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Apple powder Calories
Concentrated apple flavor, contains fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Apple powder (20 g) has 69 calories. That works out to 346 calories per 100 g. It contains 17.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 2.5 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Apple powder Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
69
KCAL / 20G
Carbs
17.6g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Apple powder nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Apple powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 69 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 2 teaspoon (medium) | 6 g | 21 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 serving (medium) | 15 g | 52 kcal |
| 0.25 cup (quarter) | 28 g | 97 kcal |
| 1 ounce (medium) | 28 g | 97 kcal |
| ½ cup (half) | 56 g | 194 kcal |
| 100 g | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Apple powder
What is apple powder made from?
Apple powder is usually made by drying apples and grinding them into a fine powder. Commercial products can differ, so the ingredient list tells you whether the powder contains only apple or additional ingredients.
What is apple powder used for?
Apple powder adds concentrated apple flavor to foods such as oatmeal, yogurt, sauces, and baked goods. It is a dry ingredient, so it adds flavor and some fiber but does not provide the moisture or texture of fresh apple.
How do you make apple powder at home?
To make apple powder at home, dry thin apple slices until they are completely crisp, then grind them finely. Any remaining moisture can make the powder clump and may shorten how well it keeps.
Can apple powder replace sugar in baking?
Apple powder can replace some of the sugar in a recipe, but it is not a one-for-one substitute. It brings apple flavor and fiber, and it may change the recipe’s sweetness and moisture balance.
Can you add apple powder to smoothies?
Yes, apple powder can be blended into smoothies for concentrated apple flavor. Add it gradually and blend well; its fiber can make the drink thicker, and it may not disappear completely into the liquid.
Does apple powder dissolve in water?
No, apple powder does not dissolve completely in water. Its fiber can leave the drink cloudy or settle at the bottom, so stir or shake it well and drink it soon after mixing.
How should apple powder be stored?
Keep apple powder in a tightly sealed, dry container away from heat and light. Moisture can cause clumping or spoilage, so use a dry spoon and close the container promptly after each use.
Is apple powder the same as apple flour?
Not necessarily. Apple powder generally means dried, ground apple, while “apple flour” can refer to products made from different apple parts or processing methods. Compare the ingredient descriptions rather than assuming the names are interchangeable.
Can apple powder replace fresh apples in a recipe?
No, apple powder cannot fully replace fresh apples when a recipe needs their moisture, bulk, or pieces of fruit. It works better as an apple-flavor addition; changing the amount of liquid may be necessary if you adapt a recipe.
Is apple powder good for you?
Apple powder can contribute fiber, but it is more concentrated than fresh apple because much of the water has been removed. Use a modest amount, especially if you are monitoring blood sugar, since its carbohydrates come in a compact form.
Apple powder Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
124mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.22mg · 1% DV
Phosphorus
8.4mg · 1% DV
Sodium
7mg · 0% DV
Apple powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple powder
To burn the 69 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple powder?
Apple powder is made by drying apples and grinding them into a fine ingredient with a concentrated fruity flavour. Depending on how it is produced, it may include the peel as well as the flesh. It is a convenient way to add apple character without using fresh fruit.
Its sweet-tart taste works well stirred into porridge, yoghurt or smoothies, and it can flavour cakes, biscuits and other baked goods. In apple-growing regions it is also used in drinks and homemade snack mixes; elsewhere, it fits easily into everyday baking and breakfast bowls. With most of the water removed, its sugars and fibre are concentrated; it provides 12.4 g of fibre per 100 g. Use a little at a time, especially in unsweetened yoghurt or oats, where its flavour can stand out without extra sugar.
How Nutritious Is Apple powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple powder Contain Allergens?
No known major allergens
Which Diets Is Apple powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.