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Elit Smoked Beef Calories
Protein-rich smoked beef with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Elit Smoked Beef (50 g) has 75 calories. That works out to 150 calories per 100 g. It contains 0.8 g of carbs, 13 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Elit Smoked Beef Nutrition Facts
Selected: 1 serving (medium) · 50 g
75
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
13g
· 26% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 69% · Fat 27%
Elit Smoked Beef nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Elit Smoked Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 75 kcal |
| 1 slice (thin) | 10 g | 15 kcal |
| 1 slice (thick) | 18 g | 27 kcal |
| 2 slice (thin) | 20 g | 30 kcal |
| 3 slice (thin) | 30 g | 45 kcal |
| 1 serving (large) | 75 g | 113 kcal |
| 100 g | 100 g | 150 kcal |
| 1 pack (whole) | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Elit Smoked Beef
What is the best way to serve Elit Smoked Beef?
Elit Smoked Beef works well in cold sandwiches, wraps, or on a snack plate with mild accompaniments. Its smoky, savory flavor is already pronounced, so pair it with fresh vegetables or unsalted bread rather than adding more salty ingredients.
Can you eat Elit Smoked Beef straight from the package?
Yes, Elit Smoked Beef is generally sold as ready-to-eat sliced deli meat, so it does not need cooking before serving. Follow any preparation directions printed on the specific package if they differ.
How is Elit Smoked Beef different from pastrami?
Elit Smoked Beef has a smoked-beef flavor, while pastrami is typically seasoned with a distinctive peppery spice coating and cured before cooking. They are both deli meats, but their seasoning and characteristic flavors differ.
How long does Elit Smoked Beef last after opening?
Keep Elit Smoked Beef refrigerated in a tightly closed package or airtight container after opening. Use it within the time stated on its package, and discard it if it develops an unusual odor or a slimy surface.
Is Elit Smoked Beef the same as roast beef?
No. Elit Smoked Beef is a smoked deli product, whereas roast beef refers to beef cooked by roasting and served sliced. Their flavor and preparation differ, even though both may be used in sandwiches.
Can Elit Smoked Beef be frozen?
Yes, Elit Smoked Beef can be frozen in an airtight, well-wrapped portion. Freezing may alter the slices’ texture after thawing, so use thawed portions in cooked dishes if they are less appealing for sandwiches.
Why does Elit Smoked Beef taste salty?
Elit Smoked Beef is high in sodium, which contributes to its salty taste. If you are watching your salt intake, pair it with fresh, unsalted foods and avoid adding salty condiments to the same meal.
What cut of beef is used in Elit Smoked Beef?
Elit Smoked Beef is made from beef, but its product name alone does not identify the specific cut. The exact cut can vary by product formulation, so it should not be assumed from the word “smoked.”
How can you heat Elit Smoked Beef without drying it out?
Warm Elit Smoked Beef briefly in a pan or add it near the end of cooking a hot dish. Prolonged heating can make thin slices dry and tough, and cooking is not needed for ordinary cold serving.
Can you eat Elit Smoked Beef during pregnancy?
During pregnancy, heat Elit Smoked Beef until steaming hot rather than eating it cold from the package. Heating deli meat thoroughly reduces the risk from harmful bacteria that can occasionally be present in ready-to-eat meats.
Elit Smoked Beef Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Sodium
725mg · 32% DV
Selenium
13µg · 24% DV
Zinc
2.4mg · 22% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
170mg · 5% DV
Elit Smoked Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elit Smoked Beef
To burn the 75 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elit Smoked Beef?
Elit Smoked Beef is a ready-to-serve meat product made from beef that has been smoked and sliced. It is convenient for quick meals, rather than a cooked dish with a particular regional recipe.
Its savoury, gently smoky flavour works well in sandwiches, wraps and toast, or alongside eggs at breakfast. In Turkey, it may also be served as part of a simple breakfast spread with bread and fresh vegetables; elsewhere, use it as you would other sliced smoked meats. It is protein-rich, with 26 g per 100 g, and has a notably salty taste. Pair a modest portion with salad or crisp vegetables for a lighter meal.
How Nutritious Is Elit Smoked Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elit Smoked Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit Smoked Beef Contain Allergens?
No known major allergens
Which Diets Is Elit Smoked Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elit Smoked Beef Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.