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Ellas High Pro Coconut Protein Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ellas High Pro Coconut Protein Bar (45 g) has 169 calories. That works out to 376 calories per 100 g. It contains 17.1 g of carbs, 14.9 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas High Pro Coconut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
169
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Ellas High Pro Coconut Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas High Pro Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 169 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (half) | 22.5 g | 85 kcal |
| 1 serving (medium) | 45 g | 169 kcal |
| 2 pack (double) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
| 3 pack (triple) | 135 g | 508 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Ellas High Pro Coconut Protein Bar
What is Ellas High Pro Coconut Protein Bar?
Ellas High Pro Coconut Protein Bar is a packaged coconut protein snack. It is an ultra-processed product, so it is different from a homemade coconut bar even if both are used as convenient snacks.
Can Ellas High Pro Coconut Protein Bar replace a meal?
No, Ellas High Pro Coconut Protein Bar is a snack, not a complete meal replacement. Eating it on its own does not provide the variety of foods you would usually include in a balanced meal.
Is Ellas High Pro Coconut Protein Bar a good snack after a workout?
Yes, Ellas High Pro Coconut Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so pair it with other food if you need a more substantial meal after exercise.
Does Ellas High Pro Coconut Protein Bar need to be refrigerated?
No, Ellas High Pro Coconut Protein Bar generally does not need refrigeration while its package is sealed. Keep it in a cool, dry place away from direct sunlight, and follow the storage instructions printed on the wrapper.
How is Ellas High Pro Coconut Protein Bar different from a homemade coconut protein bar?
Ellas High Pro Coconut Protein Bar is an ultra-processed packaged product, while a homemade bar can be made from ingredients you choose. The product name alone does not establish that its ingredients or preparation are the same as a homemade version.
Can Ellas High Pro Coconut Protein Bar help with weight loss?
Ellas High Pro Coconut Protein Bar does not cause weight loss by itself, but it can fit into a weight-loss eating plan as a planned snack. It is more useful as a substitute for another snack than as an extra bite added to your usual intake.
Can you eat Ellas High Pro Coconut Protein Bar every day?
You can eat Ellas High Pro Coconut Protein Bar daily, but it is an ultra-processed snack and need not be a routine staple. For everyday variety, make room for less processed snacks such as fruit, nuts, or plain yogurt as well.
Is Ellas High Pro Coconut Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include Ellas High Pro Coconut Protein Bar, but its protein content does not cancel out the effect of its carbohydrates on blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Can children eat Ellas High Pro Coconut Protein Bar?
Children can have Ellas High Pro Coconut Protein Bar occasionally if they tolerate its ingredients, but it is not specifically made as a children's snack. Do not give it to a child with a milk or soy allergy, and consider their ability to chew it safely.
Is Ellas High Pro Coconut Protein Bar convenient to take while travelling?
Yes, Ellas High Pro Coconut Protein Bar is easy to carry in its unopened wrapper for a commute or trip. Keep it away from prolonged heat and direct sun, and eat it soon after opening.
Ellas High Pro Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
B3
0.54mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
131mg · 19% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Ellas High Pro Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Pro Coconut Protein Bar
To burn the 169 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Pro Coconut Protein Bar?
Ellas High Pro Coconut Protein Bar is a packaged, coconut-flavoured snack with protein as a prominent feature. Its bar format makes it convenient to carry and eat when you need something quick between meals.
It has the sweet, distinctive flavour of coconut and a substantial, filling texture. You can enjoy it with tea or coffee as a mid-morning or afternoon snack, or take it along for a busy day or a walk. One pack is about 45 g; pairing it with a piece of fruit can make for a more rounded snack.
With 33 g of protein per 100 g, it offers a convenient way to add protein to your day. It can suit vegetarian and flexitarian eating, and works best as one part of a varied diet rather than a replacement for regular meals.
How Nutritious Is Ellas High Pro Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Pro Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Pro Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Pro Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Pro Coconut Protein Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.