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Apple juice concentrate Calories
Intense apple flavor, high sugar content, used in drinks and desserts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Apple juice concentrate (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 22.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apple juice concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
92
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple juice concentrate nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Apple juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 92 kcal |
| 1 tablespoon (small) | 20 g | 46 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 1 piece (medium) | 50 g | 115 kcal |
| 3 tablespoon (large) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 cup (large) | 250 g | 575 kcal |
| 1 pack (jumbo) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Apple juice concentrate
What is apple juice concentrate?
Apple juice concentrate is apple juice with much of its water removed, making its flavour and naturally occurring sugars more concentrated. It is commonly used in drinks, desserts and other foods.
How do you use apple juice concentrate?
Add apple juice concentrate to drinks, sauces or desserts to give them sweetness and apple flavour. Its taste is intense, so start with a small amount and adjust the recipe’s other liquids and sweeteners as needed.
Is apple juice concentrate the same as apple juice?
No. Apple juice concentrate has had much of its water removed, so it is stronger and thicker than ready-to-drink apple juice. Adding water can make it into a drink, but the dilution ratio varies by product.
Does apple juice concentrate have added sugar?
Not necessarily. Apple juice concentrate can be made by removing water from apple juice, which concentrates the apples’ natural sugars; some products may have other ingredients or sweeteners added, so read the ingredient list.
Can you drink apple juice concentrate without diluting it?
You can, but apple juice concentrate is usually much sweeter and more intense than ordinary juice. It is generally diluted for drinking; follow the package directions or add water gradually until the flavour suits you.
Can apple juice concentrate replace sugar in baking?
Apple juice concentrate can replace some sugar in certain recipes, but it is not a one-for-one substitute. It adds liquid and apple flavour, so reduce other liquids and expect a different sweetness and texture.
How do you make apple juice concentrate at home?
You can simmer apple juice gently to evaporate some of its water and make a more concentrated mixture. Homemade results may not match commercial concentrate in clarity or strength, so watch it closely to prevent scorching.
How should you store apple juice concentrate after opening?
Keep opened apple juice concentrate sealed in the refrigerator and follow the package’s storage instructions and use-by guidance. Discard it if you notice mould, an unusual smell or a change in appearance.
Can apple juice concentrate be used instead of apple juice in a recipe?
Yes, but apple juice concentrate is much stronger, so use less of it and add water to replace the missing liquid. Adjust the amount to taste, especially in recipes where sweetness affects the final result.
Is apple juice concentrate suitable for people with diabetes?
Apple juice concentrate contains concentrated sugars and can raise blood glucose. If you have diabetes, account for the amount in your eating plan; a doctor or dietitian can help you decide what portion suits your needs.
Apple juice concentrate Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.4µg · 0% DV
Minerals
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
Apple juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple juice concentrate
To burn the 92 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple juice concentrate?
Apple juice concentrate is made by removing much of the water from apple juice, leaving a dense ingredient with a pronounced fruity sweetness. It is used in drinks, desserts and packaged foods, either to add apple flavour or to sweeten a recipe.
Its taste is distinctly sweet and apple-like, and its thick consistency makes it easier to measure in small amounts than ordinary juice. Home cooks may stir it into water for a drink, or add it to baking, sauces and marinades; manufacturers also use it in juice blends. It is mostly sugars, with very little fibre, so it is more concentrated than whole fruit. Start with a small amount, and reduce other sweeteners in the recipe if needed.
How Nutritious Is Apple juice concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple juice concentrate Contain Allergens?
No known major allergens
Which Diets Is Apple juice concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple juice concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.