of fiber.
Does apple cake raise blood sugar?
Apple cake has a glycemic index of 65. Its glycemic impact should be considered, especially when monitoring carbohydrate intake.
Can apple cake fit into a diet?
Apple cake has 230 calories and 38 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate goals and the portion you choose.
What diets is apple cake suitable for?
Apple cake is compatible with omnivore, flexitarian, and Mediterranean eating patterns. As a processed sweet, portion size and frequency still matter.
Does apple cake contain gluten, eggs, or dairy?
Yes, apple cake contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is apple cake processed food?
Yes, apple cake is classified as a processed food. Per 100 g, it contains 230 calories, 38 g of carbs, 7.2 g of fat, and 2.7 g of protein.
Have another question about Apple cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.