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Ellas HighPro Coconut Protein Bar Calories
High-protein coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ellas HighPro Coconut Protein Bar (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 5.9 g of fat and 5 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas HighPro Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
175
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.9g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Ellas HighPro Coconut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas HighPro Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 175 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 22.5 g | 88 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (whole) | 45 g | 175 kcal |
| 1 pack (large) | 60 g | 233 kcal |
| 2 piece (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 135 g | 525 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Ellas HighPro Coconut Protein Bar
What is in Ellas HighPro Coconut Protein Bar?
Ellas HighPro Coconut Protein Bar is a coconut-flavoured, high-protein snack bar. The exact ingredients and the form of coconut used are product-specific, so use the ingredient list on the wrapper if you need details beyond the product name.
Can Ellas HighPro Coconut Protein Bar replace a meal?
No, Ellas HighPro Coconut Protein Bar is not a complete meal on its own. It can work as a convenient snack, but pair it with other foods such as fruit and yogurt if you need a more substantial meal.
When should you eat Ellas HighPro Coconut Protein Bar, before or after a workout?
You can eat Ellas HighPro Coconut Protein Bar before or after a workout. Before exercise, leave enough time to see how it feels in your stomach; afterward, treat it as a snack rather than a substitute for your usual recovery meal.
How should you store Ellas HighPro Coconut Protein Bar after opening?
Keep Ellas HighPro Coconut Protein Bar in a cool, dry place and close the wrapper after opening. Heat can soften or melt a bar, so avoid leaving it in a hot car or in direct sunlight and eat an opened portion soon.
Is Ellas HighPro Coconut Protein Bar a good breakfast on the go?
Yes, Ellas HighPro Coconut Protein Bar can be a convenient part of breakfast when you are short on time. On its own it makes a limited breakfast, so add something like fruit or yogurt if you need a more filling start to the day.
Does Ellas HighPro Coconut Protein Bar help with weight loss?
Ellas HighPro Coconut Protein Bar does not cause weight loss by itself. It may fit as a planned snack in place of another treat, but adding it on top of your usual snacks can increase your overall intake.
Can people with diabetes eat Ellas HighPro Coconut Protein Bar?
People with diabetes may be able to include Ellas HighPro Coconut Protein Bar, but its carbohydrate and sugar content and the portion matter for blood glucose. Ask your diabetes care team how it fits your individual meal plan.
Does Ellas HighPro Coconut Protein Bar taste strongly of coconut?
Ellas HighPro Coconut Protein Bar is described as coconut-flavoured, but how strong that flavour seems is a matter of taste. If you are unsure about coconut-flavoured bars, try one before buying a larger quantity.
Is Ellas HighPro Coconut Protein Bar convenient for travel or work?
Yes, the individually wrapped Ellas HighPro Coconut Protein Bar is easy to carry as a snack for work or travel. Keep it out of direct sun and hot places, where the texture may soften or the bar may melt.
How is Ellas HighPro Coconut Protein Bar different from homemade coconut snacks?
Ellas HighPro Coconut Protein Bar is a packaged, formulated product, while homemade coconut snacks vary with the ingredients and recipe you choose. Making a snack at home gives you more control over its ingredients and sweetness.
Ellas HighPro Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
131mg · 4% DV
Ellas HighPro Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas HighPro Coconut Protein Bar
To burn the 175 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas HighPro Coconut Protein Bar?
Ellas HighPro Coconut Protein Bar is a packaged snack bar with coconut flavour and protein as a key feature. Its dense, chewy texture and sweet coconut taste make it more substantial than a light, crisp snack.
It’s convenient between meals, while travelling or after an active day, and pairs easily with coffee or tea. The bar is protein- and fibre-forward, with 30 g of protein per 100 g. Treat the pack as a defined snack portion; if you want something lighter, enjoy it with water or an unsweetened drink rather than adding another sweet snack.
How Nutritious Is Ellas HighPro Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas HighPro Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas HighPro Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas HighPro Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas HighPro Coconut Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.