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Concentrated apple-derived extract; contains polyphenols with minimal macronutrient contribution.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Apple extract (5 g) has 12 calories. That works out to 240 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 teaspoon (small) · 5 g
12
KCAL / 5G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 teaspoon (double) | 10 g | 24 kcal |
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 serving (small) | 20 g | 48 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 2 tablespoon (double) | 30 g | 72 kcal |
| 1 serving (large) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Apple extract is a concentrated product made from apples. Depending on how it is produced, it may concentrate particular apple compounds, such as polyphenols, rather than simply being concentrated apple juice.
Apple extract is used to add apple-derived flavor or compounds to foods, drinks, or supplements, depending on its form. A culinary extract and a supplement are not necessarily interchangeable, so use each as directed for its intended purpose.
No, Apple extract is not necessarily the same as apple juice concentrate. Juice concentrate is made by removing water from apple juice, while an extract may be produced to concentrate selected apple compounds.
No, Apple extract is not a direct substitute for apple cider vinegar. Vinegar is fermented and acidic, while an extract has a different composition and may not provide the acidity that a recipe needs.
Yes, food-grade Apple extract can be added to baked goods for apple flavor, but its strength varies. Add a small amount first and adjust to taste; a supplement extract may not be intended for cooking.
Apple extract can contain polyphenols, which are plant compounds with antioxidant activity. The amount varies by product, and this does not establish that the extract prevents or treats disease.
Yes, Apple extract can affect blood sugar if it contains digestible carbohydrates, and products vary in their sugar content. People with diabetes should account for the product and portion they use; ask a healthcare professional if you need individual guidance.
Apple extract may cause digestive discomfort in some people, particularly when taken in large amounts or as a concentrated supplement. Follow the product’s directions, and stop using it if you develop a reaction.
No, Apple extract has not been shown to cause weight loss on its own. Treat it as an ingredient or supplement, not as a substitute for established approaches to managing body weight.
Keep Apple extract tightly closed in a cool, dry place unless its package gives different instructions. Some liquid forms may need refrigeration after opening, so follow the storage directions for the specific product.
Vitamins
B6
0mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple extract is made from apples, concentrating some of their naturally occurring components. It is generally used as an ingredient rather than eaten like a whole apple, and the exact form and intended use can vary by product. Check the label for directions before adding it to food or drink.
Its flavour is apple-like, though sweetness and intensity depend on the extract. In kitchens around the world, a little may be stirred into water, yoghurt, porridge, smoothies or sauces, or used in a recipe that calls for apple flavour. It is mainly a source of carbohydrate rather than protein or fat; a typical small teaspoon is about 5 g. Start with a small amount and adjust to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.