Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Elit No Added Sugar 70% Dark Chocolate Calories
No added sugar, 70% cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Elit No Added Sugar 70% Dark Chocolate (20 g) has 94 calories. That works out to 469 calories per 100 g. It contains 8.9 g of carbs, 1.2 g of protein, 7 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Elit No Added Sugar 70% Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
94
KCAL / 20G
Carbs
8.9g
· 3% DV
Protein
1.2g
· 2% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Elit No Added Sugar 70% Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Elit No Added Sugar 70% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (medium) | 25 g | 117 kcal |
| 3 piece (large) | 30 g | 141 kcal |
| 4 piece (extra large) | 40 g | 188 kcal |
| 1 serving (large) | 40 g | 188 kcal |
| 1 pack (whole) | 60 g | 281 kcal |
| 1 pack (whole) | 80 g | 375 kcal |
| 100 g | 100 g | 469 kcal |
Calculated from 469 calories per 100 g.
Frequently Asked Questions About Elit No Added Sugar 70% Dark Chocolate
Is Elit No Added Sugar 70% Dark Chocolate suitable for people with diabetes?
Not automatically. “No added sugar” does not mean carbohydrate-free, and this chocolate can still affect blood glucose. Portion size and an individual’s diabetes plan matter, so count it as a chocolate treat rather than a sugar-free food.
What sweetener is used in Elit No Added Sugar 70% Dark Chocolate?
The product name alone doesn’t identify its sweetener. Check the ingredients on the package for the exact sweetener, since formulations and package information can change; don’t assume that “no added sugar” means it uses a particular alternative.
Is Elit No Added Sugar 70% Dark Chocolate actually sugar-free?
No. “No added sugar” means sugar wasn’t added as an ingredient, not that the chocolate contains no sugars at all. Naturally occurring sugars may still be present, so it isn’t interchangeable with a sugar-free product.
Can Elit No Added Sugar 70% Dark Chocolate be used in brownies?
Yes. Chop it into the batter or melt it into the mixture, but expect a less sweet result than with a recipe made for sweetened chocolate. Adjust the recipe’s other ingredients rather than assuming this bar provides the same sweetness.
Does Elit No Added Sugar 70% Dark Chocolate taste bitter?
Yes, expect a pronounced cocoa flavour and a distinctly dark-chocolate taste from its 70% cocoa content. With no added sugar, its sweetness may taste different from a conventional dark chocolate bar, especially if you’re used to sweeter chocolate.
Can Elit No Added Sugar 70% Dark Chocolate be melted smoothly?
Yes, it can be melted for sauces or coatings. Use gentle heat and stir frequently; keep water and steam out of the chocolate, as even a small amount can make melted chocolate seize and turn grainy.
How should Elit No Added Sugar 70% Dark Chocolate be stored after opening?
Keep it tightly wrapped in a cool, dry place away from strong-smelling foods. Follow the date and storage directions on the package; if the chocolate develops an unusual smell, taste, or appearance, don’t eat it.
Does Elit No Added Sugar 70% Dark Chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, as well as theobromine, so this chocolate isn’t caffeine-free. The amount can vary, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Why does Elit No Added Sugar 70% Dark Chocolate turn white on the surface?
A pale film is usually chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature changes or moisture exposure. It is generally a quality issue rather than spoilage, though the texture may be less pleasant.
Can Elit No Added Sugar 70% Dark Chocolate be used for chocolate-dipped fruit?
Yes. Melt it gently, dip dry fruit, and let the coating set on baking paper. Because the bar has no added sugar, the coating will have a dark, cocoa-forward taste rather than the sweeter finish of many dipping chocolates.
Elit No Added Sugar 70% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.31mg · 34% DV
Magnesium
43mg · 10% DV
Manganese
0.23mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
143mg · 4% DV
Sodium
3.6mg · 0% DV
Elit No Added Sugar 70% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elit No Added Sugar 70% Dark Chocolate
To burn the 94 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elit No Added Sugar 70% Dark Chocolate?
Elit No Added Sugar 70% Dark Chocolate is a packaged dark chocolate made with 70% cocoa and no added sugar. Its pronounced cocoa flavour is more bitter and less sweet than milk chocolate, with a firm snap and a smooth melt when allowed to soften on the tongue.
It can be enjoyed in a small piece with coffee or tea, eaten alongside fruit, or chopped into desserts. For English-speaking readers, it works just as well as an everyday chocolate treat as it does on a cheese or dessert board, though its robust taste pairs especially well with berries or espresso. It is notable for its fibre content: 100 g provides 12 g. A typical 20 g serving is a practical way to enjoy its intense flavour without making it the centre of a snack.
How Nutritious Is Elit No Added Sugar 70% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elit No Added Sugar 70% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elit No Added Sugar 70% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Elit No Added Sugar 70% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elit No Added Sugar 70% Dark Chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Elit No Added Sugar 70% Dark Chocolate
Foods Similar to Elit No Added Sugar 70% Dark Chocolate
Have another question about Elit No Added Sugar 70% Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.