EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A glossy, thick apple extract with a deep amber-brown colour pools in a small clear dish, its smooth surface catching the light.

Apple extract Calories

Concentrated apple-derived extract; contains polyphenols with minimal macronutrient contribution.

In season: Autumn · Winter

CALORIES · 100 G

240kcal

GI

40medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

1 teaspoon (small) of Apple extract (5 g) has 12 calories. That works out to 240 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Apple extract Nutrition Facts

Selected: 1 teaspoon (small) · 5 g

12

KCAL / 5G

Carbs

3g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Apple extract nutrition facts table · 1 teaspoon (small) (5 g)

NutrientAmount% DV
Calories12 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate3 g1%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Teaspoon of Apple extract?

ServingAmountCalories
1 teaspoon (small)5 g12 kcal
2 teaspoon (double)10 g24 kcal
1 tablespoon (medium)15 g36 kcal
1 serving (small)20 g48 kcal
1 ounce (medium)28 g67 kcal
2 tablespoon (double)30 g72 kcal
1 serving (large)40 g96 kcal
100 g100 g240 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Apple extract

What is Apple extract?

Apple extract is a concentrated product made from apples. Depending on how it is produced, it may concentrate particular apple compounds, such as polyphenols, rather than simply being concentrated apple juice.

What is Apple extract used for?

Apple extract is used to add apple-derived flavor or compounds to foods, drinks, or supplements, depending on its form. A culinary extract and a supplement are not necessarily interchangeable, so use each as directed for its intended purpose.

Is Apple extract the same as apple juice concentrate?

No, Apple extract is not necessarily the same as apple juice concentrate. Juice concentrate is made by removing water from apple juice, while an extract may be produced to concentrate selected apple compounds.

Can Apple extract replace apple cider vinegar?

No, Apple extract is not a direct substitute for apple cider vinegar. Vinegar is fermented and acidic, while an extract has a different composition and may not provide the acidity that a recipe needs.

Can Apple extract be used in baking?

Yes, food-grade Apple extract can be added to baked goods for apple flavor, but its strength varies. Add a small amount first and adjust to taste; a supplement extract may not be intended for cooking.

Does Apple extract have antioxidant benefits?

Apple extract can contain polyphenols, which are plant compounds with antioxidant activity. The amount varies by product, and this does not establish that the extract prevents or treats disease.

Can Apple extract affect blood sugar?

Yes, Apple extract can affect blood sugar if it contains digestible carbohydrates, and products vary in their sugar content. People with diabetes should account for the product and portion they use; ask a healthcare professional if you need individual guidance.

Can Apple extract cause side effects?

Apple extract may cause digestive discomfort in some people, particularly when taken in large amounts or as a concentrated supplement. Follow the product’s directions, and stop using it if you develop a reaction.

Can Apple extract help with weight loss?

No, Apple extract has not been shown to cause weight loss on its own. Treat it as an ingredient or supplement, not as a substitute for established approaches to managing body weight.

How should Apple extract be stored after opening?

Keep Apple extract tightly closed in a cool, dry place unless its package gives different instructions. Some liquid forms may need refrigeration after opening, so follow the storage directions for the specific product.

Apple extract Vitamins & Minerals

Vitamins

B6

0mg · 0% DV

B2

0mg · 0% DV

B1

0mg · 0% DV

Vitamin E

0.01mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

6mg · 0% DV

Manganese

0mg · 0% DV

Iron

0.02mg · 0% DV

Sodium

0.6mg · 0% DV

Apple extract Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple extract

To burn the 12 calories in 1 teaspoon (small) (5 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple extract?

Apple extract is made from apples, concentrating some of their naturally occurring components. It is generally used as an ingredient rather than eaten like a whole apple, and the exact form and intended use can vary by product. Check the label for directions before adding it to food or drink.

Its flavour is apple-like, though sweetness and intensity depend on the extract. In kitchens around the world, a little may be stirred into water, yoghurt, porridge, smoothies or sauces, or used in a recipe that calls for apple flavour. It is mainly a source of carbohydrate rather than protein or fat; a typical small teaspoon is about 5 g. Start with a small amount and adjust to taste.

How Nutritious Is Apple extract?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple extract Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Apple extract

🍎vs🧴
Apple extract vs Hawthorn Vinegar222 kcal more per 100 g
→
🍎vs🌯
Apple extract vs Tantuni30 kcal more per 100 g
→
🍎vs🌯
Apple extract vs Chicken Wrap45 kcal more per 100 g
→
🍎vs🍫
Apple extract vs Protein Bar110 kcal fewer per 100 g
→

Foods Similar to Apple extract

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Apple extract?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.