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Homemade apple cake Calories
Homemade apple cake with apples
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade apple cake (80 g) has 202 calories. That works out to 252 calories per 100 g. It contains 31.1 g of carbs, 2.9 g of protein, 7.5 g of fat and 1.4 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade apple cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
202
KCAL / 80G
Carbs
31.1g
· 11% DV
Protein
2.9g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Homemade apple cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade apple cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 202 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 slice (thin) | 50 g | 126 kcal |
| 1 piece (medium) | 60 g | 151 kcal |
| 1 piece (large) | 95 g | 239 kcal |
| 100 g | 100 g | 252 kcal |
| 1 cup (diced) | 110 g | 277 kcal |
| 1 slice (thick) | 120 g | 302 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Homemade apple cake
How do you make homemade apple cake?
Homemade apple cake is made by mixing a cake batter and folding in chopped or grated apples before baking. Many recipes include cinnamon, but ingredients vary; cut the apples evenly so they soften at roughly the same rate.
Why do apples sink in homemade apple cake?
Apples can sink in homemade apple cake when the pieces are large or the batter is too thin to hold them. Cut the fruit into smaller pieces and fold it through the batter just before baking.
Which apples are best for homemade apple cake?
Firm apples with a balance of sweetness and tartness work well in homemade apple cake because they soften without immediately turning mushy. Use a variety you enjoy eating; especially sweet apples may make the finished cake taste sweeter.
Can you use applesauce instead of fresh apples in homemade apple cake?
Yes, applesauce can replace some of the fresh apple in homemade apple cake, but it adds moisture and changes the texture. Avoid substituting it in equal amounts without adjusting the recipe, or the cake may turn dense or gummy.
Should you peel apples for homemade apple cake?
Peeling apples for homemade apple cake is optional. Leaving the skin on adds a little texture, while peeled apples give the cake a softer, more even bite; wash the fruit well if you keep the skin.
How do you keep homemade apple cake from being dense?
To keep homemade apple cake light, measure the flour carefully and mix the batter only until the ingredients come together. Overmixing develops gluten, while too much apple or excess liquid can make the crumb heavy.
Can homemade apple cake be frozen?
Yes, homemade apple cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, then thaw at room temperature; warming a thawed slice briefly can bring back a freshly baked feel.
Does homemade apple cake need to be refrigerated?
Homemade apple cake does not need immediate refrigeration if your kitchen is cool and you will eat it soon; keep it covered. Refrigerate it for longer storage or in a warm, humid kitchen, since the fruit adds moisture.
Is homemade apple cake the same as apple pie?
No, homemade apple cake is not the same as apple pie. Cake has a soft, risen crumb baked around or over the apples, while pie usually has a pastry crust enclosing a more distinct fruit filling.
What can you serve with homemade apple cake?
Homemade apple cake pairs well with coffee or tea as an afternoon snack. For dessert, serve it with whipped cream, custard, or vanilla ice cream; a plain slice also works well for breakfast or a lunchbox treat.
Homemade apple cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
54mg · 8% DV
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
94mg · 3% DV
Homemade apple cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade apple cake
To burn the 202 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade apple cake?
Homemade apple cake is a home-baked sweet made with apples folded into or arranged over cake batter. Recipes vary across households and baking traditions; cinnamon is a familiar addition, and some versions are finished with a dusting of sugar. There is no single origin for this everyday style of cake.
The crumb is usually soft and moist, with tender apple pieces bringing a gentle tartness to balance the sweetness. It is served by the slice with tea or coffee as an afternoon treat, or as a simple dessert after a meal. It is mainly a carbohydrate-rich bake, with 38.9 g of carbohydrates per 100 g. For a less sweet version, reduce the sugar in the batter and let the apples provide more of the flavour.
How Nutritious Is Homemade apple cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade apple cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade apple cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade apple cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade apple cake Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.