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Ellas Highpro Chocolate Protein Bar Calories
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ellas Highpro Chocolate Protein Bar (50 g) has 234 calories. That works out to 467 calories per 100 g. It contains 20 g of carbs, 23.3 g of protein, 6.7 g of fat and 3.3 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas Highpro Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
234
KCAL / 50G
Carbs
20g
· 7% DV
Protein
23.3g
· 47% DV
Fat
6.7g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Ellas Highpro Chocolate Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ellas Highpro Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 234 kcal |
| 1 piece (half) | 25 g | 117 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 serving (medium) | 50 g | 234 kcal |
| 1 pack (whole) | 50 g | 234 kcal |
| 1 piece (large) | 75 g | 350 kcal |
| 100 g | 100 g | 467 kcal |
| 2 piece (double) | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Ellas Highpro Chocolate Protein Bar
Is Ellas Highpro Chocolate Protein Bar good for you?
Ellas Highpro Chocolate Protein Bar is a convenient high-protein snack, not a complete meal or a substitute for a varied diet. It can fit into your routine, but its usefulness depends on what you eat alongside it and how often you rely on packaged snacks.
Can Ellas Highpro Chocolate Protein Bar help with weight loss?
No, Ellas Highpro Chocolate Protein Bar does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it on top of your usual intake is different from using it in place of another snack.
Should you eat Ellas Highpro Chocolate Protein Bar before a workout?
Yes, you can eat Ellas Highpro Chocolate Protein Bar before exercise if you want a convenient snack. Allow enough time to see how it feels in your stomach, especially before intense activity; it is not a required pre-workout food.
Is Ellas Highpro Chocolate Protein Bar useful after a workout?
Yes, Ellas Highpro Chocolate Protein Bar can be a convenient post-workout protein option. Pair it with fluids and your next balanced meal; recovery also depends on your overall food intake and training, not on one bar alone.
Can Ellas Highpro Chocolate Protein Bar replace a meal?
No, Ellas Highpro Chocolate Protein Bar is a snack rather than a complete meal. It does not provide the range of foods you would usually include in a meal, so add other foods if you need something more substantial.
Will Ellas Highpro Chocolate Protein Bar keep you full?
It may help you feel satisfied for a while because it contains protein and fibre, but fullness varies with the person and situation. If you are genuinely hungry, a more substantial snack with other foods may work better.
Can you eat Ellas Highpro Chocolate Protein Bar every day?
Yes, you can include Ellas Highpro Chocolate Protein Bar daily if it suits your routine, but it need not be your only protein source. Rotate it with less packaged options such as eggs, beans, yogurt, or nuts.
How should you store Ellas Highpro Chocolate Protein Bar after opening?
Keep any leftover portion sealed in a cool, dry place. Heat can soften the chocolate coating, and the wrapper may give product-specific storage directions, so follow those if they differ.
Is Ellas Highpro Chocolate Protein Bar okay to eat at night?
Yes, eating Ellas Highpro Chocolate Protein Bar at night is generally fine. It is not inherently more fattening or harmful at a particular hour; consider whether it fits your hunger and usual evening routine.
Can people with diabetes eat Ellas Highpro Chocolate Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content matters for blood-glucose planning. Choose a portion that fits your individual plan and ask your clinician or dietitian if you are unsure.
Ellas Highpro Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
205mg · 29% DV
Copper
0.14mg · 16% DV
Calcium
155mg · 16% DV
Selenium
7µg · 13% DV
Sodium
120mg · 5% DV
Potassium ⭐
175mg · 5% DV
Ellas Highpro Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas Highpro Chocolate Protein Bar
To burn the 234 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas Highpro Chocolate Protein Bar?
Ellas Highpro Chocolate Protein Bar is a packaged, chocolate-flavoured bar made as a portable, protein-rich snack. Its sweet, cocoa-like taste makes it an easy alternative when you want something more substantial than a small chocolate treat. It can be eaten between meals, taken on a journey or kept handy for a busy day; in many places, bars like this are also chosen after exercise.
It is notably high in protein, with 46.67 g per 100 g; one bar is about 50 g. It suits people looking for a convenient snack, though it need not replace a balanced meal. Pair it with a piece of fruit or unsweetened yogurt for a more rounded snack.
How Nutritious Is Ellas Highpro Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas Highpro Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas Highpro Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas Highpro Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas Highpro Chocolate Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.