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Elite Bayram Chocolate Calories
Traditional Turkish holiday chocolate, often milk or dark, plain or filled.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Elite Bayram Chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 1.7 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Elite Bayram Chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
162
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Elite Bayram Chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Elite Bayram Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 162 kcal |
| 1 piece (extra small) | 7 g | 38 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 15 g | 81 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 5 piece (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Elite Bayram Chocolate
What is Elite Bayram Chocolate?
Elite Bayram Chocolate is a festive chocolate sold for Turkish holiday celebrations. The range can include milk or dark chocolate, in plain or filled varieties, so the exact style depends on the product in the package.
What is Elite Bayram Chocolate made of?
Elite Bayram Chocolate is a chocolate confection, but its exact ingredients vary by variety and filling. Read the ingredient list on the specific package if you need to identify a particular ingredient or avoid one.
Does Elite Bayram Chocolate come with fillings?
Yes, filled varieties of Elite Bayram Chocolate are available, alongside plain pieces. The filling is not necessarily the same across products, so check the variety name and package description to know what is inside.
How should you store Elite Bayram Chocolate?
Store Elite Bayram Chocolate in a cool, dry place away from sunlight and strong odors. Keep it sealed between servings; repeated temperature changes can affect its texture and appearance.
Why does Elite Bayram Chocolate sometimes turn white?
A whitish film on Elite Bayram Chocolate is often caused by cocoa butter or sugar crystals rising to the surface after temperature changes. It does not by itself mean the chocolate has spoiled, but discard it if its smell or texture seems abnormal.
Can Elite Bayram Chocolate be used for baking?
Yes, you can melt Elite Bayram Chocolate for baking or a topping. Plain pieces are easier to work with; filled pieces may release their centers as they melt and change the texture of a recipe.
Is Elite Bayram Chocolate a good gift for Eid?
Yes, Elite Bayram Chocolate is a suitable edible gift for an Eid visit. Choose a sealed, undamaged package and consider whether the recipient prefers milk, dark, plain, or filled chocolate.
Does Elite Bayram Chocolate need to be refrigerated?
No, Elite Bayram Chocolate generally does not need refrigeration; a cool, dry cupboard is preferable. If warm conditions make refrigeration necessary, keep it sealed and let it come closer to room temperature before opening to reduce condensation.
Is Elite Bayram Chocolate halal?
Halal status depends on the specific Elite Bayram Chocolate product and its certification. Recipes can vary between plain and filled varieties, so look for a halal certification mark on the package rather than assuming every version has one.
How long does Elite Bayram Chocolate last after opening?
The opened package’s safe quality period depends on the variety and its printed date. Reseal Elite Bayram Chocolate or place it in an airtight container, store it cool and dry, and follow the date on the package.
Elite Bayram Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
15mg · 1% DV
Elite Bayram Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elite Bayram Chocolate
To burn the 162 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elite Bayram Chocolate?
Elite Bayram Chocolate is a packaged chocolate associated with Bayram, the Muslim holiday celebrated in Turkey. It comes in milk or dark varieties, either plain or filled, and is commonly kept on hand for offering to visiting family and guests. Sharing sweets is part of the warm hospitality of the occasion, so chocolates are often arranged with other confections for visitors to choose from.
The pieces are sweet and cocoa-rich, with a creamy bite in milk versions and a more pronounced cocoa taste in dark ones; fillings add another texture. Serve a few alongside Turkish coffee or tea, or offer them after a holiday meal. It is energy-dense for its size, so a small piece is an easy way to enjoy it without making the sweet course overly heavy.
How Nutritious Is Elite Bayram Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elite Bayram Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elite Bayram Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Elite Bayram Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elite Bayram Chocolate Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.