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Elit Smoked Beef Calories
Protein-rich smoked beef with high sodium
CALORIES
GI
POTASSIUM
FIBER
Elit Smoked Beef Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.5g
· 4%
Protein
26g
· 69%
Fat
4.5g
· 27%
Fiber
0g
Elit Smoked Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Elit Smoked Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elit Smoked Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit Smoked Beef Contain Allergens?
No known major allergens
Which Diets Is Elit Smoked Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elit Smoked Beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Elit Smoked Beef
Elit Smoked Beef — Frequently Asked Questions
How many calories and how much protein are in Elit Smoked Beef?
Elit Smoked Beef contains 150 calories and 26 g of protein per 100 g. It also provides 1.5 g of carbohydrates and 4.5 g of fat.
Is Elit Smoked Beef suitable for a keto diet?
Yes, Elit Smoked Beef is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.