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Fermented, low-calorie, probiotic, acidic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Elixir vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 10 g | 2 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 3 tablespoon (extra large) | 45 g | 8 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 bottle (whole) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Elixir vinegar is a fermented, acidic vinegar product. The name does not describe one standardized recipe, so its source ingredients and flavor can vary by maker; the product’s ingredient list identifies what that particular bottle contains.
Use elixir vinegar as a tart addition to salad dressings, marinades, or cooked dishes. Start with a small amount because its acidity can dominate a recipe, then adjust to taste rather than treating it as a health supplement.
Not necessarily. Elixir vinegar is not a standardized name for apple cider vinegar, and its ingredients may differ from bottle to bottle. Compare the stated ingredients instead of assuming the two vinegars are interchangeable in flavor or composition.
It is better not to drink elixir vinegar undiluted. Its acidity can irritate the throat and stomach; dilute it with water or use it in food, and avoid sipping it repeatedly throughout the day.
No, elixir vinegar has not been shown to cause weight loss on its own. Its acidity does not burn body fat, so use it for flavor rather than relying on it as a slimming remedy.
Not always. Fermentation alone does not guarantee that live cultures remain in the finished elixir vinegar; filtering or heat treatment can reduce them. Whether a bottle contains live microorganisms depends on how it was made.
Yes, elixir vinegar can add acidity to salad dressings, marinades, and some cooked dishes. Because its flavor may differ from familiar vinegars, add a little first and taste before using more.
Elixir vinegar is made through fermentation, in which sugars are converted into acidic compounds. The exact ingredients and steps depend on the producer, so there is no single recipe that describes every product sold under this name.
Usually, vinegar can be kept tightly closed in a cool, dark cupboard after opening. Follow the storage directions on the specific elixir vinegar bottle, since added ingredients or the maker’s instructions may call for different handling.
Yes, frequent exposure to acidic elixir vinegar can wear down tooth enamel, especially if you drink it undiluted. Dilute it, avoid holding it in your mouth, and rinse with plain water afterward.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.08mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
0.75mg · 0% DV
Calcium
1.05mg · 0% DV
Potassium ⭐
3mg · 0% DV
Sodium
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Elixir vinegar is a sharp, tangy vinegar made by fermentation. The name alone does not identify its base ingredient or any added flavourings, so the exact character can vary by product; check the label if you need to know what it contains.
Use it sparingly in salad dressings, marinades, sauces or pickling, where its acidity brightens richer ingredients. It is generally a condiment rather than a drink; if you prefer it in a beverage, dilute it well. With 18 calories per 100 g, it contributes little energy in the small amounts usually used. It pairs well with olive oil, herbs and vegetables, and can add a lively sour note without relying on a creamy dressing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.