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Apple concentrate Calories
Concentrated apple product; high in natural sugars
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Apple concentrate (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Apple concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Apple concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 0.25 cup (quarter) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| ½ cup (half) | 160 g | 400 kcal |
| 1 cup (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Apple concentrate
What is apple concentrate?
Apple concentrate is apple juice with some of its water removed, making it thicker and more concentrated. It is used in drinks and recipes, often as a sweetener or apple-flavoured ingredient.
Is apple concentrate the same as apple juice?
No. Apple concentrate is more concentrated because some water has been removed from the juice. Ready-to-drink apple juice is usually less concentrated and can be consumed without diluting.
How do you make apple juice from apple concentrate?
Mix apple concentrate with water to make a drink. The right ratio varies by product, so follow the package directions; if none are given, add water gradually and taste as you go.
What can you use apple concentrate for?
Apple concentrate can sweeten smoothies, sauces, marinades, oatmeal, and baked goods while adding apple flavour. Start with a small amount, since its concentrated sweetness can easily overpower a recipe.
Does apple concentrate have added sugar?
Not always: apple concentrate contains sugars naturally present in apples, and some products may also have sugar or syrup added. The ingredient list shows whether extra sweeteners are included.
Can apple concentrate replace sugar in baking?
Yes, apple concentrate can replace some sugar in certain baking recipes, but it also adds moisture and apple flavour. Adjust the recipe’s other liquids and expect a different taste and texture.
How should you store apple concentrate after opening?
Keep opened apple concentrate tightly sealed in the refrigerator and use a clean utensil to serve it. Follow the product’s storage directions if they differ, since packaging and formulations vary.
Is apple concentrate good for you?
Apple concentrate provides apple flavour, but its sugars are concentrated, so it is best used as a sweetener rather than treated as a substitute for whole fruit. Use it in modest amounts.
Can people with diabetes have apple concentrate?
Apple concentrate can raise blood sugar because it contains concentrated sugars. If you have diabetes, ask your doctor or dietitian how to account for it in your individual meal plan.
Apple concentrate Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Potassium ⭐
64mg · 2% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.06mg · 0% DV
Sodium
1.6mg · 0% DV
Apple concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple concentrate
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple concentrate?
Apple concentrate is made by removing some of the water from apple juice, leaving a thick, sweet ingredient with a distinctly fruity flavour. It is used to sweeten foods and drinks, either on its own or alongside other sweeteners.
Stir it into porridge, yoghurt or smoothies, or use it in baking, sauces and homemade fruit preparations. Its concentrated sweetness means a little can go a long way; it is more often an ingredient than something eaten by the spoonful. Most of its energy comes from carbohydrates, largely natural sugars, while it provides little fibre. If you are adding it to a recipe, start with a small amount and reduce any other sweetener to keep the result balanced.
How Nutritious Is Apple concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple concentrate Contain Allergens?
No known major allergens
Which Diets Is Apple concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.